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K i T c H - the road to matromony

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kitch10/07/07 @ 08:32

Post Edited: 10.07.2007 @ 10:26 AM

9.7.7

Deadlift

60kg 8,
80kg 8,8
90kg 8,
100kg 6
110kg 6
120kg 2,2
125kg 2,1
130kg 1,1

Dumbell Shrugs 20kgs ea
15, 15, 15

kitch12/07/07 @ 11:26

Wedding plans almost sorted!

Graduated on tuesday.... i need to find some time to SQUAT :-S

kitch12/07/07 @ 21:36

12.7.7 - Evening no spot

SQUATS

60kg 8,
80kg 8,
90kg 8,8
100kg 6,6

SLDLs

50kgs 8,
65kgs 8,8
80kgs 6

big49ersfan13/07/07 @ 01:42

why no single leg work? you an athlete do some lunges/ varitaion of it, some splt squats or some step ups after the squats dude... will help the olf rugby.

kitch13/07/07 @ 08:46

Originally posted by big49ersfan...
why no single leg work? you an athlete do some lunges/ varitaion of it, some splt squats or some step ups after the squats dude... will help the olf rugby.

No singles as i have no spot.

However i think i may do some lunges, step up, i want to get something to allow me to do box jumps

kitch14/07/07 @ 18:10

Post Edited: 14.07.2007 @ 18:12 PM

14.7.7 - no spot

Bench Press

60kg 8,
70kg 8,8
80kg 6,6,6
85kg 2,2,2

DB curls 20kg ea: 12,12

Pronated EZ curls: 30kgs 8,8,8

Tricep press 30kgs 8,8

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