Onward to BSM 2013! (cough...natural BSM...cough)
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| martinb |  | ... | 16-10-2013 @ 11:28 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | IrishMarc said:or do a set loading programme.... if only you knew someone who had a 5 week cycle... Could you take account of my repping gayness? | ||
| drew | | ... | 16-10-2013 @ 11:30 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | martinb said: Could you take account of my repping gayness? Don't bother slow progressive overload doesn't work do West Side | ||
| martinb | | ... | 16-10-2013 @ 13:49 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | drew said: Don't bother slow progressive overload doesn't work do West Side Careful you will anger the natty west side crew Wait, there is ONLY jimbo  | ||
| Scottish | | ... | 16-10-2013 @ 15:16 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | I heard somebody say Westside..... | ||
| drew | | ... | 16-10-2013 @ 18:58 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | No you didn't | ||
| martinb | | ... | 18-10-2013 @ 09:10 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Lifted more serious weight this week than in the last year, pretty tired so just f**ked about BTN Jerk 150kg for 1, nice and easy 160kg for fail, bottled it, probably got it high enough but I never ever attempted the catch Power clean 122.5kg for 1, good, never split my legs massively 125kg for 3 fails, 2 I caught but fumbled, one I high pulled to my chin I think the power cleans need lighter form work, even today I was doing something differently and better. The jerks need more work over 140, I think I have more than 160 in me, I am just not used to heavy weights | ||
| drew | | ... | 18-10-2013 @ 09:38 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | You need to do yoke the most I remember you squaring recently is 180 so 160 on your back will feel a lot especially if you know you are going to try and throw it over your head if you had a300 yoke on your back every week 160 would feel like nothing | ||
| martinb | | ... | 18-10-2013 @ 09:54 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | drew said:You need to do yoke the most I remember you squaring recently is 180 so 160 on your back will feel a lot especially if you know you are going to try and throw it over your head if you had a300 yoke on your back every week 160 would feel like nothing You are dead right, 160 felt like a lot. I just don't have the time for strongman training at the moment However I squatted 170 for 5 this week and I intend to up that over coming weeks so that should help | ||
| drew | | ... | 18-10-2013 @ 09:56 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Partial squats? Or just don't let it bother you......But that's hard! | ||
| martinb | | ... | 18-10-2013 @ 10:01 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | drew said:Partial squats? Or just don't let it bother you......But that's hard! I'll just start doing it heavier But its not like I need to hit any numbers or anything | ||
| drew | | ... | 18-10-2013 @ 10:20 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | More incline bench | ||
| martinb | | ... | 19-10-2013 @ 13:14 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Very much in need of an easier week Dead, double over 180kg for 10 Stretchy stretchy | ||
| martinb | | ... | 22-10-2013 @ 10:06 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Squat Despite loads of mobility work this weekend my hip felt like s**t. Faffed about for half an hour to try and get a squat to work, randomly tried a low bar medium narrow stance, felt quite nice 150kg for 9 or 10, meant to stop at 8 No hip pain, the bar rolled up my back a little on the last 2 reps but other than that some of the best feeling squats I've ever done Bulgarian Split Squat with a trap bar 35kg for 5 each leg, by god I am unbelievably weak on one leg Instant and severe glute cramp | ||
| mrstruan | | ... | 22-10-2013 @ 10:18 |
Member 1953, 852 posts SQ 185, BP 160, DL 220565.0 kgs @ 87kgs UnEq | haha split squats absolutely ruin me too man. they sometimes feel harder than my top sets on squats... | ||
| martinb | | ... | 23-10-2013 @ 08:51 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Bench 130kg for 10 150kg for 3 Liked that, will try to build to 12 and 5 Chins 10, 10 Curl and press 5reps on 10, 16, 20, 24 Nice and easy again | ||
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