NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA

23/08/12 Morning Session

DOH
Belt only
70 x 12
120 x 6
140 x 6
160 x 6

Conv

170 x 3
180 x 3
190 x 1
200 x 1
210 x 1


Evening Session

YOKE
100 x 15m
180 x 10m
220 x 10m
250 x 10m 1 drop

Tyre Flips

300 x 3
350 x 3

10 min spin Bike

Thought I would start doing Some yoke training for livingston comp at the end of the year . Think I need to get used to carrying weight while moving . The hips and lower back need alot more work cant complain to much after morning DL session .

OHP From Rack

60 X 10
80 x 6
100 x 4
110 x 2
120 x 1
120 x 1

Axle Clean & Press
100 x 1
110 x 1
115 x 1
120 x 1

Seated Full Inc D OHP
25 x 6
30 x 6
35 x 6

Incline sit ups

3 x 40

Off out tonight For VIP Seats to watch Keith Lemon Film looking forward to it should be Good

Well My thoughts on the Keith Lemon film tonight = WHAT A LOAD OF s**tE !

Rest and Lots of eating day

26/08/12

Farmers

20m 60 % runs x 3 warm up

90 x 20 m
120 x 20m
130 x 10m
135 x 5 m 3 drops My pick up is Gash !

Reverse drag chain pull
250 x 20m

120 sack carry x 30 m

Tyre Flip
300 X 5
350 X 3

Axle Cleans
100 x 1
100 x 1
100 x 1

110 x 1
110 x 1
110 x 1

120 x 1
120 x 1
120 x 1

Lovely sunny afternoon so done a round robin of events instead of a gym session and got missus to film however she is having probs trying to send from phone to youtube will start getting them on soon as I dont have a clue !

Sore session but got it done farmers pick ups are a big effort so will train pick ups in my sessions ..
And Sack carry is blowing my hamstrings !
lots and lots to work to do ...
Got 2 Comps before xmas and Focus being on U 105S next year with a few opens see how the weight goes over the winter .

http://youtu.be/-pI2zNZJ_gI
100% 100% Share Add to Cancel

Well 1st vid I have tried to upload , how do you get vid on journal so you can just lick to play instead of link ?

press the little TV screen at the side of the post, near the bold and underline icons then paste the link between there. Bu you only need the bit after the v= ..... So it will look like Ui498JanN or something .

Cheers bud will give that a go

Not looking Forward to going back to work tom after having a month off on the plus side I will get some good training done !

Cheers To davy for uploading vids Im learning

There you go mate.

Some good work recently

There is the other one mate.

You click on the little box that looks like a screen and it gives you the youtube tags, and put just the stuff after the / on the youtube address in between. In this case YfQjsIGRq6k

Cheers Davy !

Now how did you do that ??

Ah got it Thanks for that bud !