Vicky's Powerlifting / Strongwoman Comp Log

Bench Press Explosive with Red/Pink Bands

Warmed up to 40kg 8 x 3 reps

Close grip 2 " block press with Red/Pink Bands.

50k 6 x 2 reps

DB Row Holds

3 x 10 with 10kg plates

Squat ( No belt No sleeves PB)
Bar x 5
30 x 5
40 x 3
50 x 3
60 x 3
70 x 3
80 x 3
85 x 3
90 x 3




Deadlifts with Pink bands ( No belt )
Bar x 5
60 x 5
70 x 2
80 x 2
90 x 2
100 x 2
110 x 2

Looks like I might be venturing into equipped lifting...Exciting times.

30/11/14

Bench Paused
Bar x 5
30 x 5
40 x 3
50 x 2
55 x 2
60 x 2

Close-Grip

55 x 3 x 3

1/12/14

Front Squat No belt or Sleeves
Bar x 5
30 x 5
40 x 3
45 x 3
50 x 2
55 x 2
60 x 2

Squat belt and sleeves
60 x 2
70 x 2
80 x 2
90 x 2
100 x 2
105 x 2
110 x 2

Deadlifts with pink bands No belt

Bar x 5
60 x 5
70 x 3
80 x 2
90 x 2
100 x 1
110 x 1

Deadlifts No bands No belt

100 x 6 x 2

(last dead session before DEADLIFT comp me thinks)

Great work you've been busy, :-)

Squat
bar x 5
30 x 5
40 x 3
50 x 3
60 x 2
70 x 2
80 x 2
90 x 2

wraps on
100 x 2
120 x 1

AArrrghh you touched equipment

Plenty strength there, just keep it nice and controlled

Yes def rushed it!...it was all the adrenaline from the wraps lol- I bloody loved it!

Bench Press
Bar x 5
30 x 5
40 x 3
45 x 2
50 x 1

52.5 x 2 x 6

Close Grip bench
3 x 5 @ 50kg

Tri Ext
4 x 8-12

Tri rope Pulldowns
4 x 8-12

Bench felt really fast today.. I concentrated on making sure my lats were super tight and I also went a bit wider on my grip and I am surprised to say that this grip was just perfect! I am def going to keep the wider grip for any future comps as result from the wider grip my lock seemed a lot more stronger

Awesome strength!

Thanks

Paused Squats with belt and sleeves

bar x 5
30 x 5
50 x 3
60 x 3
70 x 2
80 x 2
90 x 1
100 x 1
105 x 1
110 x 1
115 x 1

3 x 5reps @ 80kg

Squat
Bar x 5
30 x 5
50 x 3
60 x 3
70 x 2
80 x 2
90 x 1
100 x 1

Squat Suit on (breaking it in)
80 x 3
90 x 3
100 x 2

Belt on/ knee wraps on
130 x 1
140 x 1



Really happy with my technique with wearing the suit for the first time.. I def could have gone a lot heavier as it was hard getting down and i was so amazed on how fast I came up lol.