Milk guzzling
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| IainKendrick |  | ... | 02-09-2011 @ 16:05 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | n1ck said:Breast milk Good stuff, but not everyones mum is as considerate. | ||
| IainKendrick | | ... | 02-09-2011 @ 16:08 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Full far if its just for me to drink. Skimmed mlk powder in my breaky (can you buy full fat powder???). Semi if its for general use at home. Milkshake after training. | ||
| Wayne_Cowdrey | | ... | 02-09-2011 @ 16:16 |
 Still got a little bit of strength Member 400, 22062 posts | PeteHodgson said: silly billy. Someone lock or delete this thread... please.  http://images.zaazu.com/img/ashamed-ashamed-reluctant-hesitant... | ||
| PeteHodgson | | ... | 02-09-2011 @ 16:24 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Wayne_Cowdrey said: http://images.zaazu.com/img/ashamed-ashamed-reluctant-hesitant... Sorry, didn't mean to upset you Mr. Zercher. But it started out a bit s**t, and went downhill from there! lol  | ||
| Cuddles | | ... | 02-09-2011 @ 16:24 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | JC said: It could be the difference between 10 or 11th at dragons Who knows?  Well i have been drinking semi skimmed recently so we will see come Sunday! Full fat would have got me in the cakeless world that Boar is currently living in. Paul, I am about as ready as I'll ever be (read, not very ready). Sunday will be a lot of fun! | ||
| streak | | ... | 02-09-2011 @ 22:11 |
they call him the streak Member 2002, 400 posts SQ 182.5, BP 130, DL 240552.5 kgs @ 100kgs UnEq | Cuddles said: Which was essentially my point. If you chose to think that the difference between 3.3g and 3.6g of protein in milk is important to you then great, but it wont make one iota of difference to your training or progress. Terminator is on the right track though. As we all know it's calories that get you massive, not protein. | ||
| Paul_D | | ... | 02-09-2011 @ 22:13 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | streak said: Terminator is on the right track though. As we all know it's calories that get you massive, not protein. I hope that there is a hint of sarcasm within that...? Unless by massive you just mean heavier in bodyweight, not nessecarily lean body weight. | ||
| colossal | | ... | 02-09-2011 @ 22:17 |
long time lurker Member 1435, 149 posts SQ 240, BP 200, DL 0440.0 kgs @ 118kgs UnEq | thought i'd just chip in on this one: raw milk is the way forward, none of this homogenisation or pasturisation. i found this awesome map that shows you where you can buy it: http://www.naturalfoodfinder.co.uk/unpasteurised-raw-milk-uk and here is a great article about raw milk - worth a read! http://www.mac-nutrition.com/blog/quest-for-unpasterised-unhom... | ||
| streak | | ... | 02-09-2011 @ 22:53 |
they call him the streak Member 2002, 400 posts SQ 182.5, BP 130, DL 240552.5 kgs @ 100kgs UnEq | Paul_D said: I hope that there is a hint of sarcasm within that...? Unless by massive you just mean heavier in bodyweight, not nessecarily lean body weight. I believe that 'calories are king'. A decent amount of protein is optimal but to give you an extreme example - if someone ate 500g of protein a day, and little else, they wouldn't grow sh*t. | ||
| streak | | ... | 02-09-2011 @ 23:22 |
they call him the streak Member 2002, 400 posts SQ 182.5, BP 130, DL 240552.5 kgs @ 100kgs UnEq | http://www.projectgoliath.co.uk/2011/01/seven-reasons-why-prot... The guy that wrote this is massive! | ||
| Paul_D | | ... | 02-09-2011 @ 23:35 |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | streak said:http://www.projectgoliath.co.uk/2011/01/seven-reasons-why-prot... The guy that wrote this is massive! And a lot of people a lot 'more massiver' and a lot more 'strongerer' than him swear by high protein intakes (up to 2g per lb of bodyweight). I wouldn't disregard carb/fat intakes but the simple fact of the matter is that your muscles NEED protein to grow, without it, hypertrophic gains are impossible. Bulking is possible, but the majority of peoples 'bulks' are god awful. If your gaining more than 1kg a week and you're natural let me tell you something.. you're getting fat. | ||
| LukeC | | ... | 02-09-2011 @ 23:36 |
 The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | Cuddles said:Oh sorry, I thought you were talking about some kind of statistically significant difference, not the 0.3% you've just shown. Enjoy your extra 3g of protein per litre. Owned. | ||
| streak | | ... | 03-09-2011 @ 09:31 |
they call him the streak Member 2002, 400 posts SQ 182.5, BP 130, DL 240552.5 kgs @ 100kgs UnEq | Paul_D said: And a lot of people a lot 'more massiver' and a lot more 'strongerer' than him swear by high protein intakes (up to 2g per lb of bodyweight). I wouldn't disregard carb/fat intakes but the simple fact of the matter is that your muscles NEED protein to grow, without it, hypertrophic gains are impossible. Bulking is possible, but the majority of peoples 'bulks' are god awful. If your gaining more than 1kg a week and you're natural let me tell you something.. you're getting fat. I wonder if there is any science to show whether protein synthesis is increased (and hypertrophy greater) if more protein is consumed. I'd've thought that the level of muscle breakdown/damage incurred during training would dictate the protein required by the body to heal/repair. I think this supports the view that a certain minimum amount of protein is required. I don't think the human body has evolved to grow bigger muscles just because there happens to be an excess of protein (the rules change with steroid users - their bodies become super efficient at synthesising protein, so literally the more protein they eat the better the gains). | ||
| brownbear | | ... | 03-09-2011 @ 09:39 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | streak said: I wonder if there is any science to show whether protein synthesis is increased (and hypertrophy greater) if more protein is consumed. I'd've thought that the level of muscle breakdown/damage incurred during training would dictate the protein required by the body to heal/repair. I think this supports the view that a certain minimum amount of protein is required. I don't think the human body has evolved to grow bigger muscles just because there happens to be an excess of protein (the rules change with steroid users - their bodies become super efficient at synthesising protein, so literally the more protein they eat the better the gains). You have to be kidding me. That pile of s**t link you put in claims 1.4g protein/kg bodyweight is enough. Bodybuilders are the experts in building muscle, find me one who eats that little protein a day. You don't need a peer reviewed study to tell you that ingesting more protein will help you gain Muscle when combined with training. | ||
| Mallone | | ... | 03-09-2011 @ 09:45 |
 Has achieved nothing. Member 1386, 292 posts | IainKendrick said: Good stuff, but not everyones mum is as considerate. http://2.bp.blogspot.com/-JNYh30owh1U/TWYcPy-yWPI/AAAAAAAAAVQ/... The solutionz to the global warming problem might be solved if we drank more breastmilk and spared the cows.  | ||