To be the biggest gay at bgb3

After all my injuries and christmas had some time off. Back today but only working at less than 50% of my max.

bench

100kg plus chains 10 set of 2 all paused

incline

80kg 3 sets of 5

cgbp drop set

120kg x 5
110kg x 5
80kg x 10
50kg x 10

all felt ok plan is to up weights by 5 to 10kg aweek

Nice new journal title Mr Al!

loving the journal title , good to see you back

You'll be back up to the big weights in no time

I was thinking how I wish I knew how to belt clean back at BGB2. Can't wait to do BGB3! My goals might be not to be the smallest gay there next time.

ahh cleans thats my plan this year to learn to clean you will be a large gay with me

Nice work mate, hope for a speedy return!

Nice to see you back Al.

hopefully a injury free buildup and you'll be smashing big weights again soon

well today deads at less 50% and squats 40%

deads

150kg x 10sets of 2 all for speed

squats

100kg x 10sets of 2

done

keeping with 10sets of 2 on the main stuff 5 to 10kg per week increase.

thanks for kind words guys slow build up is the plan

Good to see your back training Al, hope all is well mate.

Any goals for this year?

James26 said:Good to see your back training Al, hope all is well mate.

Any goals for this year?[/quote

yes mate 250 bench 300 dead with no straps 250plus raw squat

win bgb3

what about you mate??

Loving the journal title Mr Al and some solid training

Nice goals mate, sure you'll nail them!

strict press

80kg x 10sets of 2reps

85's bd press 3 x 5

side raises 3sets of 10