MY NEW ROAD TOO NATURAL POWER GAINS
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| little_a |  | ... | 25-06-2009 @ 19:32 |
 still a devious weightlifting bastard Member 43, 14374 posts | Good move. Feel free to tell her all about me though if you like... son  | ||
| turbokid | | ... | 25-06-2009 @ 19:38 |
 listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250596.0 kgs @ 75kgs Eq | ha ha lmao  | ||
| turbokid | | bench last friday | 29-06-2009 @ 21:28 |
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250596.0 kgs @ 75kgs Eq | started with a few dead lifts see if i could pull 221kg 61kg 5 reps 101kg 5 reps 141kg 3 reps 171kg 1 rep 201kg 1 rep 221kg 1 rep BENCH 20 reps bar 8 reps 40kg 5 reps 60kg 3 reps 75kg 3 reps 92.5kg 2 reps 95kg 1 rep 97.5kg 2 reps 95kg 2 reps 92.5kg felt weaker today on bench no good SHOULDERS 5X5 25KG dumbells militery press | ||
| turbokid | | ... | 29-06-2009 @ 21:32 |
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250596.0 kgs @ 75kgs Eq | SQUATS 20 reps bar 5 reps 61kg 5 reps 101kg 1 rep 131kg 1 rep 151kg 5 reps 131kg for 5 sets 111kg 12 reps back 5x5 pull down on 13 plates 5x5 superman rows 140 kg biceps 5x5 dumbell curls 20kg dumbells | ||
| MattGriff | | ... | 30-06-2009 @ 11:27 |
 Member 194, 3976 posts | Whats with the 1kg on the bar? Are you using the micro weights for records or is it just faggy equipment for homos? | ||
| turbokid | | ... | 30-06-2009 @ 21:59 |
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250596.0 kgs @ 75kgs Eq | MattGriff said: Whats with the 1kg on the bar? Are you using the micro weights for records or is it just faggy equipment for homos? clips on the end of bar to keep weights on the bar and they weigh 0.5kg each | ||
| turbokid | | bench day | 30-06-2009 @ 22:05 |
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250596.0 kgs @ 75kgs Eq | BENCH 20 reps bar 8 reps 40kg 5 reps 60kg 5 reps 85kg 5 reps 87.5kg 5 reps 90kg 5 reps 87.5kg 5 reps 85kg 10 reps 75kg SHOULDERS 5X5 25KG dumbells militery press 12 reps 17.5kg dumbells TRICEPS 5x5 weighted dips with 15kg plate 10 reps body weight ABS 20 weighted crunches 9 plates 2 sets 20 leg raises 4 sets weighted sit ups of 10 reps with 20kg dumbell on chest finishedwith 20 more weighted crunches 5 plates | ||
| turbokid | | ... | 02-07-2009 @ 18:36 |
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250596.0 kgs @ 75kgs Eq | Squats 20 reps bar 5reps 61kg 3reps 91kg 3reps 111kg 5 sets of 3 reps 141kg 12reps 111kg Deadlifts 5 reps 60kg 5reps 121kg 5reps 161kg 5reps 181kg 3reps 201kg 1rep 221kg failed 3reps 191kg 5reps 181kg 10reps 141kg Calfs 4sets 10reps full rack Traps 4sets 10reps 35kg dumbells Reverse curls 5x5 41kg | ||
| turbokid | | ... | 06-07-2009 @ 22:33 |
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250596.0 kgs @ 75kgs Eq | bench 20reps bar,8reps 40kg,5reps 60kg,5reps 87.5kg,5reps 90kg,3reps 92.5kg,4reps 90kg,5reps 87.5kg shoulders 5x5 51kg oh standing strict press,13reps 41kg | ||
| turbokid | | ... | 06-07-2009 @ 22:37 |
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250596.0 kgs @ 75kgs Eq | squats 20reps bar,5reps 61kg,5reps 101kg,5sets of 5reps 131kg,12 reps 111kg | ||
| brynevans | | ... | 06-08-2009 @ 23:20 |
 Scotbasher - forever Member 59, 2115 posts | Scott, You have qualified for the British unequipped Powerlifting champs. I have you entry form here, what's your email address so I can forward it to you? Bryn Evans | ||
| turbokid | | ... | 16-10-2009 @ 20:02 |
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250596.0 kgs @ 75kgs Eq | Post Edited: 16.10.2009 @ 20:03 PM by turbokid laptop been down but my lifts gone up quite well theses all raw liftsbench 8 reps @ 40kg 5 reps @ 60kg 5 reps @ 80kg 4 reps @ 100kg for 3 sets squats 8 reps @ 61kg 5 reps @ 101kg 5 reps @ 131kg 4 reps @ 151kg deadlifts 8 reps 71kg 5 reps 111kg 5 reps 151kg 5 reps 181kg 4 reps 211kg dips body weight + 45kg 4 reps for 3 sets dumbell curls 3 sets for 10 reps with 25kg dumbells back pull downs full rack + add on bar with 25kg extra 4 sets for 4 reps abs 50 leg raises 20 sit ups with 40kg dumbell on chest more too come | ||
| andydanjosh | | ... | 16-10-2009 @ 20:14 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice m8 | ||
| turbokid | | ... | 17-10-2009 @ 18:21 |
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250596.0 kgs @ 75kgs Eq | bench 8 reps @ 40kg 5 reps @ 60kg 5 reps @ 80kg shirt on 1 rep @ 130kg 3 reps @ 120kg to 4 inch board 2 reps @ 120kg to 2 inch board 3 reps @ 120kg to 4 inch board 2 reps @ 120kg to 2 inch board squats 8 reps @ 61kg 5 reps @ 101kg suit on 3 reps @ 131kg suit and knee wraps 3 reps @ 161kg 2 reps @ 181kg deadlifts 8 reps @ 71kg 5 reps @ 111kg 5 reps @ 151kg 5 reps @ 181kg 4 reps @ 211kg missed the 5th rep wasent there | ||
| turbokid | | ... | 22-10-2009 @ 21:23 |
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250596.0 kgs @ 75kgs Eq | bench 8 reps @ 40kg 5 reps @ 60kg 5 reps @ 80kg 3 sets of 4 reps @ 100kg triceps cgbp 3 reps @ 90kg 2 sets of 5 reps @ 85kg squats 8 reps @ 61kg 5 reps @ 101kg 5 reps @ 131kg 5 reps @ 151kg | ||