View All Posts: NorthernLass
| » Rough (Go to post) | 26-02-2015 @ 20:05 | ||
| I felt like this today after a heavy volume session of deadlifts.. even though I'm eating 7 meals a day. | |||
| » Vicky's Powerlifting / Strongwoman Comp Log (Go to post) | 09-12-2014 @ 16:37 | ||
| Thanks Duncan! Yes I felt really confident in the suit.. I feel like I've been lifting equipped for years. | |||
| » Vicky's Powerlifting / Strongwoman Comp Log (Go to post) | 09-12-2014 @ 08:25 | ||
Post Edited: 09.12.2014 @ 08:26 AM by NorthernLass SquatBar x 5 30 x 5 50 x 3 60 x 3 70 x 2 80 x 2 90 x 1 100 x 1 Squat Suit on (breaking it in) 80 x 3 90 x 3 100 x 2 Belt on/ knee wraps on 130 x 1 140 x 1 Really happy with my technique with wearing the suit for the first time.. I def could have gone a lot heavier as it was hard getting down and i was so amazed on how fast I came up lol. | |||
| » Vicky's Powerlifting / Strongwoman Comp Log (Go to post) | 07-12-2014 @ 14:48 | ||
| Paused Squats with belt and sleeves bar x 5 30 x 5 50 x 3 60 x 3 70 x 2 80 x 2 90 x 1 100 x 1 105 x 1 110 x 1 115 x 1 3 x 5reps @ 80kg | |||
| » DrD in pursuit of strength (Go to post) | 04-12-2014 @ 20:48 | ||
DrD said:Squat 60*5 100*5 140*5 180*2 Wraps the on 200*1 220*1 220*1 Felt awful and weak. Bench 60*5 100*5 Slingshot 140*5 170*3 Felt awful and weak also. Lol Wraps didn't feel beneficial and struggled to get deep enough. Sure it will improve. Remembered on way home that I competed 4 days ago and yesterday had a 13.5hour day plus 2 driving. Onwards... Nice that you have tried the wraps out.. but maybe you need a little bit more rest after comp. The driving won't help either. Nice workout though  | |||
| » Vicky's Powerlifting / Strongwoman Comp Log (Go to post) | 04-12-2014 @ 17:35 | ||
Darrenmac1988 said:Awesome strength! Thanks  | |||
| » Vicky's Powerlifting / Strongwoman Comp Log (Go to post) | 04-12-2014 @ 15:31 | ||
Post Edited: 04.12.2014 @ 15:34 PM by NorthernLass Bench PressBar x 5 30 x 5 40 x 3 45 x 2 50 x 1 52.5 x 2 x 6 Close Grip bench 3 x 5 @ 50kg Tri Ext 4 x 8-12 Tri rope Pulldowns 4 x 8-12 Bench felt really fast today.. I concentrated on making sure my lats were super tight and I also went a bit wider on my grip and I am surprised to say that this grip was just perfect! I am def going to keep the wider grip for any future comps as result from the wider grip my lock seemed a lot more stronger | |||
| » Vicky's Powerlifting / Strongwoman Comp Log (Go to post) | 04-12-2014 @ 14:06 | ||
Post Edited: 04.12.2014 @ 14:06 PM by NorthernLass DrD said:AArrrghh you touched equipment Plenty strength there, just keep it nice and controlled Yes def rushed it!...it was all the adrenaline from the wraps lol- I bloody loved it! | |||
| » Vicky's Powerlifting / Strongwoman Comp Log (Go to post) | 04-12-2014 @ 09:34 | ||
Post Edited: 04.12.2014 @ 09:41 AM by NorthernLass Squatbar x 5 30 x 5 40 x 3 50 x 3 60 x 2 70 x 2 80 x 2 90 x 2 wraps on 100 x 2 120 x 1 | |||
| » Vicky's Powerlifting / Strongwoman Comp Log (Go to post) | 02-12-2014 @ 19:34 | ||
| Deadlifts with pink bands No belt Bar x 5 60 x 5 70 x 3 80 x 2 90 x 2 100 x 1 110 x 1 Deadlifts No bands No belt 100 x 6 x 2 (last dead session before DEADLIFT comp me thinks) | |||
| » Macca's Log of Power! (Go to post) | 02-12-2014 @ 17:34 | ||
| Squats looking strong | |||
| » 2014 powerlifting (Go to post) | 02-12-2014 @ 17:02 | ||
| Strong lifts | |||
| » DrD in pursuit of strength (Go to post) | 02-12-2014 @ 17:02 | ||
DrD said: Cheers - we'll see how it works out. Fancy doing a bit for a change, and see where I end up. No plans to drop classic lifting, will see how I get on with a little bit of equipped lifting and what I end up enjoying most. Hopefully got a bench shirt to test in the next couple of weeks  Same here.. I heard your training with Andy Bolton tonight? correct me if I am wrong lol  | |||
| » DrD in pursuit of strength (Go to post) | 02-12-2014 @ 16:15 | ||
DrD said: Cheers mate, back to what works - feel I have a good idea of what is working best for me at the moment, so will be tweaking and re-running my last program. May need to have a few tweaks if I start to run some equipped bits and pieces, should be getting a bench shirt soon. Want a double body weight bench Awesome looks like it will be an interesting year for you next year!. I'm waiting for my squat suit... and look for bench shirt.. might be able to get my hands on a second hand one just start off with. I'm still competing Raw too | |||
| » Vicky's Powerlifting / Strongwoman Comp Log (Go to post) | 02-12-2014 @ 08:53 | ||
Post Edited: 02.12.2014 @ 08:58 AM by NorthernLass 1/12/14Front Squat No belt or Sleeves Bar x 5 30 x 5 40 x 3 45 x 3 50 x 2 55 x 2 60 x 2 Squat belt and sleeves 60 x 2 70 x 2 80 x 2 90 x 2 100 x 2 105 x 2 110 x 2 | |||