bevo's training journal

squat 3x5 140
SL deadlift 5x8 105
front squat 4x6 72.5

calve raise
side bends

OH press 3x5 75
bench 5x8 75
BO row 6x4 75

shrugs
rear delt raise
DB curls

deadlift 3x5 160
squat 5x8 92.5
front squat 4X6 75

bench press
2x5 107.5
1x7 107.5

OH press 5x8 52.5
BO row 4x6 77.5
DB curls
rear delt raise

squat
2x5x142.5
9x142.5
10x142.5

SL dead lift 5*8*107.5
front squat 4x6x75
calve raise

strict press
2x5x76
1x7x76

bench 5x8x76
BO row 4x6x76
shrugs
rear delt raise
DB curls

deadlift 2x5x165 1x9x165
squat 5x8x95
front squat 4x6x77.5
calve raise
side bends

bench press
2x5 107.5
1x8 107.5

OH press 5x8 52.5
BO row 4x6 77.5
DB curls
rear delt raise
leg raise

squat
2x5x145
12x145

SL dead lift 5*8*110
front squat 4x6x77.5
calve raise

strict press
2x5x76
1x8x76

bench 5x8x76
BO row 4x6x76
shrugs
rear delt raise
DB curls

deadlift 2x5x167.5 1x9x167.5
squat 5x8x95
front squat 4x6x77.5
calve raise
side bends

bench press
2x5 110
1x7 110

power clean 1x100 for giggles PB
OH press 5x8 52.5
BO row 4x6 77.5
DB curls
rear delt raise

kettle bell swings 2 min

squat
2x5x147.5
13x147.5

SL dead lift 5*8*110
good morning 4x6x80
calve raise
side bends

kettlebell swings 2 mins

That's some decent repping. I have a similar set up, training in my garden. Do you train everything there?

yes mate everything, grip in the shed everything else outside. only problem is rain and sun in my eyes when benching.