TRT - Thai Replacement Training
Users viewing topic: matthewvc & 1 Guest
| matthewvc |  | ... | 03-05-2024 @ 22:51 |
 ‘downsizing’ Member 5704, 3244 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | assistance I couldn’t do last session bw 99kg Cg bench few warmups to 145kg triceps dips 1 x 5 @ 80kg 1 x 8 @ 110kg 2 x 10 @ 125kg seated ohp 1 x 1 @ 40kg 1 x 1 @ 65kg 1 x 5 @ 85kg 1 x 7 @ 80kg face pulls 3 x 12 bit achy. prefer to do this and yesterday’s in one session | ||
| matthewvc |  | ... | 05-05-2024 @ 18:34 |
‘downsizing’ Member 5704, 3244 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 99.3kg larsens 2 x 12 @ 20kg 1 x 5 @ 60kg 1 x 3 @ 80kg 1 x 5 @ 100kg 1 x 5 @ 120kg 1 x 5 @ 132.5kg 1 x 5 @ 140kg seated ohp 1 x 12 @ 50kg 1 x 12 @ 60kg triceps dips machine 1 x 16 @ 80kg 2 x 15 @ 105kg rear delts 1 x 15 @ 50kg 1 x 12 @ 72.5kg face pulls 2 x 12 cardio 20 mins treadmill steepest incline 218 cals all pretty comfy but I can feel the fatigue doing 2 pressing sessions every 6 days will go back to 7 days now. | ||
| matthewvc | | ... | 06-05-2024 @ 19:20 |
‘downsizing’ Member 5704, 3244 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 99.6kg ssb box squats 2 x 6 @ 21kg 1 x 3 @ 61kg 1 x 2 @ 61kg 1 x 2 @ 81kg 1 x 2 @ 111kg 1 x 2 @ 131kg 1 x 2 @ 151kg 1 x 2 @ 171kg 1 x 2 @ 191kg 1 x 2 @ 201kg leg press 1 x 6 @ 100kg 1 x 6 @ 200kg 1 x 6 @ 240kg 1 x 6 @ 270kg leg extensions 1 x 8 @ 80kg 2 x 8 @ 90kg leg curls 1 x 8 @ 42.5kg 2 x 8 @ 60kg lower volume today, felt ok but knees aching a bit for some reason | ||
| matthewvc | | ... | 08-05-2024 @ 13:51 |
‘downsizing’ Member 5704, 3244 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Bw 99.4kg Straight bar cable rows 1 x 10 @ 40kg 1 x 8 @ 67kg 1 x 6 @ 97kg 1 x 7 @ 127kg 1 x 9 @ 117kg 1 x 10 @ 107kg seated row machine 1 x 12 @ 50kg 3 x 8 @ 80kg curls machine 1 x 12 @ 35kg 1 x 12 @ 50kg 1 x 10 @ 55kg db curls 1 x 12 @ 12.5kg 1 x 10 @ 15kg all done inside 30 mins | ||
| matthewvc | | ... | 09-05-2024 @ 13:32 |
‘downsizing’ Member 5704, 3244 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 99.2kg bench press 2 x 12 @ 20kg 1 x 8 @ 60kg 1 x 3 @ 80kg 1 x 2 @ 80kg 1 x 1 @ 100kg 1 x 1 @ 120kg 1 x 1 @ 140kg 1 x 5 @ 155kg f8 slingshot 1 x 6 @ 160kg 1 x 5 @ 175kg dead benches 1 x 5 @ 130kg 2 x 5 @ 140kg seated ohp 1 x 1 @ 45kg 3 x 8 @ 85kg seated triceps machine 1 x 3 @ 85kg 1 x 12 @ 105kg 2 x 10 @ 130kg (had to weigh myself down with a plate) v grip pushdowns 3 x 12 facepulls 2 x 15 hamstring cramp on the 5 x 155kg made it harder than it should be but still no more than an 9 RPE. must be getting close to 200kg again what with my terrible rep to single ratio. been a bit warm recently, so likely a bit dehydrated as weight was slightly down despite upping the calories. one more week of this maxing out the 5s then a peaking phase | ||
| matthewvc | | ... | 11-05-2024 @ 21:57 |
‘downsizing’ Member 5704, 3244 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 99.8kg ssb box squats all beltless 2 x 6 @ 21kg 1 x 3 @ 61kg 1 x 2 @ 91kg 1 x 2 @ 111kg 1 x 2 @ 131kg 1 x 1 @ 151kg 1 x 5 @ 171kg leg press 1 x 6 @ 100kg 1 x 6 @ 140kg 1 x 6 @ 180kg leg extensions 3 x 8 @ 80kg leg curls 3 x 8 @ 45kg late session and a lot of walking beforehand during day so everything light and easy | ||
| matthewvc | | ... | 12-05-2024 @ 11:50 |
‘downsizing’ Member 5704, 3244 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 100kg Larsens 2 x 12 @ 20kg 1 x 8 @ 50kg 1 x 5 @ 70kg 1 x 5 @ 90kg 1 x 5 @ 110kg - reps paused from now 1 x 5 @ 130kg 1 x 5 @ 145kg 1 x 8 @ 125kg seated ohp 1 x 3 @ 35kg 3 x 8 @ 70kg triceps dips machine 1 x 15 @ 80kg 2 x 15 @ 105kg cable side delts 2 x 12 facepulls 2 x 15 all pretty comfy, larsens are getting easier with more bodyweight. will keep adding a bit of weight until they stop being sub 9 rpe. | ||
| matthewvc | | ... | 14-05-2024 @ 13:03 |
‘downsizing’ Member 5704, 3244 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 99.7kg straight bar cable rows 1 x 10 @ 37kg 1 x 8 @ 77kg 1 x 8 @ 97kg 1 x 8 @ 107kg 1 x 10 @ 117kg v grip pulldowns 1 x 10 @ 40kg 3 x 8 @ 77kg seated abs machine 1 x 20 @ 65kg 1 x 20 @ 85kg db curls 1 x 12 @ 12.5kg 1 x 12 @ 15kg cable curls 2 x 8 comfy enough, all done inside 25 minutes | ||
| matthewvc | | ... | 16-05-2024 @ 13:50 |
‘downsizing’ Member 5704, 3244 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 101kg bench press 2 x 12 @ 20kg 1 x 8 @ 60kg 1 x 5 @ 80kg 1 x 3 @ 100kg 1 x 2 @ 120kg 1 x 1 @ 135kg 1 x 1 @ 150kg 1 x 5 @ 160kg f8 slingshot 1 x 5 @ 180kg 1 x 3 @ 185kg - issues with unrack made the whole thing a mess dead benches 1 x 6 @ 130kg 1 x 6 @ 140kg seated ohp 1 x 1 @ 40kg 2 x 10 @ 85kg 1 x 6 @ 85kg - short rest ran out of steam triceps dips machine 1 x 15 @ 80kg 1 x 15 @ 115kg 1 x 15 @ 120kg pushdowns 3 x 12 cardio 20 mins steep incline treadmill at ~6.5 mets seemed to have gained weight randomly ate pad krapow 3 times yesterday and my thai missus bungs loads of MSG in it. everything went up without problem apart from issue trying to unrack 185kg. no doubt that sodium bloat is good for strength. | ||
| matthewvc | | ... | 18-05-2024 @ 20:51 |
‘downsizing’ Member 5704, 3244 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 100.4kg ssb box squat 2 x 6 @ 21kg 1 x 3 @ 61kg 1 x 2 @ 61kg 1 x 2 @ 91kg 1 x 2 @ 121kg 1 x 2 @ 141kg 1 x 2 @ 161kg 1 x 2 @ 181kg - belt on 1 x 5 @ 186kg leg press 1 x 5 @ 100kg 1 x 5 @ 190kg 1 x 5 @ 230kg 1 x 5 @ 270kg leg extensions 1 x 15 @ 80kg 1 x 12 @ 90kg 1 x 10 @ 100kg pull throughs 2 x 10 hot today sweating just setting the rack up with the ssb all weights pretty comfy. 186 x 5 on the whippy ssb is most I've done for a while. | ||