The WookieBell's First Outing!
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BigKen said:I'll make sure I do that for you on Tuesday... that'd get passed in comp though 
depends who the judge was.
You can be a dick about my squats on monday now.
just laughing at some of your videos... 100kg snatch was a no lift.
Post Edited: 01.08.2010 @ 19:49 PM by thosebananas
robocop said:Looked good to me but I think you should bring it back to the craft so I can dumbell row it
*like*
still formulating a plan on how to add weight to our 50's by using bands. watch this space.
thosebananas said:
*like*
still formulating a plan on how to add weight to our 50's by using bands. watch this space.
*like*
still formulating a plan on how to add weight to our 50's by using bands. watch this space.
f**k me you're dim. Double minis and add plates on the end.
Duncan said:
f**k me you're dim. Double minis and add plates on the end.
f**k me you're dim. Double minis and add plates on the end.
im needing to add like 20 kilos... minis wont hold it i dont think.
thosebananas said:
im needing to add like 20 kilos... minis wont hold it i dont think.
im needing to add like 20 kilos... minis wont hold it i dont think.
2? Next band up? Electomagnets?
Duncan said:
2? Next band up? Electomagnets?
2? Next band up? Electomagnets?
there rubber dumbells my silly sheep shagging "power"lifter.
im thinking just using bands for resistance in some form... possibly using a 50 a 45 to anchor the band and doubling it over the other 50.?
thosebananas said:
there rubber dumbells my silly sheep shagging "power"lifter.
im thinking just using bands for resistance in some form... possibly using a 50 a 45 to anchor the band and doubling it over the other 50.?
there rubber dumbells my silly sheep shagging "power"lifter.
im thinking just using bands for resistance in some form... possibly using a 50 a 45 to anchor the band and doubling it over the other 50.?
WTF?
And yes, I know their rubber it's called humour, obviously wasted on you.
Duncan said:
WTF?
And yes, I know their rubber it's called humour, obviously wasted on you.
WTF?
And yes, I know their rubber it's called humour, obviously wasted on you.
ill video it and blow your little mind!
another brain wave..
put two dumbells of the same weight together (like they would be on the rack)
Get one of the bigger bands and wrap it tight around both handle.... use the band as a handle to row both dumbells.
put two dumbells of the same weight together (like they would be on the rack)
Get one of the bigger bands and wrap it tight around both handle.... use the band as a handle to row both dumbells.
thosebananas said:another brain wave..
put two dumbells of the same weight together (like they would be on the rack)
Get one of the bigger bands and wrap it tight around both handle.... use the band as a handle to row both dumbells.
put two dumbells of the same weight together (like they would be on the rack)
Get one of the bigger bands and wrap it tight around both handle.... use the band as a handle to row both dumbells.
That I'd like to see. Do it.
Duncan said:
That I'd like to see. Do it.
That I'd like to see. Do it.
tomorrow, even now its squats, ill construct it and blow your mind. maybe a mini band around the outside to stabalise it all.