Britain's Strongest Teacher

lol because i benched 120 paused today and hes trying to stay ahead

Probably because I massively misread my bloody programme. Still don't think I could double 92.5kg out of the rack push

ahaaaa you're 4 ft 1, ask me if I'm jelly.

I'm not

Axle deads
8@60
5@60
5@110kg
3@150kg
3@200kg
Belt on whoops
3@200kg
6@200kg
6@200kg
6@200kg

Farmers pick up and holds 80s rest
6x10s@115kg

Axle BOR
8@20
10@70kg
10@70kg
10@70kg

Pullups
3x5

Db curls
5x8@15kg

Good.

Thanks

Looking good in here squire.



Will you be gaining weight to hit these goals? Those powerlifts would be very, very good at your bw.

Thanks boss.
I'll be staying at 90kg for these, at least until after the naturals mate.

Axle ftoh
8@20
5@40
3@60kg
1@80kg
13x1@90kg 60s rest
2@90kg

Belt cleans only
2x1@100kg
2x1@105kg
These are feeling really strong. Really getting much quicker reps in now, averaged about 8 seconds a rep today vs about 13+ last week.

Behind the neck strict
6@20kg
2x5@30kg
5@35kg
5@35kg
5@35kg

Lat and front raises
10/8
10/8
10/8

Facepulls
4x10

Given your AMAZING shoulder flexibility, why are you doing behind the neck presses? - good work on the axle cleans.

To work on the mobility, hence so light. Literally keeping it technically spot on. Probably won't do it much, but I'm thinking of replacing strict press with Z press.
Cheers, going to make that axle event a good one

Yoke
2x10@50kg
2x10@150kg
10@190kg
10@260kg
10@260kg
10@260kg
10@260
10@260

Axle ftoh push press
8@20
5@40kg
3@60kg
1@80kg
2@95kg
2@95kg
2@95kg

Curls

Db incline bench
3x8@30kg

Today my head was somewhere else no idea why. Yoke was easy, axle was ok. Then i just lost any drive.

Deads axle 18inch
8@60
5@120kg
3@160kg
1@200kg
5@220kg
5@220kg
5@220kg
5@220kg
7@220kg

Farmers holds
30s@85kg
30s@85kg
30s@85kg

Axle row
8@70kg
8@70kg
8@70kg
8@70kg

Tyre flip
1,1,3,2

Axle curls
10@30kg
10@30kg
10@30kg
10@30kg
10@30kg

Pull ups
2x5

2 x 5 pull-ups?

Boring stuff matters john..

It was a case of no strength left. Deadlifts however were easy.