Phil's training Log
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| PhillippeHalter |  | ... | 01-10-2014 @ 13:15 |
 Are horror films healthy...? Member 5449, 2203 posts | This morning I would like to do some step ups if I can find a slightly lower box to use If not I have some ideas when I get back of what I would like to do as part of my training in replace my of very dull upper body strength training which for me is neither beneficial nor particulary enjoyable... There is a balance I will attempt to address Yesterday I did Zumba It was the first time I have done Zumba on the beach | ||
| little_a | | ... | 01-10-2014 @ 13:22 |
 still a devious weightlifting bastard Member 43, 14374 posts | PhillippeHalter said: It was the first time I have done Zumba on the beach I've done Zumba, but not on a beach. | ||
| PhillippeHalter | | ... | 01-10-2014 @ 14:35 |
Are horror films healthy...? Member 5449, 2203 posts | little_a said: I've done Zumba, but not on a beach. Yeah me to Yesterday it was just something to do in between beach volleyball games... Which incidentally leaves me very sore in the morning. After my visit to the gym my lower back is fine once again | ||
| PhillippeHalter | | ... | 01-10-2014 @ 15:08 |
Are horror films healthy...? Member 5449, 2203 posts | too Wednesday 1st October 2014 I settled on exercises involving my mid section. This was decided after I did five sets of twenty reps glute hamstring raises to put my spine back to good health. I then did the same effort on crunches followed by four sets of twenty-five reps windmills using two four kilo dumbbells. I finished with five minutes on the treadmill after I had done on set of ten Palof press type things with my shoulders on a Swiss ball. | ||
| PhillippeHalter | | ... | 01-10-2014 @ 19:07 |
Are horror films healthy...? Member 5449, 2203 posts | Bodyweight 101.5kg | ||
| little_a | | ... | 01-10-2014 @ 19:31 |
still a devious weightlifting bastard Member 43, 14374 posts | PhillippeHalter said:Bodyweight 101.5kg Thought you were losing weight. You're bigger than Savvy now. | ||
| Cuddles | | ... | 01-10-2014 @ 20:16 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | little_a said: I've done Zumba, but not on a beach. I've done it on a beach, but not Zumba. | ||
| PhillippeHalter | | ... | 01-10-2014 @ 20:21 |
Are horror films healthy...? Member 5449, 2203 posts | little_a said: Thought you were losing weight. You're bigger than Savvy now. I'm in holiday I'm also on holiday I've put in and also put on at least four kilos in a couple of weeks My target weight could be around ninety kilos with any luck. I hope to be less than ninety six in six weeks That reminds me if and indeed of a post I logged on to make | ||
| Burky | | ... | 03-10-2014 @ 12:51 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | PhillippeHalter said:too Wednesday 1st October 2014 I settled on exercises involving my mid section. This was decided after I did five sets of twenty reps glute hamstring raises to put my spine back to good health. I then did the same effort on crunches followed by four sets of twenty-five reps windmills using two four kilo dumbbells. I finished with five minutes on the treadmill after I had done on set of ten Palof press type things with my shoulders on a Swiss ball. Very nice. I havent done windmills for ages. Have you considered Turkish Get-ups? | ||
| Burky | | ... | 03-10-2014 @ 12:53 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Post Edited: 03.10.2014 @ 12:56 PM by Burky edit: double post | ||
| Burky | | ... | 03-10-2014 @ 12:53 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Post Edited: 03.10.2014 @ 12:54 PM by Burky Edit: My computer is kicking off! | ||
| PhillippeHalter | | ... | 03-10-2014 @ 21:12 |
Are horror films healthy...? Member 5449, 2203 posts | Burky said: Very nice. I havent done windmills for ages. Have you considered Turkish Get-ups? I did some but the other day about half way into my holibobs but the floor was less than ideal and my technique isn't perfect on these Having said that I do get ups with a twenty eight though... And am happy with that Windmills and get ups will feature in my workouts starting next week | ||
| Sparrow | | ... | 04-10-2014 @ 08:09 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Windmills used to be one of my favourites - not done them for a long time though. Have you tried Saxon Side Bends? | ||
| PhillippeHalter | | ... | 04-10-2014 @ 11:10 |
Are horror films healthy...? Member 5449, 2203 posts | Sparrow said:Windmills used to be one of my favourites - not done them for a long time though. Have you tried Saxon Side Bends? Not intentionally or that I am aware if no... I don't know what they are or at least the name doesn't ring a bell with my limited knowledge I will and do try anything though... I have no reason not to and therefore every reason to do so | ||
| PhillippeHalter | | ... | 05-10-2014 @ 12:33 |
Are horror films healthy...? Member 5449, 2203 posts | Thursday 2nd October 2014 Jogging The pace if my jogging is purposefully slow... I focused in staying relaxed throughout and had a nice rhythm. The music helps a lot. Me and the mrs jogged from the hotel Yucatan to Playa Del Carmen in 19 minutes and 21 minutes on the return leg. In between I took lots of photos of Xaman-Ha. It would be interesting to find out how far that is at some point to see how Phillis Halter's running is improving. Saturday 4th October 2014 Cycling I now have too bikes. I bought one with small tyres. Riding this thing is bloody hard work! I cycled 3.6km and went up 300 metres. This is a bit of a hill like. At the bottom having survived more down to luck than skill due to the turns in the road I went back over the hill. On the way back it is steeper and shorter. | ||
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