There's nothing like a Snatch...
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| Fatpete |  | ... | 07-11-2015 @ 15:30 |
 Hyper obese Pete Member 70, 17927 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: It was throwing it down, with lots of deep puddles to run through, so disappointingly over the 31 minute mark. Found it hard today All of that applies to my generally leisurely walk to the pie shop. You did well all things considered | ||
| Wigan |  | ... | 07-11-2015 @ 16:24 |
 a cynical old scrote Member 68, 6848 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said: All of that applies to my generally leisurely walk to the pie shop. You did well all things considered Thanks Pete. It was not pleasant today, and I wasn't in the mood  | ||
| Rick | | ... | 07-11-2015 @ 17:35 |
 I am a bench-only guy Member 3, 10036 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | This morning's weather was absolutely biblical at times. Well done for going, frankly. | ||
| Wigan | | ... | 11-11-2015 @ 22:12 |
a cynical old scrote Member 68, 6848 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 11 November 2015 Power Snatch EMOM 55 x3 x3 x3 x3 x3 x3 x3 x3 x3 x3 Squat 60 x5 100 x3 140 x2 150 x2 160 x2 Press 4x10 Db front raise 3x10 Db side raise 3x10 | ||
| Fatpete | | ... | 15-11-2015 @ 19:02 |
Hyper obese Pete Member 70, 17927 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Word on the street has it that it is your birthday, or it was yesterday, in which case a belated happy birthday to ya. Did you fear the force of the wind, the slash of the rain or was avoidance of the park run part of the birthday treat from daughter number one ? | ||
| Wigan | | ... | 15-11-2015 @ 21:40 |
a cynical old scrote Member 68, 6848 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said:Word on the street has it that it is your birthday, or it was yesterday, in which case a belated happy birthday to ya. Did you fear the force of the wind, the slash of the rain or was avoidance of the park run part of the birthday treat from daughter number one ? It was indeed my birthday, thanks. I had fully intended doing our usual Saturday morning run, birthday or no birthday, rain or no rain. However, many of the coaches from gymnastics were at a big comp so I was asked to step in and ended up in four hours of gymnastics classes with in total 100+ kids aged 3-8 from 9am, hence missing my usual run | ||
| Rick | | ... | 15-11-2015 @ 22:45 |
I am a bench-only guy Member 3, 10036 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Happy birthday, Coach Williams! | ||
| Wigan | | ... | 16-11-2015 @ 08:09 |
a cynical old scrote Member 68, 6848 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Rick said:Happy birthday, Old man Williams! Cheers Rick!  | ||
| Wigan | | ... | 18-11-2015 @ 22:22 |
a cynical old scrote Member 68, 6848 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 18 November 2015 Full of a cold, not much desire to do anything Clean EMOM 60 x2 x2 x2 80 x2 x2 x2 x2 x2 90 x2 x2 x2 x2 Clean Pull 120 x3 140 x3 x3 x3 Incline Smith Machine 6x8 Db curl 3x10 | ||
| Wigan | | ... | 20-11-2015 @ 21:42 |
a cynical old scrote Member 68, 6848 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 20 November 2015 Power Snatch EMOM 40 x3 x3 x3 50 x3 x3 x3 x3 x3 x3 x3 x3 x3 x3 x3 x3 55 x3 x3 x3 x3 x3 60 x2 x2 x2 x2 x3 50 x5 21 sets,21 minutes, 61 reps Squat 70 x5 115 x3 140 x3 x3 150 x3 Bench 6x6 Db front raise 3x10 Db side raise 3x10 Good work from Mack and from Amy! | ||
| Wigan | | ... | 21-11-2015 @ 14:16 |
a cynical old scrote Member 68, 6848 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 21.11.2015 @ 14:17 PM by Wigan Saturday 21 November 2015Haigh Woodland Parkrun 5k - 31:19 Not my usual Parkrun, 2.5k downhill on the way out, 2.5k uphill on the way back. First half is a lovely run, second half not so! Also been full of a cold all week so wasn't expecting to break 31, and didn't. | ||
| Wigan | | ... | 23-11-2015 @ 22:24 |
a cynical old scrote Member 68, 6848 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 23 November 2015 Clean EMOM 60 x2 x2 x2 80 x2 x2 x2 90 x2 x2 x2 100 x2 x2 x2 Hard work, but good. Legs felt it Bent over row 70 x10 x10 x10 x10 Incline Smith Machine 6x3 3x10 Db curl 3x10 good work from Amy, April, and Mack | ||
| Wigan | | ... | 25-11-2015 @ 22:48 |
a cynical old scrote Member 68, 6848 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 25 November 2015 Really feeling the cleans from Monday, so just go through the motions Snatch Pull 60 x5 80 x5 100 x5 Push Press 60 x3 x3 70 x3 80 x3 x3 x3 x3 Squat 70 x5 115 x5 140 x5 Press 70 x3 x3 x3 x3 x3 Pressover 40 x10 x10 x10 | ||
| Fatpete | | ... | 28-11-2015 @ 21:12 |
Hyper obese Pete Member 70, 17927 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | No run today ? | ||
| Wigan | | ... | 28-11-2015 @ 22:03 |
a cynical old scrote Member 68, 6848 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said:No run today ? Unfortunately not. Julie was away overnight so I had the two youngest in tow, so Ellie ran and we spectate. | ||
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