Rise through the ranks

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93hopkinsonr		...	22-12-2023 @ 10:11
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 21/12/23 Triple paused bench Bar 3x10 70kg x 5 70kg x 5 100kg x 3 120kg x 5 120kg x 5 120kg x 5 Incline dumbbell press 32kg x 10 36kg x 10 42.5kg x 10 47.5kg x 10 55kg x 5 Reverse bench against bands 12,12,12,12 Wide grip pull ups Bw x 6,6,6

93hopkinsonr		...	22-12-2023 @ 20:55
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 22/12/23 Stiff bar sumo deadlift Bar x 10 Bar x 5 70kg x 5 70kg x 5 120kg x 3 120kg x 3 170kg x 1 Straps on 185kg x 8 Belt on 185kg x 8 185kg x 8 185kg x 8 Stiff bar conventional deadlift Straps on 120kg x 3 160kg x 5 160kg x 5 Ssb good morning 40kg x 10 50kg x 10 60kg x 10 10 minutes backwards walk on treadmill

93hopkinsonr		...	26-12-2023 @ 20:26
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 26/12/23 Bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 122.5kg x 10 122.5kg x 10 122.5kg x 10 122.5kg x 10 Single arm cable row Big stack 1 down x 12,12,12,12 Seated OHP Bar x 5 60kg x 1 65kg x 8,8,8,8 Lat pulldown Big stack 1 down x 5 3 down x 10,10 5 down x 10,10

93hopkinsonr		...	28-12-2023 @ 00:05
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 27/12/23 Safety bar squat Bar x 10 Bar x 5 75kg x 5 75kg x 5 125kg x 3 125kg x 3 145kg x 8 Belt on 145kg x 8 145kg x 8 145kg x 8 Quad extensions 10,10,10,10 Sssb calf raises 75kg x 10,10,10 Hip circle abductors 10,10,10 10 mins backwards walk on treadmill

93hopkinsonr		...	30-12-2023 @ 11:27
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 29/12/23 Triple paused bench press Bar 3x10 70kg x 5 70kg x 5 100kg x 3 120kg x 1 125kg x 5 125kg x 5 125kg x 5 Incline dumbbell press 40kg x 10,10 47.5kg x 10 55kg x 6 Wide grip pull up Bw x 6 Bw +7kg x 6,6 Reverse bench against bands 12,12,12,12 6 minutes backwards walk on treadmill

93hopkinsonr		...	30-12-2023 @ 20:41
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 30/12/23 Stiff bar sumo deadlift Bar x 10 Bar x 5 70kg x 5 70kg x 5 120kg x 3 120kg x 3 170kg x 1 Straps on 190kg x 8 Belt on 190kg x 8 190kg x 8 190kg x 8 Stiff bar conventional deadlift Straps on 170kg x 5 170kg x 5 Safety bar good mornings 25kg x 5 55kg x 10 65kg x 10 70kg x 10 5 minutes backwards walk on treadmill

Wiegieboard		...	30-12-2023 @ 23:59
as crimson as my last victims underclothing..... Member 899, 11332 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Do you do the backwards walk for ypur knees or is it for quads or what? I've been thinking about it for a while as they say it's good for your knee health.


93hopkinsonr		...	02-01-2024 @ 06:45
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Wiegieboard said:Do you do the backwards walk for ypur knees or is it for quads or what? I've been thinking about it for a while as they say it's good for your knee health. Yeah it’s for knee health mate. I had a really bad knee injury in May. It’s still not 100% now but the backwards work definitely helps. Keep the treadmill turned off so you’re pushing the belt around yourself

93hopkinsonr		...	02-01-2024 @ 06:48
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 1/1/24 Bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 125kg x 10 125kg x 10 125kg x 10 125kg x 10 Dumbbell row 22.5kg x 12 27.5kg x 12 32kg x 12 36kg x 12 Strict press Bar x 5 60kg x 1 70kg x 8 70kg x 8 70kg x 8 70kg x 8 Lat pulldown 40kg x 12 45kg x 12 50kg x 12 57.5kg x 12

93hopkinsonr		...	03-01-2024 @ 06:44
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 2/1/24 Low bar squat Bar x 10 Bar x 5 65kg x 5 65kg x 5 105kg x 5 105kg x 3 145kg x 3 185kg x 8 Belt on 185kg x 8 185kg x 8 185kg x 8 Single leg calf raises 10kg x 12,12,12 Hip circle abduction 12,12,12

93hopkinsonr		...	05-01-2024 @ 06:51
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 4/1/23 Triple paused bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 130kg x 5 130kg x 5 130kg x 5 Wide grip pull up Bw x 6 Bw+10kg x 6,6 Incline bench press Bar x 5 60kg x 3 100kg x 10 105kg x 10 Neutral wide grip pulldown Big stack 1 down x 5 4 down x 5 6 down x 12 7 down x 12

93hopkinsonr		...	07-01-2024 @ 00:13
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 6/1/24 Sumo deadlift Bar x 10 Bar x 5 70kg x 5 70kg x 5 120kg x 3 120kg x 3 170kg x 1 Straps on 195kg x 8 Belt on 195kg x 8 195kg x 8 195kg x 8 Conventional deadlift Straps on 160kg x 1 180kg x 5 - belt on 180kg x 5 Safety bar good mornings Bar x 5 65kg x 10 70kg x 10 75kg x 10 12 minutes backwards walk on treadmill

93hopkinsonr		...	08-01-2024 @ 17:41
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 8/1/24 Bench press Bar 3x10 70kg x 5 70kg x 5 100kg x 3 120kg x 1 127.5kg x 10 127.5kg x 10 Dumbbell row 40kg x 12,12 Strict press Bar x 5 60kg x 1 75kg x 8 75kg x 8 Lat pulldown 20kg x 5 40kg x 5 57.5kg x 10 65kg x 10 Ssb JM presses 25kg x 8 35kg x 8 45kg x 8 10 minutes backwards walk on treadmill

93hopkinsonr		...	09-01-2024 @ 22:01
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 9/1/24 Safety bar squat Bar x 10 Bar x 5 62kg x 5 62kg x 5 102kg x 5 102kg x 5 142kg x 3 157kg x 8 Belt on 157kg x 8 Elevated heels goblet squat Bw x 12,12,12 Hip circle abductions 15,15 Safety bar calf raises 82kg x 15,15

93hopkinsonr		...	11-01-2024 @ 23:22
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 11/1/24 Triple paused bench Bar 3x10 70kg x 5 70kg x 5 100kg x 3 120kg x 1 130kg x 1 135kg x 5 Wide grip pull ups Bw x 6 Bw+12kg x 6 Incline dumbbell press 40kg x 10 47.5kg x 10 55kg x 7 Reverse bench against bands 12,12,12 5 minutes backwards walk on treadmill

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