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March of the Penguin

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rossphillips		...	16-05-2012 @ 22:14
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	Why are u useing a Gimp shirt to bench Graham ?

Gra_Bul		...	16-05-2012 @ 22:19
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	rossphillips said:Why are u useing a Gimp shirt to bench Graham ? Going to do an equipped lifting meet at end of year all being well so I'm trying a very loose shirt out to see if I like it

rossphillips		...	16-05-2012 @ 22:40
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	Gra_Bul said: Going to do an equipped lifting meet at end of year all being well so I'm trying a very loose shirt out to see if I like it Cool mate sounds good

walker		...	16-05-2012 @ 22:58
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290 767.5 kgs @ 105kgs Eq	Gra_Bul said: First session of the week, very quick 45 minutes was knackered at the end lol 45 minutes? You were there longer weren't you?!? Nice benching work, with a tighter shirt think there is deffo more there. 120 looked good, but I think that was mainly due to the awesome spotter you had...

Gra_Bul		...	17-05-2012 @ 06:46
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	Lol ye it was loads longer actually! I can't read a clock lol wa about an hour and 15 minutes!!! Thanks for the spot too it was awesome hopefully see you down next week

chaos		...	17-05-2012 @ 09:07
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Nice benching Tony

JC		...	17-05-2012 @ 12:45
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Good to see you're getting a little out of the shirt mate

Gra_Bul		...	17-05-2012 @ 13:15
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	chaos said:Nice benching Tony Lol cheers it's arthur daily

bryce		...	17-05-2012 @ 13:15
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	Hi gra, hope the job aint too bad. You will be missed at the junction.

Gra_Bul		...	17-05-2012 @ 13:16
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	JC said:Good to see you're getting a little out of the shirt mate Ye it's giving me a pop off my chest the tng reps are helping too, thanks for the lend

bruce		...	17-05-2012 @ 13:21
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240 590.0 kgs @ 89kgs UnEq	good benching, u down at the gym next sunday, I need a session befor the comp starts

Gra_Bul		...	17-05-2012 @ 19:47
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	bruce said:good benching, u down at the gym next sunday, I need a session befor the comp starts cheers mate, dont know my shifts yet tbh manager is off til saturday so will find out then

Boar		...	17-05-2012 @ 19:53
Nothing left in the tank. Member 5, 25597 posts Administrator	Best of luck ! Big kisses xxx

Gra_Bul		...	17-05-2012 @ 19:58
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	Boar said:Best of luck ! Big kisses xxx Thank you Mr Boar

PAGAN		...	17-05-2012 @ 20:06
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Hows it going? I predict your lifts will go from strength to strength now you don;t have time to overtrain Saturdays just won't be the same

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