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Britain's Strongest Teacher

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Killelay		Britain's Strongest Teacher	04-01-2015 @ 16:47
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	Post Edited: 20.04.2015 @ 19:58 PM by Killelay Old journal can be found here http://www.sugdenbarbell.co.uk/forum/Not-your-average-Scientis... . On my journey towards Britain's Natural strongest man. U90kg for 2015. Science teacher currently living in Northampton. Best lifts and 2015 goals Squat 207.5kg: 230kg Bench 130kg: 140kg Deadlift 260kg: 280kg+ Strict barbell press 82.5kg: 90kg Push press 120kg: 130 (Met and new goal set) Log 100kg: 115kg Yoke 300kgx20m: 340kgx20 Farmer's 140kgx20m: 150kgx20m Farmer's pickup 165kg: 180kg+ Axle power clean 100kg: 110kg Pull a truck....
Killelay		session from 2/1/2015	04-01-2015 @ 16:59
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	Only trained twice since the 19th December due to illness. One of those sessions was a max. Did a nice light volume session to get back into training. Deadlift 8@70 5@110 3@150 1@190 2x1@220kg Paused Bench 8@20kg 8@40kg 5@70kg 1@90kg 1@100kg 1@110kg 1@120kg Touch and go bench 3@100kg 10@70kg Bench ss w curls (bodybuilder) 10@70kg ss 10@30kg 7@70kg ss 10@30kg 2x10@30kg Pull ups 5,5,5 Tricep pushdown 12,12,12
Killelay		events 4/1/2015	04-01-2015 @ 17:02
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	Log Strict 3@40kg 3@40kg 3@60kg 2@70kg Push 1@80kg 1@85kg 1@87.5kg 2@80kg Circus DB 3@30kg right arm Both 2/2@30kg 8/8@30kg Farmers 25x40m 65x20 85x20 105x20 125x20 145 pickup 145 move 165 move
Killelay		...	05-01-2015 @ 17:19
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	After a cumulation of all the holiday, lack of training, heavy training yesterday and mad DOMS today wasn't great, but I just had to man up and push through as much as I could. Realised how unfit I am on key Carry, something I'm only training because I have an upcoming comp. Squats 8@20 5@60 3@100 2@130 5@155kg 5@155kg 5@155kg 5@155kg 5@155kg Push press 8@20 5@40 3@60 1@75kg 1@80kg 1@80kg 1@80kg 1@80kg 1@80kg 3@80kg Keg carry and press 4x2@20m/50kg 2@20m/60kg Facepulls/ barbell curls 5x10/10
Sawyers		...	05-01-2015 @ 17:26
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	Program says 5 x 2 @92.5. Log says reps at 80?
OwenL		...	05-01-2015 @ 17:28
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	strong squats
Killelay		...	05-01-2015 @ 21:55
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	Sawyers said:Program says 5 x 2 @92.5. Log says reps at 80? Programme does say that, however triceps said no sadly. I tried
Killelay		...	05-01-2015 @ 21:55
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	OwenL said:strong squats I wish
OwenL		...	05-01-2015 @ 22:00
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	They are!
Sawyers		...	05-01-2015 @ 22:04
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	OwenL said:They are! For a girl!
Killelay		...	06-01-2015 @ 21:47
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	Sawyers said: For a girl! Adam, when your height allows you to complete full Range of Motion, return here
Killelay		...	07-01-2015 @ 20:15
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	18 inch axle deads. NO STRAPS 8@20 5@70 2x3@110kg 3@150kg 6@200kg Belt on 6@200kg 6@200kg 6@200kg Farmers holds 80kgx30s 80kgx30s 80kgx30s Axle bent over rows 10@30kg 10@70kg 10@70kg 10@70kg 10@70kg 10@70kg Db curls 5x10@10kg
Killelay		...	09-01-2015 @ 20:10
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	Axle ftoh 8@20 6@40 3@60 1@80kg 15x1@90kg 60s rest between each. Strict press from axle clean 5x5@60kg Prowler runs 4x20m@150kg Db laterals 3x10
Killelay		...	12-01-2015 @ 19:55
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	Squat 8@20 5@60 3@100 2@130 Belt 5@157.5kg 5@157.5kg 5@157.5kg 5@157.5kg 5@157.5kg Push press 8@20 5@40 3@60 1@80 1@90kg Double ply 1@90kg F@97.5 3@80kg 4@60kg Keg 4x20@60kg 2x20@60kg Bench 8@20 5@60 2@80 5@95kg 2@95kg 2@95kg 2@95kg 2@95kg 4@95kg Curls and facepulls. 15/10x3 Everything apart from keg cardio amd pressing from a rack was easy. All about technique really.
Sawyers		...	12-01-2015 @ 20:34
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	Post Edited: 12.01.2015 @ 20:35 PM by Sawyers Why 97.5kg? Why failed attempt? Edit. And benching? Why doubles?

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