fat man having ago at being a strongman

not sure yet mate, will be either the northwich or machester one depends on the vents.

click on the application form, the events are there mate.

I'll copy & paste them up to that thread as well.

cheers joni just seen them looks good could u be tempted?

just looked the events are the same for both jamie

i think they have just made some mistakes with the names and links.

sorry, just realised you meant the heats aye...

managed to get a quick one in today before me first night so probably be falling all over the place tonight tring to stay awake lol

partial deadlifts (just below knee cap)
70x5 120 x5 170x2 belted up
210x2 230x2 250x2 260xf/f
250x1 210x5

speed deads one 15kg plate under each foot no belt
160x4 x3 super setted with some t-bar rows

got my form done for the manchester one too mate, you got any ideas on how to train for the shield carry?

i will be taking to the streets out side my house with two stands and a scafolding bar load it up on the stands at about the bottom of my rib cage pick it up with same grip as zercher squats and walk with it. also i have tried putting a very large cardboard tube around the bar this makes it very hard on ur biceps hope this helps

that's kind of what I was thinking mate was going to drop my yoke low then use that

DUMBELL PRESS
32.5x5/4/3
27.5x6
lock outs on smith
40x4 x3
military press
50x10
72.5x3
rope row 8x3 5x12
plate row 150x1 110x6
pulldowns. dumbell holds
snatch and jump squat 50x6 x3

good workout today
deads
120x2 170x2 200x2
240x2/1/f
220x3
front squat
100x4
120x4
140x1
150xf
130x2
good morning
50x8
80x5 x3
hamstring curls supersetted with front squats
40x8 50x8 60x8 80x5x3
rowing machine 5mins

doubling your old pb = sweet!

cheers joni second rep was a right grinder

garden today dont no wots going on with my log thought it would increase faster now i can use it all the time.
log
75x2
95x1
100x1/1/2/f
90x2/1
80x6/2
tried strapping an old tri-bar to my makeshift stone(its a 25litre bottle filled with concrette 55kg)to make two loading pins it sort of worked the bars bent and when i binned it later on carring it all the strapping broke gonna get some stronger stuff for next week.
55x5
75x1
95x1 115x1/failed as was off balance
got rid off plates and did from lap to load 55x8/10/10
incline log press
75x8/8/6
carrying bottle about 50meters
55kg 75kgx2 was good on the cv system
walking lunges 27kgx20 x2
fatbar holds double overhand grip
100+bar 10seconds 7seconds