Biscuits Log

Warm up sets
Bar, 30,

Work sets
42Kg x 3
50Kg x 3

Max Effort
57.5Kg x 5

Assistance Exercises
3 sets 40kg x 10

1 set of 40Kg x 4 FAIL Incline Bench
2 sets of 30Kg x 10 Incline Bench
Super sets:
3 sets T-Bar row 30Kg x 10
3 sets Dips x 10
3 sets Pull Ups x 5

Nutrition
Post Workout
- Whey Protein- 2 scoops
- Full Fat milk


Biscuits' Bulls**t
Fairly good session today. Happy with the benching at any rate. I lacked focus on the assistance stuff though. Need to work on staying focused after failure. Repetitive problems with high reps at heavy rates causing my right shoulder pops forward after a certain amount of reps and causes my entire base to become unstable and makes lock out difficult therefore s**tting-out on benching. Any recommendations would be fantastic. Wrists didn't give me any trouble today.

Personal Rating: 6/10

You have gay shoulders. However, good flat benching today fanny face. I reckon 60kgx5 will be there very soon. 60kg for at least 3 next week!

Paul

errr...Biscuits...

Where were you this morning??!!

Warm up sets
Bar, 40,

Work sets
60Kg x 5
70Kg x 3
80Kg x 1

Max Effort
90Kg x 5

Assistance Exercises
80Kg x 5
2 Sets 60Kg x 10
1 Sets 60Kg x 15
- First 7 like a t**t FAIL
- Failed 8th and collapsed
- Paul_D kicked me up the arse and cleaned the bar back
- Paul_D calls me various names and tells me to get on with it
- I do 8 more reps like a pro
- Goes to show what a little bullying can do
60Kg x 5 paused Squats


Nutrition
Post Workout
- Whey Protein- 2 scoops
- Full Fat milk


Biscuits' Bulls**t
Really good day today. I feel my technique has improved significantly without damage to the depth I can achieve.

Personal Rating: 9/10

Good job, get your bloody head in gear!

P
A
U
L

Warm up sets
Bar, 30,

Work sets
40Kg x 5
50Kg x 5

Max Effort
60Kg x 4

Assistance Exercises
-Bench
70Kg x 1 FAIL
65Kg x 1
50Kg x 9
47.5Kg x 7
-Incline Bench
2 Sets 30Kg x 5
2 Sets 40Kg x 5
35Kg x 5
-T-Bar row machine
60Kg x 10
70Kg x 8
70Kg x 5
- Various dips pull ups and rows that were pretty pointless and entirely inconsequential.


Nutrition
Post Workout
- Whey Protein- 2 scoops
- Full Fat milk


Biscuits' Bulls**t
Not too shabby today. Would have liked to get either a 70Kg PB or have got another rep out of the Max effort lift. Got some good pointers as to how to improve my lifting technique which is a shambles currently, so I will try to employ them next week. The assistance stuff was all over the place. I was pretty pissed that I didn't succeed at what I wanted to. No injuries.

Personal Rating: 6/10

Warm up sets
Bar, 30,

Work sets
40Kg x 5
50Kg x 5
60Kg x 1

Max Effort
70Kg x 1 (messy)
55Kg x 6

Assistance Exercises
-Bench
4 Sets 50Kg x 5
40Kg x 10
Push Press
30Kg x 5
50Kg x 5
Strict Press
30Kg x 5
40Kg x 5


Nutrition
Post Workout
- Whey Protein- 2 scoops
- Full Fat milk


Biscuits' Bulls**t
New PB. Was very happy with today. Would like the 70Kg to be a bit better in terms of form but am happy overall! Form much improved

Personal Rating: 8/10

Wheres your squat session?
WHERES YOUR DL SESSION????!!!!
WWWWWWWHHHHHHHEEERRRRRREEEEEESSSSSSSS YOUR MP SESSION???????????!!!!!!!!!!!

AAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHH