TRT - Thai Replacement Training
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| matthewvc |  | ... | 13-01-2023 @ 13:59 |
 ‘downsizing’ Member 5704, 3235 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Post Edited: 13.01.2023 @ 14:00 PM by matthewvc double post | ||
| matthewvc | | ... | 15-01-2023 @ 17:25 |
‘downsizing’ Member 5704, 3235 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bench 1 x 12 @ 20kg 1 x 5 @ 40kg 1 x 5 @ 55kg 1 x 3 @ 70kg 1 x 3 @ 85kg 1 x 2 @ 100kg 1 x 2 @ 115kg 1 x 2 @ 125kg cgbp 1 x 5 @ 80kg 1 x 5 @ 90kg 1 x 5 @ 100kg chest supported row 4 x 5 db biceps 2 sets 10kg 1 set 12.5kg all pretty easy | ||
| matthewvc | | ... | 15-01-2023 @ 17:25 |
‘downsizing’ Member 5704, 3235 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bench 1 x 12 @ 20kg 1 x 5 @ 40kg 1 x 5 @ 55kg 1 x 3 @ 70kg 1 x 3 @ 85kg 1 x 2 @ 100kg 1 x 2 @ 115kg 1 x 2 @ 125kg cgbp 1 x 5 @ 80kg 1 x 5 @ 90kg 1 x 5 @ 100kg chest supported row 4 x 5 db biceps 2 sets 10kg 1 set 12.5kg all pretty easy | ||
| matthewvc | | ... | 18-01-2023 @ 17:09 |
‘downsizing’ Member 5704, 3235 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bench all paused 1 x 12 @ 20kg 1 x 5 @ 40kg 1 x 5 @ 60kg 1 x 4 @ 80kg 2 x 3 @ 100kg 2 x 3 @ 110kg 2 x 3 @ 120kg cgbp 1 x 5 @ 80kg 1 x 5 @ 92.5kg 1 x 5 @ 102.5kg pulldowns 2 x 6 @ 70kg 1 x 6 @ 75kg more sets on bench | ||
| matthewvc | | ... | 20-01-2023 @ 14:13 |
‘downsizing’ Member 5704, 3235 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | shoulders seated press 1 x 12 @ 20kg 1 x 5 @ 40kg 1 x 5 @ 60kg 1 x 5 @ 70kg 1 x 6 @ 80kg chest row machine 1 x 6 @ 30kg 2 x 6 @ 40kg side delts nice and strict 1 x 12 @ 7.5kg 2 x 10 @ 10kg rear delts 3 sets 10 all nice and easy, weight still 3kg down on pre sickness ate 3 big portions of gaeng kiew wan moo (thai green curry with pork) my missus cooked up last night | ||
| matthewvc | | ... | 21-01-2023 @ 17:41 |
‘downsizing’ Member 5704, 3235 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bench dynamic 1 x 12 @ 20kg 1 x 8 @ 40kg 1 x 5 @ 60kg 1 x 3 @ 80kg 3 x 3 @ 90kg 1 x 3 @ 100kg 1 x 3 @ 110kg CGBP 1 x 5 @ 80kg 1 x 5 @ 95kg 1 x 5 @ 110kg triceps skulls straight bar 1 x 15 @ 20kg 2 x 10 @ 30kg db biceps 1 x 12 @ 12.5kg 1 x 8 @ 15kg 1 x 8 @ 15kg all the bench felt fast cgbp easy too - quickly regaining strength after illness | ||
| matthewvc | | ... | 23-01-2023 @ 14:33 |
‘downsizing’ Member 5704, 3235 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bench 1 x 12 @ 20kg 1 x 8 @ 40kg 1 x 5 @ 60kg 1 x 5 @ 80kg 1 x 3 @ 100kg 1 x 3 @ 110kg 1 x 3 @ 120kg 1 x 3 @ 125kg 1 x 3 @ 130kg cgbp 1 x 6 @ 90kg 1 x 5 @ 112.5kg 2 x 6 @ 95kg pulldowns 3 sets 6 triceps 3 sets 12 130 was a bit harder, but pretty fatigued after quite a few sets with minimal rest | ||
| matthewvc | | ... | 25-01-2023 @ 19:55 |
‘downsizing’ Member 5704, 3235 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | seated ohp 1 x 12 @ 20kg 1 x 8 @ 40kg 1 x 5 @ 55kg 1 x 5 @ 70kg 1 x 6 @ 85kg 1 x 8 @ 75kg csr rows 1 x 10 3 x 6 side delts 2 x 10 @ 7.5kg 1 x 10 @ 10kg face pulls 3 x 10 ohp getting much better each time, understandable as i've not done much recently all done with short rests, delts pumped to point of pain at end. | ||
| matthewvc | | ... | 27-01-2023 @ 13:59 |
‘downsizing’ Member 5704, 3235 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Post Edited: 27.01.2023 @ 14:32 PM by matthewvc bw 101.5kgbench 1 x 12 @ 20kg 1 x 8 @ 40kg 1 x 5 @ 60kg 1 x 4 @ 80kg 3 x 4 @ 90kg 1 x 4 @ 100kg 1 x 4 @ 110kg cgbp 1 x 5 @ 90kg 1 x 5 @ 105kg 1 x 5 @ 115kg 1 x 5 @ 120kg cable biceps 1 x 12 2 x 10 purple band pushdowns 3 x 12 cgbp went to 120kg, still easy enough even with a fair bit of fatigue building. | ||
| matthewvc | | ... | 29-01-2023 @ 14:19 |
‘downsizing’ Member 5704, 3235 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 102.5kg bench 1 x 12 @ 20kg 1 x 5 @ 20kg 1 x 5 @ 40kg 1 x 5 @ 60kg 1 x 5 @ 80kg 1 x 3 @ 100kg 1 x 3 @ 115kg 1 x 3 @ 125kg 1 x 3 @ 135kg cgbp 1 x 8 @ 90kg 1 x 5 @ 107.5kg 1 x 5 @ 122.5kg pulldowns 1 x 12 3 x 8 triceps 1 x 15 2 x 12 1 x 8 BW up thanks to 2 hours of gluttony with my missus at Thai Aroy Dee in Leeds yesterday. quite a lot of salt in it which ramps up sodium. feel some residual fatigue as went reasonably heavy on friday. effectively been doing 3 sessions on a 5 day cycle reduced volume a little on main two lifts. strength feels around where I was before I got sick. add a bit more rest and start doing some maintenance lower body. | ||
| matthewvc | | ... | 31-01-2023 @ 15:44 |
‘downsizing’ Member 5704, 3235 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | seated ohp 1 x 15 @ 20kg 1 x 5 @ 40kg 1 x 5 @ 50kg 1 x 3 @ 60kg 1 x 1 @ 70kg 1 x 5 @ 90kg 1 x 8 @ 70kg 1 x 10 @ 75kg seated row machine 1 x 6 @ 40kg 3 x 6 @ 50kg side delts 1 x 12 @ 10kg 2 x 10 @ 12.5kg rear delts 4 x 10 all comfy enough | ||
| matthewvc | | ... | 02-02-2023 @ 13:58 |
‘downsizing’ Member 5704, 3235 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | dynamic bench 1 x 12 @ 20kg 1 x 5 @ 40kg 1 x 4 @ 60kg 1 x 4 @ 80kg 1 x 4 @ 90kg 3 x 4 @ 95kg 1 x 3 @ 105kg 1 x 3 @ 115kg cgbp 1 x 5 @ 90kg 1 x 5 @ 120kg 1 x 5 @ 125kg 1 x 6 @ 110kg biceps 1 x 12 @ 10kg 2 x 10 @ 12.5kg skull crusher 1 x 15 @ 20kg 2 x 10 @ 35kg all pretty easy, switch out one close grip for low board press from now | ||
| matthewvc | | ... | 04-02-2023 @ 14:37 |
‘downsizing’ Member 5704, 3235 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | cgbp 1 x 15 @ 20kg 2 x 5 @ 40kg 1 x 3 @ 60kg 1 x 3 @ 80kg 1 x 3 @ 100kg 1 x 3 @ 110kg 1 x 3 @ 120kg 1 x 3 @ 130kg 1 x 3 @ 140kg med grip 1 x 5 @ 70kg + purple (too loose at bottom) 1 x 4 @ 100kg + purple over plate (slipped after 4 reps) 1 x 5 @ 100kg + purple choked round sleeves a few times pulldown machine 1 x 10 @ 50kg 1 x 10 @ 75kg 2 x 10 @ 80kg triceps skulls 1 x 15 @ 20kg 2 x 12 @ 40kg back over 140kg on close grip for reps, so heading in the right direction band stuff was hard, no idea what purple ones add at the top but it felt heavy esp once choked round the sleeves. triceps felt done in by the end of this. | ||
| matthewvc | | ... | 06-02-2023 @ 13:12 |
‘downsizing’ Member 5704, 3235 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | seated ohp 1 x 15 @ 20kg 1 x 5 @ 40kg 1 x 3 @ 60kg 1 x f @ 75kg terrible press a mile forward and dumped 1 x 3 @ 75kg 1 x 3 @ 85kg 1 x 3 @ 95kg 1 x 2 @ 100kg didn't get in right start position side delts 3 x 12 @ 10kg csr 1 x 6 @ 45kg 2 x 6 @ 55kg rear delts 3 x 12 feeling a bit of fatigue today. OHP is pressed off the pins set just above clavicles and it's a bit hit and miss getting the first press in the right direction. | ||
| matthewvc | | ... | 08-02-2023 @ 14:33 |
‘downsizing’ Member 5704, 3235 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | dynamic bench 1 x 15 @ 20kg 1 x 5 @ 40kg 1 x 5 @ 60kg 1 x 5 @ 80kg 3 x 5 @ 95kg 1 x 3 @ 110kg 1 x 3 @ 120kg cg pin press 3" off chest 1 x 8 @ 70kg 1 x 5 @ 100kg 1 x 5 @ 120kg 1 x 5 @ 125kg triceps pushdowns 1 x 15 3 x 12 cable biceps 4 x 8 bit less tired today all weights moving quickly | ||