To 400 and Beyond!
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| Deadzero |  | To 400 and Beyond! | 16-02-2011 @ 12:25 |
Member 2160, 26 posts SQ 145, BP 112.5, DL 160417.5 kgs @ 97kgs UnEq | Post Edited: 16.02.2011 @ 14:05 PM by Deadzero HelloMy name is Ben Fulton and I have been training inconsistently for around two years now, in Glasgow with SuperSteel101 and likesadeadkf, I have just moved to back Shetland and wanted a better way to keep track of my progress, so here it is! | ||
| MrSmall | | ... | 16-02-2011 @ 12:29 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Welcome! | ||
| Deadzero | | 15-Feb-2011 | 16-02-2011 @ 12:36 |
Member 2160, 26 posts SQ 145, BP 112.5, DL 160417.5 kgs @ 97kgs UnEq | Post Edited: 16.02.2011 @ 12:43 PM by Deadzero Started at a new gym today and was on my own so I thought I would take it light and work my way up(as suggested by SuperSteel101) So: Bench: 1*10 - 20kg 1*8 - 40kg 3*5 - 60kg I then backed it off for 3*10 at 40kg Close Grip Bench: 3*10 - 40kg Military Press: 2*10 - 20kg 2*10 - 30kg Back Squat: 1*10 - 20kg 1*8 - 40kg 1*8 - 60kg 3*5 - 80kg (one had 6 reps because, well.. I am an idiot and never realised until I watched the video) I then finished off with 3*12 of hanging leg raises As i said it was a new gym so I was just getting the feel for the place. but in the end everything felt rather easy, apart from the shake afterwards (drinking a horrible shake at 60mph on a single track road is not a good idea!) | ||
| Wiegieboard | | ... | 16-02-2011 @ 14:09 |
 as crimson as my last victims underclothing..... Member 899, 11343 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Welcome to the forum man. Well glad to see you on here and I'll be following this blog. Us f**kers in the 400 numbers gotta stick together and weather the storm of the powerful bas***ds on here haha. | ||
| Rico | | ... | 16-02-2011 @ 14:29 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Wiegieboard said:Welcome to the forum man. Well glad to see you on here and I'll be following this blog. Us f**kers in the 400 numbers gotta stick together and weather the storm of the powerful bas***ds on here haha. You'll be out of the 400s in no time! | ||
| Deadzero | | ... | 16-02-2011 @ 15:35 |
Member 2160, 26 posts SQ 145, BP 112.5, DL 160417.5 kgs @ 97kgs UnEq | Post Edited: 16.02.2011 @ 15:42 PM by Deadzero Cheers everyone!Here is a set of squats I took too look at the depth. ok i cant get it embedded any tips? http://www.youtube.com/watch?v=eHyZ0aP6FNM | ||
| Ross_Harkins | | ... | 16-02-2011 @ 15:51 |
Cleverer than YOU Member 1228, 1046 posts | here ye go mate, good luck with your training, Ross | ||
| Deadzero | | 16-Feb-2011 | 16-02-2011 @ 18:30 |
Member 2160, 26 posts SQ 145, BP 112.5, DL 160417.5 kgs @ 97kgs UnEq | Post Edited: 16.02.2011 @ 21:38 PM by Deadzero Ok I was only going to go out and use the bike at the gym but I got bored after 10 minutes(and I wont get to train till Monday, damn old firm making me go out all Sunday..) so......Bench Press: 1*10 - 20kg 1*8 - 40kg 1*3 - 60kg 3*5 - 65kg All easy go through quite quick the rest of the stuff was just a bit of a mess around Cable Crunch: 1*10 - 30kg 1*12 - 45kg 1*12 - 50kg Dumbbell row: 1*10 - 14kg 1*12 - 24kg Hanging leg raise: 3*12 saving myself for squash tonight Squash: 4-9, 9-4, 9-6, 7-9 | ||
| Mckinnon | | ... | 16-02-2011 @ 22:35 |
 Member 1870, 142 posts SQ 190, BP 147.5, DL 220557.5 kgs @ 83kgs UnEq | Hay that's a good looking gym u have there mate. Ur squat looks good To. How long u been training? And what's ur age? Keep it up bud!! | ||
| Deadzero | | ... | 16-02-2011 @ 23:18 |
Member 2160, 26 posts SQ 145, BP 112.5, DL 160417.5 kgs @ 97kgs UnEq | Mckinnon said:Hay that's a good looking gym u have there mate. Ur squat looks good To. How long u been training? And what's ur age? Keep it up bud!! Cheers man, I have been training on and off for around two years but that's been very inconsistent due to uni commitments, I am 21 | ||
| Deadzero | | 19 - Feb - 2011 | 19-02-2011 @ 13:38 |
Member 2160, 26 posts SQ 145, BP 112.5, DL 160417.5 kgs @ 97kgs UnEq | Got a friend for today and everything was as normal quick and easy (despite my hungover state) First off played squash the other day scores were: 11-2, 11-4, 11-5, 11-0, 11-5 I was in the zone for that fresh from not training that day Ok back to today, Bench Press: 1*10 - 20kg 1*8 - 40kg 1*5 - 60kg 3*5 - 67.5kg all quick felt strong and hoping to try for a new 1 rep PB next week sometime Military Press: 1*10 - 20kg 1*8 - 30kg 3*5 - 40kg New Rep PB Back Squat: 1*10 - 20kg 1*8 - 40kg 1*5 - 60kg 1*3 - 80kg 3*5 - 85kg All the main stuff out the way finished with cable crunch: 3*12 - 50kg Then 3 sets of 12 hanging leg raise and 3 sets of plank at 30 seconds then squash tonight  | ||
| SuperSteel101 | | ... | 20-02-2011 @ 16:23 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Big Pb's coming soon dude, just don't get too eager to jump to singles just yet! | ||
| Wiegieboard | | ... | 20-02-2011 @ 22:09 |
as crimson as my last victims underclothing..... Member 899, 11343 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | nice PB and can't wait to see more of those squat videos. You have a lovely squat Ben. I've always been jealous of your form. | ||
| Deadzero | | 21 - Feb - 2011 | 21-02-2011 @ 22:13 |
Member 2160, 26 posts SQ 145, BP 112.5, DL 160417.5 kgs @ 97kgs UnEq | Post Edited: 21.02.2011 @ 22:15 PM by Deadzero Hello Ok to start off the squash on Saturday played with 3 different people for an hour and a half got a few games: 9-0, 9-0, 9-6, 9-6, 9-4, 6-9 was destroyed by the last game. and back to today, was out till three last night after the old firm so was not too fresh but Bench Press: 1*10 - 20kg 1*8 - 40kg 1*5 - 60kg 3*5 - 70kg- new rep PB the top sets were ok, starting to slow down for the final few reps Dumbbell Row: 1*12 - 15.5kg 3*12 - 24kg Back Squat: 1*10 - 20kg 1*8 - 40kg 1*5 - 60kg 1*3 - 80kg 3*5 - 90kg was all very good got two of the sets videoed not to sure about the depth for the 1st set see for yourself: and the second set for Neill: Cable Crunch 3*24 - 50kg then squash again at night just me and one other: 11-2, 11-2, 11-9, 11-3, 11-6, 5-2 (we ran out of time at the end) | ||
| Wiegieboard | | ... | 21-02-2011 @ 22:30 |
as crimson as my last victims underclothing..... Member 899, 11343 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Congrats on the bench rep PB. You're fast catching me dude! 1 video of squats looked a fraction high to me but the second set looked great! There's a lot of velocity in your squats just now too they're looking very strong and explosive! How long did you play squash for in all? I'd be really tired after that! | ||