Time to man up, pump up or shut up!!!!
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nitemairs21/08/12 @ 21:40
Yeah was a bit too heavy guys but think getting owned on sat has done the trick lol
Tonight @ T/hall
Rear delts 4 sets of 10
Barbell strict press
Bar x10, 45 x10, 65 x4, 75 x2(PB), 80 x1(PB), 65 x8
Strict dumbell press (standing) 25 x4 each arm
Bench 60 x6, 80 x6, 90 x2, 100 x1, 100 x2
Dips
Not a huge volume but felt strong for a change. 10kg strict press PB for me is massive & no idea where it came from. Maybe a heavy comp has given me the kick ive needed for a long time.
Also been a few years since ive managed a 100kg bench too & bombed it so often recently so happy with such a great session.
Cant wait for thursday now.....
Tonight @ T/hall
Rear delts 4 sets of 10
Barbell strict press
Bar x10, 45 x10, 65 x4, 75 x2(PB), 80 x1(PB), 65 x8
Strict dumbell press (standing) 25 x4 each arm
Bench 60 x6, 80 x6, 90 x2, 100 x1, 100 x2
Dips
Not a huge volume but felt strong for a change. 10kg strict press PB for me is massive & no idea where it came from. Maybe a heavy comp has given me the kick ive needed for a long time.
Also been a few years since ive managed a 100kg bench too & bombed it so often recently so happy with such a great session.
Cant wait for thursday now.....
Scottish21/08/12 @ 23:14
Your double at 100 was magic tonight pal, there's more mileage there 110 nae bother with the right warm up! Everybody wants to be in the bumblebee club!
Scottish21/08/12 @ 23:15
nitemairs22/08/12 @ 10:39
Cheers man. Yeah think fresh 110 mite be there. Going to do reps for a bit now tho.
Dumfries novice Will prob be November but nothing posted yet. Spoke to Stuart on sat & said it should happen. Think about 4/5 from over here doing it so good fight.
A comp in peterhead on Sept 8th. Its on riot training but from what i hear, not sure if it Will happen.
Dumfries novice Will prob be November but nothing posted yet. Spoke to Stuart on sat & said it should happen. Think about 4/5 from over here doing it so good fight.
A comp in peterhead on Sept 8th. Its on riot training but from what i hear, not sure if it Will happen.
Scottish22/08/12 @ 13:18
I'd be up for a novice comp to get the ball rolling would be good crack with lots of us going! Good luck for deads tomorrow I'm away to pull later.
nitemairs23/08/12 @ 22:03
Tonight @ T/hall
Deadlift 120 x4, 160 x2, 180 x2, 200 x1
Chins
Wide grip 4 sets of 4
Close grip 4 sets of 4
Shrugs 118 x10 x4
Hypers, Bw x10, Bw +10kg x10, Bw +15kg x10, Bw +20kg x10
Dumbell rows 40 x6 x2 each arm
Gunz & done
Decent workout without anything to shout about. Deadlift not great & not going past 200 for a while, will add more reps in future but not today lol.
Deadlift 120 x4, 160 x2, 180 x2, 200 x1
Chins
Wide grip 4 sets of 4
Close grip 4 sets of 4
Shrugs 118 x10 x4
Hypers, Bw x10, Bw +10kg x10, Bw +15kg x10, Bw +20kg x10
Dumbell rows 40 x6 x2 each arm
Gunz & done
Decent workout without anything to shout about. Deadlift not great & not going past 200 for a while, will add more reps in future but not today lol.
nitemairs02/09/12 @ 21:00
Last couple of sessions.
Friday @T/hall
Deadlift 120 x4, 160 x2, 180 x2, 200 x1
Strict barbell press
Bar x10, 45 x10, 65 x6, 75 x2, 65 x6
Tonight @ T/hall
Squat
Bar x10, 60 x6, 100 x6, 140 x4, 160 x2, 180 x2, 140 x6
Hypers bw x10 x2
SLDL 60 x8, 100 x6 x2
Shrugs 58 x4, 98 x4, 138 x4, 178 x4, 218 x4, 268 x4 x2
Hold for time 268
Friday @T/hall
Deadlift 120 x4, 160 x2, 180 x2, 200 x1
Strict barbell press
Bar x10, 45 x10, 65 x6, 75 x2, 65 x6
Tonight @ T/hall
Squat
Bar x10, 60 x6, 100 x6, 140 x4, 160 x2, 180 x2, 140 x6
Hypers bw x10 x2
SLDL 60 x8, 100 x6 x2
Shrugs 58 x4, 98 x4, 138 x4, 178 x4, 218 x4, 268 x4 x2
Hold for time 268
nitemairs04/09/12 @ 23:22
Tonight @ T/hall
Rear delts 3 sets
Strict Barbell press, bar x10, 45 x6, 65 x4, 75 x2, 85 fail, 80 x2, 75 x6
Standing strict dumbell, 25 x4 x2
Bench, 60 x6, 80 x4, 100 x1 x2
Planned more bench & dips but ran out of time. Pressing coming on slow & steady, so happy for now.
Still sore from Sunday too, killed me lol
Rear delts 3 sets
Strict Barbell press, bar x10, 45 x6, 65 x4, 75 x2, 85 fail, 80 x2, 75 x6
Standing strict dumbell, 25 x4 x2
Bench, 60 x6, 80 x4, 100 x1 x2
Planned more bench & dips but ran out of time. Pressing coming on slow & steady, so happy for now.
Still sore from Sunday too, killed me lol
nitemairs06/09/12 @ 21:19
Post Edited: 09.09.2012 @ 22:24 PM by nitemairs
Tonite @ T/hallDeadlift, 60 x6, 100 x6, 140 x6, 180 x5 x2
Front squat, bar x10, 60 x6, 100 x4, 100 x4, 120 x3
Chins, bw x6 x2
Dumbell row, 40 x6 x3
nitemairs09/09/12 @ 22:08
Tonite @ T/hall
Squat, bar x10, 60 x6, 100 x6, 140 x4, 160 x2, 160 x4, 140 x1
Plan was 140 x8 but on last rep of 160's something went crack in my back & had to bin the next set. workout done.
Did 4 sets of 10 hypers to try ease the back & left it at that for another day
Squat, bar x10, 60 x6, 100 x6, 140 x4, 160 x2, 160 x4, 140 x1
Plan was 140 x8 but on last rep of 160's something went crack in my back & had to bin the next set. workout done.
Did 4 sets of 10 hypers to try ease the back & left it at that for another day
nitemairs13/09/12 @ 23:20
Last few sessions
Tue @ T/hall
Rear delts, 3 sets
Strict barbell, bar x10, 45 x6, 65 x4, 75 x2, 80 x1, 70 x2
Slight pull in right arm so a bit of a grind
Floor press, 100 x6, 110 x3
Bench 60 x6, 80 x6, 100 fail
Arm not great now so left it. Im falling apart lol
Tonite @ T/hall
Deadlift, 120 x4, 160 x4, 180 x2, 190 x3 x2, 160 x10
Hypers x8 x2
Not feeling great just now, feeling it a bit after 1st week back at work. Will plod on & see how it goes. Need the weekend....
Tue @ T/hall
Rear delts, 3 sets
Strict barbell, bar x10, 45 x6, 65 x4, 75 x2, 80 x1, 70 x2
Slight pull in right arm so a bit of a grind
Floor press, 100 x6, 110 x3
Bench 60 x6, 80 x6, 100 fail
Arm not great now so left it. Im falling apart lol
Tonite @ T/hall
Deadlift, 120 x4, 160 x4, 180 x2, 190 x3 x2, 160 x10
Hypers x8 x2
Not feeling great just now, feeling it a bit after 1st week back at work. Will plod on & see how it goes. Need the weekend....
nitemairs14/09/12 @ 18:03
Tonite @ T/hall
Random friday session, good idea?
Floor press, 60 x6, 100 x4, 120 x2, 100 x8
Highest incline smith, bar x10, 50 x6, 70 x3, 70 x4, 50 x6
Bench press machine, 60 x6, 80 x4
Tricep push downs
Gunz
All energy GONE. Bring on the weekend & a lie in
Random friday session, good idea?
Floor press, 60 x6, 100 x4, 120 x2, 100 x8
Highest incline smith, bar x10, 50 x6, 70 x3, 70 x4, 50 x6
Bench press machine, 60 x6, 80 x4
Tricep push downs
Gunz
All energy GONE. Bring on the weekend & a lie in
Scottish15/10/12 @ 11:34
It's on for tuesday Kev, off all week and getting to train on sat aswell! strong floor press from you and push press pb. Will you make it on tue and thurs this week? Dumfries here we come!
nitemairs11/11/12 @ 22:03
Dumfries novice comp
20 in the comp
Viking press 100kg for reps
11reps
Drew 2nd on this & never great overhead
managed 11reps & very happy with this as best before was 7
tied with 4 or 5 others on this
Winner got high 20's
Arm over arm 210 prowler 20m
Finished in 75sec
Was a tough tough pull with a wet rope, horrible but about half the field didnt finish so ended up with a good placing
Medley, 100kg farmers 10m, 65kg keg 10m loaded to platform, 115kg keg load & 100kg sack
Finished in decent time for me but no idea what lol
Prob mid table & only slight issue was a fumble on the sack, only cost me a few seconds so no big deal really
Frame hold 250kg
got just over 30sec, expected more but looks like ive broken my finger on the medley so not bad
Stones, 90kg, 100kg, 110kg, 120kg, 136kg & 160kg
Managed all execpt the last one & all felt comfy, 160kg too big a jump on the day.
Think I came 12th. Happy enough with how things went & really all I had on the day so no regrets. Strongest ive ever been & very high standard for a novice comp. Well done all & now time to move up. 105's qt least this year.
As always a great comp from Stuart & his team.............
20 in the comp
Viking press 100kg for reps
11reps
Drew 2nd on this & never great overhead
managed 11reps & very happy with this as best before was 7
tied with 4 or 5 others on this
Winner got high 20's
Arm over arm 210 prowler 20m
Finished in 75sec
Was a tough tough pull with a wet rope, horrible but about half the field didnt finish so ended up with a good placing
Medley, 100kg farmers 10m, 65kg keg 10m loaded to platform, 115kg keg load & 100kg sack
Finished in decent time for me but no idea what lol
Prob mid table & only slight issue was a fumble on the sack, only cost me a few seconds so no big deal really
Frame hold 250kg
got just over 30sec, expected more but looks like ive broken my finger on the medley so not bad
Stones, 90kg, 100kg, 110kg, 120kg, 136kg & 160kg
Managed all execpt the last one & all felt comfy, 160kg too big a jump on the day.
Think I came 12th. Happy enough with how things went & really all I had on the day so no regrets. Strongest ive ever been & very high standard for a novice comp. Well done all & now time to move up. 105's qt least this year.
As always a great comp from Stuart & his team.............
drew29/01/13 @ 21:07