Davo's Log

Bench plus miniband
up to 80 x 5 i think

Squats
70 x 8
~115 x 8,8,8

Incline DB presses
Shrugs

Good to get down to Adlington again and train with Boar, Rob and Hayden. Enjoyable session was a lot of fun! Pleased to be squatting again no sign of the back trouble touch wood, and form felt a bit better too.

Hopefully should be able to make it down more now, took just under 45 mins to get that fairly straight forward so it was easier than i thought.

Those squats were pearlers mate seriously, they looked so easy too - I reckon you could be squatting 200 within 6 weeks *if you wanted to*.

Good to see you again, hope you can make it down more in future!

Cheers Rob, yeah i was pleased with them actually fooking hard work though.

Aye good to see you too, will defo be down again soon.

squat form was 300% better mate !!

Great stuff tonight dave. Those squats were piss easy.

Thanks brothers.

Nipped to gym tonight for a quickie:

DB Rows lbs
77 x 12
90 x 12
110 x 12,12,12

Shrugs
110 x 27 x 5sets

DB Lateral Raises lbs
20 x 12

drop set;
20 x 12
15 x 12
10 x 10

Got to hit the traps baby. Had a nice chat with Rob before on msn, pity there isnt a bulls**t filter on there to block some of the crap he comes out with, mainly words like 'bodyweight' 'bench' 'plus' 'band' 'bodyweight king' anyway resulted in a nice friendly bet on biggest bench by xmas .

LOL good stuff mate, got to love those 27s. Your traps will be so big people will be able to go skiing on them. Keep up the good work. You coming to Adders on Monday? Joni said he would be.

Lol.

Yeah i think its pretty much defo i will come monday, i trust you'll be bringing that f**king band.

Yea I'm not going to do too much with it though, want to leave a bit for the boards. Horseshoes.

Friday

Deadlifts
60 x 8,8
100 x 8
140 x 8
170 x 8,8,8

Neck Work
Weighted neck ups / Behind neck ups

DB Shoulder Press Standing
25 x 12 x 8 sets

nice work on the deadlifts

Thanks Thing!

Monday

Incline DB Bench
up to 60lbs x ~12 x a few

Squats
70 x 8, 8
115 x 8
135 x 5
120 x 10

Back Work
Chins, Close Grip Pulldowns, Machine Thing Rows

Good sesh with Rob and Boar. I was a bit pissed off with how hard the 135 squats were but as Rob said i need to get used to some grinding heavy squats. Hard bloody work! I love some of the machines at Adlington especially the Shrug thing and the Row machine!

I'll upload them squats davo, DEPTH-a-PLENTY

Thanks Jonny, will be good to see em on vid

SHRUGS!!!!