Ermm here goes
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unit9421/02/24 @ 04:43
Monday
Front squat
130 3x8
Stiff leg deadlift
220x6
Back extension
20 3x15
Hollow hold
15's 3x25s
Seated leg curl
3x12 EL
Front squat
130 3x8
Stiff leg deadlift
220x6
Back extension
20 3x15
Hollow hold
15's 3x25s
Seated leg curl
3x12 EL
unit9422/02/24 @ 06:19
Wednesday
Behind the neck press slow eccentric
65 3x6
Stiff leg deadlift
150 3x12
Vector jumps
8x2
Bent over row slow eccentric
73 3x8
Inverted row
Bw 3x12
Behind the neck press slow eccentric
65 3x6
Stiff leg deadlift
150 3x12
Vector jumps
8x2
Bent over row slow eccentric
73 3x8
Inverted row
Bw 3x12
Wiegieboard22/02/24 @ 14:34
Did my first stiff leg deadlift session recently. Holy cow what an exercise. Certainly wasn't using that kind of weight though hah.
Nice numbers!
Nice numbers!
unit9423/02/24 @ 09:13
Thursday
Hatfield Bulgarians
85 3x6 EL
Single leg hip thrust slow ecc
32 3x5 EL
Paused pull up
Bodyweight 3x6
Hatfield Bulgarians
85 3x6 EL
Single leg hip thrust slow ecc
32 3x5 EL
Paused pull up
Bodyweight 3x6
unit9423/02/24 @ 09:13
Wiegieboard said:Did my first stiff leg deadlift session recently. Holy cow what an exercise. Certainly wasn't using that kind of weight though hah.
Nice numbers!
Nice numbers!
Yeah it'll absolutely torch your hammies mate!
unit9404/03/24 @ 08:48
Had to miss a session Saturday annoyingly with an occular migraine or at least that seems to be the diagnosis.
Got my full week in though last week thankfully!
Got my full week in though last week thankfully!
unit9404/03/24 @ 08:49
Post Edited: 04.03.2024 @ 08:50 AM by unit94
Monday: Front squat 135 3x810:05 Stiff leg deadlift 230x6
10:21 Back extension 22.5 3x12
10:30 Hollow hold 15s 3x30s
10:50 Seated leg curl 45 3x10 EL
unit9404/03/24 @ 08:50
Tuesday
14:30 Behind the neck press slow ecc 70 3x6
14:50 Paused pull ups Bw 3x7
15:06 Bent over slow ecc 75 3x8
15:26 Inverted row Bw 3x12
14:30 Behind the neck press slow ecc 70 3x6
14:50 Paused pull ups Bw 3x7
15:06 Bent over slow ecc 75 3x8
15:26 Inverted row Bw 3x12
unit9404/03/24 @ 08:52
Wednesday
10:30 4.6m Bag toss 20 3x5
10:47 Vector jump series 8x1
11:05 Log power jerk 105 3x6
11:40 Duck walk 225 4x5m
12:03 Stiff leg deadlift 155 3x12
12:19 Sandbag one motion 48" 115 3x3 (6/9)
Buzzing to get a proper event session in! Nancy was fantastic throughout.
10:30 4.6m Bag toss 20 3x5
10:47 Vector jump series 8x1
11:05 Log power jerk 105 3x6
11:40 Duck walk 225 4x5m
12:03 Stiff leg deadlift 155 3x12
12:19 Sandbag one motion 48" 115 3x3 (6/9)
Buzzing to get a proper event session in! Nancy was fantastic throughout.
unit9405/03/24 @ 10:23
Friday
13:39 Stiff leg deadlift 180 3x8
13:59 Single leg RDL 25 3x12 EL
14:10 Machine row 3x12
14:18 Single arm scap lock off Bw 3x12s ES
13:39 Stiff leg deadlift 180 3x8
13:59 Single leg RDL 25 3x12 EL
14:10 Machine row 3x12
14:18 Single arm scap lock off Bw 3x12s ES
unit9405/03/24 @ 10:23
Saturday
9:32 Paused deadlift 220 3x5
10:02 Hatfield Bulgarians 95 3x6 EL
10:25 SL hip thrust 32 3x6 EL
10:37 Wide grip inverted row Bw 3x10
10:49 L-sit iso hold Bw 3x20 seconds
9:32 Paused deadlift 220 3x5
10:02 Hatfield Bulgarians 95 3x6 EL
10:25 SL hip thrust 32 3x6 EL
10:37 Wide grip inverted row Bw 3x10
10:49 L-sit iso hold Bw 3x20 seconds
unit9405/03/24 @ 10:24
Monday
10:06 Front squat 140 3x8
10:28 Stiff leg deadlift 240x6
10:46 Back extension 22.5 3x15
11:00 Hollow hold 20s 3x20s
11:18 Seated leg curl 45 3x12 EL
10:06 Front squat 140 3x8
10:28 Stiff leg deadlift 240x6
10:46 Back extension 22.5 3x15
11:00 Hollow hold 20s 3x20s
11:18 Seated leg curl 45 3x12 EL
unit9407/03/24 @ 04:18
Had Tuesday off after a bad night sleep with Nancy so will do that session today instead.
Wednesday
Stiff leg deadlift
160 3x12
Hatfield Bulgarians
105 3x6 EL
Single leg hip thrust slow ecc
36 3x5 EL
Wide grip ring rows
Bw 4x10
Wednesday
Stiff leg deadlift
160 3x12
Hatfield Bulgarians
105 3x6 EL
Single leg hip thrust slow ecc
36 3x5 EL
Wide grip ring rows
Bw 4x10
danbaseley07/03/24 @ 19:58
unit9408/03/24 @ 06:12
So it's a jump with height and distance so you and over a box for example in one. I like jumps as a second exercise after a main lift, I find that gives me the most power.
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