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Renegade Robson's Ridiculous Road to Ruin

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Robbo		...	11-03-2022 @ 15:57
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training yesterday Cgbp Add slingshot 140 x 5,5 Remove slingshot 120 x 5 100 x 10 Chins +22.5kg x 5,5,5,5,5 Shoulder machine 10,10,10 Row machine 10,10,10 Side raises Tri’s Fin
Robbo		...	11-03-2022 @ 15:59
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training today Leg extension 20,20 Ham curl 20,20 Single leg press 10,8,6ea Hack squat 10,8, 6-6-6 Leg extension x 20 Calves Side raises Fin
Robbo		...	14-03-2022 @ 20:28
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Strict press 80 x 5,5,5,5 Bench rows 70 x 10,10,10,10 Seated db press 30s x 15,12,8 S/s with Chins Bw x 12,10,8 Short rest between sets Curls push downs Side raises Rear delts Fin
Robbo		...	15-03-2022 @ 17:11
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Squat - 3-4 second descent 140 x 8,8 Rdl - 3-4 second negative 180 x 8,8 Leg press 12,12 Leg ext 15,15 Ham curl 8,8 Split squat 40kg x 8,8 Calves 2 sets Prowler push 0:30 on 1:00 off X 5 Fin
Robbo		...	18-03-2022 @ 20:59
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training yesterday Cgbp 130 x 5 140 x 2 110 x 12 Chins +25kg x 5,5,5,5,5 Dips +25kg x 10,10 + 10 cable rows after each set Shoulder machine 12,12 + 12 cable rows after each set Fin
Robbo		...	18-03-2022 @ 21:01
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training today High bar squat 180 x 5,5,5 Min 1 15 cal bike erg standing Min 2 12 burpees X 6 rounds for 12 minutes total , nearly sick Football match 40 mins Scored hatrick Bench 100 x 20 Fin
Robbo		...	19-03-2022 @ 18:46
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Rear delts 6 sets Front raises 6 sets Side raises 4 sets Curls 3 sets Push downs 3 sets Reverse curls 3 sets Skull crushers 3 sets Fin
Robbo		...	26-03-2022 @ 11:43
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Monday Bike 30 mins Calves Fin Tuesday Seated db press upright bench 35s x 6,7,7,7 Bench rows 75 x 8,8,8,8 Incline bench 90 x 10,10,8 Set up pull ups after every set Bi’s Fin Wednesday 45 mins football Fin Thursday 1 hour tennis Leg press banded 12,12,12,12,12 Set of calves after every set Nordic curls 10,8,8 Set of calves after every set Fin Friday Incline db bench 50s x 7,7,6 Neutral grip chins +25kg x 5,5,5 Cable rows x 10 Upright rows x 10 Side raises x 10 X 3 rounds Fin
Robbo		...	28-03-2022 @ 19:34
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Seated shoulder press off pins 80 x 3,5,5,6 Side raises x 12 into machine press x 10 X 3 rounds Decline bench 100 x 8,8,8 Cable flyes 3 x 15 Push downs 3 sets Tricep extensions 3 sets Fin
Robbo		...	30-03-2022 @ 19:31
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training yesterday Back Bi’s Hamstrings Calves Fin Training today 40 mins 6 a side (hatrick again) Fin
Robbo		...	05-04-2022 @ 19:28
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training last Thursday Squats - slow eccentric and pause 110 x 10 120 x 8 130 x 6 - 110 x 5 - 80 x 6 Rdls Fin Saturday Bench 140 x 3,3 Chest machine 3 x 8 Flyes 3 x 15 Shoulder press 26s x 15,11 Side raises 5 x 15 Rower 250m x 3 rounds, kept under 1:30 Fin Training today Calves 4 x 10 Chins +27.5kg x 5,5,5,5 Bench rows 4 x 10, 10 second contraction before each set Wide grip pull-ups Bw x 10,8 Pulldowns rope 2 sets Cable rows 2 sets Btn pulldowns 2 sets Ham curls 3 sets Nordic curls 3 sets Rear delts 2 x 20 Bi’s 7 x 15 Fin
Robbo		...	06-04-2022 @ 20:12
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training today Squats - pulled my back warming up Leg press bands 15,10,8-8-8 Split squat 10,10,10ea leg SLRDL 10,10ea Front squat smith machine 12,12 Fin
Robbo		...	08-04-2022 @ 18:42
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Incline bench 110 x 5,5,6 100 x 9 Barrel press 30s x 12,10,10 Pec dec 12,12 Btn smith press 8,8,8 Side raises 15,15,15 Push downs 15,15,15 Fin
Robbo		...	09-04-2022 @ 16:10
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Pull ups bw x 10,100,10 Bench rows underhand 70kg x 8,8,8,8 Dumbell rows 40kg x 10,10,10 Dorian deadlift 180 x 5 150 x 8 DB SLDL into shrug 30s x 10,10 Calves Fin
Robbo		...	11-04-2022 @ 20:56
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Strict press 80 x 6,6,6 Arnold press 25s x 8,8,8 10 upright row after every set Side raises Fin

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