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| tbench |  | ... | 02-04-2009 @ 11:23 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Post Edited: 06.10.2009 @ 22:21 PM by tbench ! | ||
| tbench | | ... | 03-04-2009 @ 10:46 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Post Edited: 06.10.2009 @ 22:14 PM by tbench ! | ||
| tbench | | ... | 06-04-2009 @ 11:36 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Post Edited: 06.10.2009 @ 22:13 PM by tbench ! | ||
| Thing | | ... | 06-04-2009 @ 11:41 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | the deads are fairly improving buddy | ||
| tbench | | ... | 06-04-2009 @ 11:47 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Thing said: the deads are fairly improving buddy Thanks Neil,going to try 3x215 for a pb on Thursday,i think the box squats have alot to do with the improvement.  | ||
| EDCLARKE | | ... | 06-04-2009 @ 21:31 |
 not particularly well educated Member 85, 10994 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | box squats are great mate I'll be giving them a go again soon! nice work on your deads ,215kx3 would be good going! | ||
| tbench | | ... | 07-04-2009 @ 14:09 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Post Edited: 06.10.2009 @ 22:11 PM by tbench ! | ||
| just_t | | ... | 07-04-2009 @ 14:59 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | no bench??  | ||
| tbench | | ... | 06-10-2009 @ 14:55 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Post Edited: 06.10.2009 @ 22:09 PM by tbench ! | ||
| Thing | | ... | 06-10-2009 @ 15:01 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | just noticed on the 2007 deadlift id that you are keeping you bicep under strain and there is a small bend too. cant really see it in the second one but this might of but to much strain on your right bicep in the deadlift | ||
| tbench | | ... | 06-10-2009 @ 20:30 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Thing said:just noticed on the 2007 deadlift id that you are keeping you bicep under strain and there is a small bend too. cant really see it in the second one but this might of but to much strain on your right bicep in the deadlift Yes Neil your spot on.I tend to try and curl the weight with my hook grip hand,its bad form and a result of training on my own. Ironically i tore the bicep in the gym but id only just joined.The lads heard it go pop 20yards away . | ||
| IainKendrick | | ... | 06-10-2009 @ 20:41 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Awww.oooowww | ||
| marc | | ... | 06-10-2009 @ 20:47 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | NO ONE ARM BENCHING get well soon canny lad...text me i lost ya number | ||
| EDCLARKE | | ... | 06-10-2009 @ 21:06 |
not particularly well educated Member 85, 10994 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | best of luck with the recovery mate! | ||
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