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Time to man up, pump up or shut up!!!!

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nitemairs		...	21-08-2012 @ 21:40
Member 673, 529 posts SQ 200, BP 110, DL 230 540.0 kgs @ 98kgs UnEq	Yeah was a bit too heavy guys but think getting owned on sat has done the trick lol Tonight @ T/hall Rear delts 4 sets of 10 Barbell strict press Bar x10, 45 x10, 65 x4, 75 x2(PB), 80 x1(PB), 65 x8 Strict dumbell press (standing) 25 x4 each arm Bench 60 x6, 80 x6, 90 x2, 100 x1, 100 x2 Dips Not a huge volume but felt strong for a change. 10kg strict press PB for me is massive & no idea where it came from. Maybe a heavy comp has given me the kick ive needed for a long time. Also been a few years since ive managed a 100kg bench too & bombed it so often recently so happy with such a great session. Cant wait for thursday now.....
Scottish		...	21-08-2012 @ 23:14
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Your double at 100 was magic tonight pal, there's more mileage there 110 nae bother with the right warm up! Everybody wants to be in the bumblebee club!
Scottish		...	21-08-2012 @ 23:15
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	What's this novice comp in sept at Dumfries all about, is it posted?
nitemairs		...	22-08-2012 @ 10:39
Member 673, 529 posts SQ 200, BP 110, DL 230 540.0 kgs @ 98kgs UnEq	Cheers man. Yeah think fresh 110 mite be there. Going to do reps for a bit now tho. Dumfries novice Will prob be November but nothing posted yet. Spoke to Stuart on sat & said it should happen. Think about 4/5 from over here doing it so good fight. A comp in peterhead on Sept 8th. Its on riot training but from what i hear, not sure if it Will happen.
Scottish		...	22-08-2012 @ 13:18
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	I'd be up for a novice comp to get the ball rolling would be good crack with lots of us going! Good luck for deads tomorrow I'm away to pull later.
nitemairs		...	23-08-2012 @ 22:03
Member 673, 529 posts SQ 200, BP 110, DL 230 540.0 kgs @ 98kgs UnEq	Tonight @ T/hall Deadlift 120 x4, 160 x2, 180 x2, 200 x1 Chins Wide grip 4 sets of 4 Close grip 4 sets of 4 Shrugs 118 x10 x4 Hypers, Bw x10, Bw +10kg x10, Bw +15kg x10, Bw +20kg x10 Dumbell rows 40 x6 x2 each arm Gunz & done Decent workout without anything to shout about. Deadlift not great & not going past 200 for a while, will add more reps in future but not today lol.
nitemairs		...	02-09-2012 @ 21:00
Member 673, 529 posts SQ 200, BP 110, DL 230 540.0 kgs @ 98kgs UnEq	Last couple of sessions. Friday @T/hall Deadlift 120 x4, 160 x2, 180 x2, 200 x1 Strict barbell press Bar x10, 45 x10, 65 x6, 75 x2, 65 x6 Tonight @ T/hall Squat Bar x10, 60 x6, 100 x6, 140 x4, 160 x2, 180 x2, 140 x6 Hypers bw x10 x2 SLDL 60 x8, 100 x6 x2 Shrugs 58 x4, 98 x4, 138 x4, 178 x4, 218 x4, 268 x4 x2 Hold for time 268
nitemairs		...	04-09-2012 @ 23:22
Member 673, 529 posts SQ 200, BP 110, DL 230 540.0 kgs @ 98kgs UnEq	Tonight @ T/hall Rear delts 3 sets Strict Barbell press, bar x10, 45 x6, 65 x4, 75 x2, 85 fail, 80 x2, 75 x6 Standing strict dumbell, 25 x4 x2 Bench, 60 x6, 80 x4, 100 x1 x2 Planned more bench & dips but ran out of time. Pressing coming on slow & steady, so happy for now. Still sore from Sunday too, killed me lol
nitemairs		...	06-09-2012 @ 21:19
Member 673, 529 posts SQ 200, BP 110, DL 230 540.0 kgs @ 98kgs UnEq	Post Edited: 09.09.2012 @ 22:24 PM by nitemairs Tonite @ T/hall Deadlift, 60 x6, 100 x6, 140 x6, 180 x5 x2 Front squat, bar x10, 60 x6, 100 x4, 100 x4, 120 x3 Chins, bw x6 x2 Dumbell row, 40 x6 x3
nitemairs		...	09-09-2012 @ 22:08
Member 673, 529 posts SQ 200, BP 110, DL 230 540.0 kgs @ 98kgs UnEq	Tonite @ T/hall Squat, bar x10, 60 x6, 100 x6, 140 x4, 160 x2, 160 x4, 140 x1 Plan was 140 x8 but on last rep of 160's something went crack in my back & had to bin the next set. workout done. Did 4 sets of 10 hypers to try ease the back & left it at that for another day
nitemairs		...	13-09-2012 @ 23:20
Member 673, 529 posts SQ 200, BP 110, DL 230 540.0 kgs @ 98kgs UnEq	Last few sessions Tue @ T/hall Rear delts, 3 sets Strict barbell, bar x10, 45 x6, 65 x4, 75 x2, 80 x1, 70 x2 Slight pull in right arm so a bit of a grind Floor press, 100 x6, 110 x3 Bench 60 x6, 80 x6, 100 fail Arm not great now so left it. Im falling apart lol Tonite @ T/hall Deadlift, 120 x4, 160 x4, 180 x2, 190 x3 x2, 160 x10 Hypers x8 x2 Not feeling great just now, feeling it a bit after 1st week back at work. Will plod on & see how it goes. Need the weekend....
nitemairs		...	14-09-2012 @ 18:03
Member 673, 529 posts SQ 200, BP 110, DL 230 540.0 kgs @ 98kgs UnEq	Tonite @ T/hall Random friday session, good idea? Floor press, 60 x6, 100 x4, 120 x2, 100 x8 Highest incline smith, bar x10, 50 x6, 70 x3, 70 x4, 50 x6 Bench press machine, 60 x6, 80 x4 Tricep push downs Gunz All energy GONE. Bring on the weekend & a lie in
Scottish		...	15-10-2012 @ 11:34
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	It's on for tuesday Kev, off all week and getting to train on sat aswell! strong floor press from you and push press pb. Will you make it on tue and thurs this week? Dumfries here we come!
nitemairs		...	11-11-2012 @ 22:03
Member 673, 529 posts SQ 200, BP 110, DL 230 540.0 kgs @ 98kgs UnEq	Dumfries novice comp 20 in the comp Viking press 100kg for reps 11reps Drew 2nd on this & never great overhead managed 11reps & very happy with this as best before was 7 tied with 4 or 5 others on this Winner got high 20's Arm over arm 210 prowler 20m Finished in 75sec Was a tough tough pull with a wet rope, horrible but about half the field didnt finish so ended up with a good placing Medley, 100kg farmers 10m, 65kg keg 10m loaded to platform, 115kg keg load & 100kg sack Finished in decent time for me but no idea what lol Prob mid table & only slight issue was a fumble on the sack, only cost me a few seconds so no big deal really Frame hold 250kg got just over 30sec, expected more but looks like ive broken my finger on the medley so not bad Stones, 90kg, 100kg, 110kg, 120kg, 136kg & 160kg Managed all execpt the last one & all felt comfy, 160kg too big a jump on the day. Think I came 12th. Happy enough with how things went & really all I had on the day so no regrets. Strongest ive ever been & very high standard for a novice comp. Well done all & now time to move up. 105's qt least this year. As always a great comp from Stuart & his team.............
drew		...	29-01-2013 @ 21:07
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Should fill this out for your 105s build up x

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