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bryce | Tartan skirt wearing, haggis eating skinflint | 23-07-2010 @ 13:19 | |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Post Edited: 29.07.2010 @ 08:42 AM by bryce Hi everyone,thought it was about time I started a training log. My name is Bryce and Im training for U90kg strongman, Im an ex-rower and distance runner (although running was boring so i didnt last long on that sport). Ive been to OSG a couple of times for events but Im out of the game at the moment due to my farmers walk accident which battered my knee up good. EDIT: Thought I should add some pre-journal PBs/goals Bench 90kg (wrist wraps only) Squat 150kg (belt and wrist wraps) Deadlift 190kg (belt only) Push press 72.5kg (wrist wraps only) Strict press 57.5kg (wrist wraps only) Goals are to break into the top 400 of the powerlifting league by early 2011. My main issue with strongman is that Im too weak so thats what I will focus on Wednesday 22nd July 2010: Squat 20kg/5,5 40kg/5,5,5 60kg/5,5 80kg/3,3 60kg/20,20,20 Front squat 20kg/10,10,10 Pretty good start considering the state my knee is in. All squats were bodybuilding-tastic (ie. partial). Hope to get back to depth soon. Now for some fun, guess who said this quote: 'Life is a waste of time, time is a waste of life, get wasted all the time and you will have the time of your life.' | ||
bryce | ... | 23-07-2010 @ 13:25 | |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Post Edited: 23.07.2010 @ 14:24 PM by bryce Thursday 23rd July 2010:Im going to start with the workout of the 2 guys in the gym in matching blue vests... Decline DB bench, pec deck, DB flyes, bench press and cable crossovers. nice My workout- Push press 20kg/5,5 30kg/5 40kg/3 50kg/1 60kg/1 65kg/1 70kg/1 75kg/0,0 50kg/3,3,3,3,3,3,3,3 Squat 20kg/5,5 40kg/5,5 60kg/5,5 Still working on the knee pain. Boo CGBP 20kg/5 40kg/5 60kg/5 70kg/3 80kg/2 Seated cable row 50kg/10,10 Good session apart from the annoyance due to my knee. Its getting better just taking its time. My push press is mostly back up to speed which im pleased about (couldnt do them for 2 weeks due to the knee) | ||
dan302 | ... | 23-07-2010 @ 19:01 | |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | hmmmm similar lifts to mine, i look forward to following your journal mate | ||
Thing | ... | 23-07-2010 @ 19:45 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | hey dude good to see the journal | ||
bryce | ... | 26-07-2010 @ 21:06 | |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | dan302 said:hmmmm similar lifts to mine, i look forward to following your journal mate Cheers mate. Ill race you to a 500kg total | ||
bryce | ... | 26-07-2010 @ 21:06 | |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Thing said:hey dude good to see the journal Cheers mate, we scots have got to stick together. | ||
bryce | ... | 26-07-2010 @ 21:10 | |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Todays training(Monday 26th July 2010): Push Press 20kg/5,5 30kg/5 40kg/3 50kg/1 60kg/1 70kg/1 75kg/1 PB 55kg/3,3,3,3,3,3 Squat(60kg/10,10) Rubbish partials due to sore knee. getting better every day though. Chin-ups(0kg/5,5,5,5,4,4,4,2,2) Not very good at these so building up the volume Close grip bench press 20kg/5 40kg/5 60kg/5 70kg/3 82.5kg/3 Good session with a push press PB, got to chat to Robbo for a while as well which was good. | ||
Robbo | ... | 26-07-2010 @ 21:17 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Didnt realise you had a journal! Good work tonight mate. Overhead going up all the time and glad to see the knee healing. But for gods sake get some oly shoes! | ||
Thing | ... | 26-07-2010 @ 21:22 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | bryce said: Cheers mate, we scots have got to stick together. that we do | ||
Thing | ... | 26-07-2010 @ 21:22 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid work | ||
dan302 | ... | 26-07-2010 @ 21:54 | |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | bryce said: Cheers mate. Ill race you to a 500kg total youre on! im not expecting to get there anytime soon tho | ||
bryce | ... | 27-07-2010 @ 08:26 | |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Robbo said:Didnt realise you had a journal! Good work tonight mate. Overhead going up all the time and glad to see the knee healing. But for gods sake get some oly shoes! Im scottish therefore Im cheap. Im sure I will get some eventually. | ||
bryce | ... | 27-07-2010 @ 08:28 | |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Todays training (Tuesday 27th July 2010): To begin: Pro-Plus, ibuprofen and tiger balm. Onward to knee destruction Squats 20kg/5,5,5,5,5,5 All to depth, woo hoo 40kg/5,5,5 All to depth again 60kg/4,4,4 All to depth but starting to hurt a bit Front Squats 20kg/5,5,5 Seated Cable row 50kg/12,12 Pleased that knee is getting better. Hoping to be back up to speed by the end of the week. | ||
bryce | ... | 28-07-2010 @ 21:04 | |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Todays Training (Wednesday 28th July 2010): Push Press 20kg/5,5 30kg/5 40kg/3 50kg/1 60kg/1 70kg/1 75kg/0 50kg/3,3,3,3,3,3,3,3,3,3,3,3,3,3,3 Leg Press 40kg/30,30,30 Good physio for my knee CGBP 20kg/5 40kg/5 60kg/5 70kg/3 85kg/1 Good session with mountains of volume on the push presses. Pretty sure the CGBP was a PB. | ||
bryce | ... | 29-07-2010 @ 08:34 | |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Post Edited: 29.07.2010 @ 08:38 AM by bryce This mornings training (Thursday 29th July 2010):To start: pro-plus, ibuprofen & tiger balm Body weight: 86.5kg squats 20kg/5,5 40kg/5,5 60kg/5,5 80kg/3 90kg/1 100kg/1 All to depth, knees much better. should be back to normal next week. Leg press 40kg/30,30,30 thanks to robbo for suggesting these as andy bolton used them for rehabing his knee. seems to help a lot face pulls 10kg/10,10 Never done these before but my upper back is quite weak so im sure they will help rowing machine 5 mins (2:12.5 pace @24spm) good to do some rowing, not done any in years now Nice session, a bit tired as it was early but survived and knee is nearly sorted. | ||
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