Ermm here goes
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| unit94 |  | ... | 21-02-2024 @ 04:43 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Monday Front squat 130 3x8 Stiff leg deadlift 220x6 Back extension 20 3x15 Hollow hold 15's 3x25s Seated leg curl 3x12 EL | ||
| unit94 | | ... | 22-02-2024 @ 06:19 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Wednesday Behind the neck press slow eccentric 65 3x6 Stiff leg deadlift 150 3x12 Vector jumps 8x2 Bent over row slow eccentric 73 3x8 Inverted row Bw 3x12 | ||
| Wiegieboard | | ... | 22-02-2024 @ 14:34 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Did my first stiff leg deadlift session recently. Holy cow what an exercise. Certainly wasn't using that kind of weight though hah. Nice numbers! | ||
| unit94 | | ... | 23-02-2024 @ 09:13 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Thursday Hatfield Bulgarians 85 3x6 EL Single leg hip thrust slow ecc 32 3x5 EL Paused pull up Bodyweight 3x6 | ||
| unit94 | | ... | 23-02-2024 @ 09:13 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Wiegieboard said:Did my first stiff leg deadlift session recently. Holy cow what an exercise. Certainly wasn't using that kind of weight though hah. Nice numbers! Yeah it'll absolutely torch your hammies mate! | ||
| unit94 | | ... | 04-03-2024 @ 08:48 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Had to miss a session Saturday annoyingly with an occular migraine or at least that seems to be the diagnosis. Got my full week in though last week thankfully! | ||
| unit94 | | ... | 04-03-2024 @ 08:49 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Post Edited: 04.03.2024 @ 08:50 AM by unit94 Monday: Front squat 135 3x810:05 Stiff leg deadlift 230x6 10:21 Back extension 22.5 3x12 10:30 Hollow hold 15s 3x30s 10:50 Seated leg curl 45 3x10 EL | ||
| unit94 | | ... | 04-03-2024 @ 08:50 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Tuesday 14:30 Behind the neck press slow ecc 70 3x6 14:50 Paused pull ups Bw 3x7 15:06 Bent over slow ecc 75 3x8 15:26 Inverted row Bw 3x12 | ||
| unit94 | | ... | 04-03-2024 @ 08:52 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Wednesday 10:30 4.6m Bag toss 20 3x5 10:47 Vector jump series 8x1 11:05 Log power jerk 105 3x6 11:40 Duck walk 225 4x5m 12:03 Stiff leg deadlift 155 3x12 12:19 Sandbag one motion 48" 115 3x3 (6/9) Buzzing to get a proper event session in! Nancy was fantastic throughout. | ||
| unit94 | | ... | 05-03-2024 @ 10:23 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Friday 13:39 Stiff leg deadlift 180 3x8 13:59 Single leg RDL 25 3x12 EL 14:10 Machine row 3x12 14:18 Single arm scap lock off Bw 3x12s ES | ||
| unit94 | | ... | 05-03-2024 @ 10:23 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Saturday 9:32 Paused deadlift 220 3x5 10:02 Hatfield Bulgarians 95 3x6 EL 10:25 SL hip thrust 32 3x6 EL 10:37 Wide grip inverted row Bw 3x10 10:49 L-sit iso hold Bw 3x20 seconds | ||
| unit94 | | ... | 05-03-2024 @ 10:24 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Monday 10:06 Front squat 140 3x8 10:28 Stiff leg deadlift 240x6 10:46 Back extension 22.5 3x15 11:00 Hollow hold 20s 3x20s 11:18 Seated leg curl 45 3x12 EL | ||
| unit94 | | ... | 07-03-2024 @ 04:18 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Had Tuesday off after a bad night sleep with Nancy so will do that session today instead. Wednesday Stiff leg deadlift 160 3x12 Hatfield Bulgarians 105 3x6 EL Single leg hip thrust slow ecc 36 3x5 EL Wide grip ring rows Bw 4x10 | ||
| danbaseley | | ... | 07-03-2024 @ 19:58 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | What are Vector Jumps? And how/why does one incorporate them into hoisting? | ||
| unit94 | | ... | 08-03-2024 @ 06:12 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | So it's a jump with height and distance so you and over a box for example in one. I like jumps as a second exercise after a main lift, I find that gives me the most power. | ||
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