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93hopkinsonr		...	27-12-2017 @ 21:32
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 27/12/17 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 5 120kg x 1 - paused 125kg x 10 125kg x 5 125kg x 5 Slingshot on 140kg x 8 (pb8) AMH press Bar x 10 25kg x 10 27.5kg x 8 27.5kg x 8 Tricep pushdowns 10,10,10 Chest press 50kg x 30 50kg x 30 Rotator cuff 7.5kg x 8,8,8
93hopkinsonr		...	28-12-2017 @ 16:49
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 28/12/17 - OSG Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 Straps on 205kg x 5 Belt on 205kg x 5 205kg x 5 Conventional deadlift Belt on, straps on 205kg x 3 Lat pull down 50kg x 10 85kg x 8,8,8 Close grip lat pull down 40kg x 10,10,10
93hopkinsonr		...	29-12-2017 @ 22:50
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 29/12/17 Front squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 112.5kg x 5 Belt on 112.5kg x 5 112.5kg x 5 112.5kg x 5 112.5kg x 5
93hopkinsonr		...	31-12-2017 @ 14:53
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 31/12/17 Squat Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused 190kg x 10 (beltless pb10) Belt on 190kg x 5 190kg x 5 Olympic style squat Belt on 160kg x 5 (pb5)
dannyboy73		...	31-12-2017 @ 15:38
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	seriously nice workout there looking good. happy new year.
93hopkinsonr		...	31-12-2017 @ 16:51
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	dannyboy73 said:seriously nice workout there looking good. happy new year. Thanks Danny. You have a great one too
93hopkinsonr		...	02-01-2018 @ 21:13
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 2/1/18 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 5 120kg x 1 130kg x 10 130kg x 5 130kg x 5 Larsen press 120kg x 3 120kg x 3 AMH press Bar x 10 27.5kg x 10 27.5kg x 10 27.5kg x 5 Lat pull down 12,12,12 Tricep pushdowns 30kg x 10,10,10,10 Chest press 50kg x 40 Rotator cuff 7.5kg x 10,10,10
93hopkinsonr		...	03-01-2018 @ 13:28
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 3/1/18 Sumo deadlift Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 Straps on, belt on 215kg x 5 215kg x 5 215kg x 5 Conventional deadlift Straps on, belt on 215kg x 3 Lat pull down 90kg x 5 90kg x 5 90kg x 5
93hopkinsonr		...	05-01-2018 @ 13:25
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 5/1/18 Front squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 Belt on 122.5kg x 5 122.5kg x 5 122.5kg x 5 122.5kg x 5 122.5kg x 5 (volume pb) Bicep machine 12,12,10
93hopkinsonr		...	06-01-2018 @ 19:20
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 6/1/18 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 5 Slingshot on 120kg x 1 140kg x 10 (pb10) Rotator cuff 7.5kg x 10,10,10
93hopkinsonr		...	08-01-2018 @ 21:51
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 8/1/18 Squat Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused Belt on 202.5kg x 10 (pb10) 200kg x 5 200kg x 5
93hopkinsonr		...	09-01-2018 @ 20:50
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 9/1/18 Front squat Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 3 Belt on 132.5kg x 5 (pb5 & pb4) 132.5kg x 4 132.5kg x 4 132.5kg x 4
93hopkinsonr		...	10-01-2018 @ 23:58
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 10/1/18 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 5 120kg x 1 135kg x 4 135kg x 9 Notes Shoulder was in too much pain today, but this was after physio. The goal was to go for 135kg x 10 which would be a pb so after the failed attempt I decided to call the session there and go for it again on Friday instead of pushing on with the usual assistance. Hopefully the pain will have subsided on Friday and the decision will turn out to be correct
93hopkinsonr		...	12-01-2018 @ 00:41
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Post Edited: 12.01.2018 @ 00:42 AM by 93hopkinsonr Training 11/1/18 Sumo deadlift Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 Straps on 220kg x 1 Belt on 235kg x 10 (pb10) 225kg x 5 Conventional deadlift Belt on, straps on 225kg x 3 Notes The plan today was 225kg 3x5 but I got a bit excited and went for a pb for 10 lol. Back to the program next week
93hopkinsonr		...	12-01-2018 @ 13:22
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 12/1/18 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 5 120kg x 2 135kg x 5 135kg x 5 135kg x 5 Slingshot on 150kg x 3 AMH press Bar x 10 27.5kg x 10 27.5kg x 10 27.5kg x 10 Lat pull down 90kg x 10 90kg x 10 Rotator cuff 7.5kg x 10 7.5kg x 10 Ran out of time Notes I initially wanted 135kg x 10 as it would be a pb. (Current pb for 10 is 133.5kg although I have done 140kg x 9. I tried it on Wednesday and got 9 and then today it just wasn’t there so I stuck with the schedules 3x5. I’m going back to benching once a week now. I’ve slipped into the habit of benching twice a week again since my shoulder has been feeling a bit better but it’s beginning to feel worse now as the weight increases. Next week 140kg 3x5. 14 weeks out

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