Biscuits Log
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| Biscuits |  | Biscuits' Log | 09-02-2010 @ 19:17 |
 Member 908, 17 posts SQ 100, BP 70, DL 150320.0 kgs @ 78kgs UnEq | Post Edited: 11.02.2010 @ 12:35 PM by Biscuits Hi guys. I'm new here. Currently in University training with Paul_D & Mike_Hawkins... to**ers. STATS: 5' 10" 78Kg t**t Goals: Bench 80kg, Squat 120kg, DL 170Kg Going base my training schedule on 531 based on 90% of current maxes. Biscuits, probably the worst total on Sugden. Let's see what I can do about that... | ||
| Paul_D | | ... | 09-02-2010 @ 19:18 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Oh f**k! Not you. Paul | ||
| Beard_Of_Iron | | ... | 09-02-2010 @ 19:23 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Paul_D said:Oh f**k! Not you. Paul feel the love! welcome Biscuits! | ||
| good4gains | | ... | 09-02-2010 @ 19:26 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | welcome and dont crumble under preasure  | ||
| Biscuits | | ... | 09-02-2010 @ 19:39 |
Member 908, 17 posts SQ 100, BP 70, DL 150320.0 kgs @ 78kgs UnEq | Cheers guys! | ||
| Mike_Hawkins | | ... | 09-02-2010 @ 19:45 |
 Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215512.5 kgs @ 87.7kgs UnEq | LOVE the picture!!! Mike x | ||
| Mike_Hawkins | | ... | 09-02-2010 @ 22:24 |
Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215512.5 kgs @ 87.7kgs UnEq | I'M IN YOUR LOG!!!!! | ||
| Biscuits | | First Day - Dead Lifts | 11-02-2010 @ 11:55 |
Member 908, 17 posts SQ 100, BP 70, DL 150320.0 kgs @ 78kgs UnEq | Post Edited: 11.02.2010 @ 16:46 PM by Biscuits Warm up setsBar, 60Kg, 100Kg Work sets 5x 110Kg 5x 120Kg Max Effort 6x 130Kg Assistance Exercises 10x 100Kg resetting after every rep Pull throughs using cables (AKA The Business) Abs (Yeah, I know...) Nutrition Pre - Porridge - Tea During - Water Post - One scoop Weight gainer ( Lack of a better option) - Full Fat milk - Ginsters Pasty (Solid Nutritional values) Biscuits' Bulls**t Happy overall with the work out today. Should have maybe done some more specific assistance exercises. Max effort could have been better, somehow forgot to use my legs for the 6th rep resulting in a straight leg lift and a failed 7th rep. No injuries. Personal Rating: 7/10  | ||
| Paul_D | | ... | 11-02-2010 @ 12:03 |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Good effort today you super homogay. Paul | ||
| Paul_D | | ... | 13-02-2010 @ 23:48 |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | 370kg+ (In the form of maybe 120/80/170) by september, or GTFO. Deal? Paul | ||
| Biscuits | | Day 2 - Squat | 15-02-2010 @ 21:21 |
Member 908, 17 posts SQ 100, BP 70, DL 150320.0 kgs @ 78kgs UnEq | Post Edited: 15.02.2010 @ 21:23 PM by Biscuits Warm up setsBar*, 40, Work sets 60Kg x 3 70Kg x 3 Max Effort 82.5Kg x 6 Assistance Exercises A s**t-load (technical amount) of light weight squat sets, working on form. 40Kg x 5 wide base squat with and without box. 60Kg x2 for a couple of sets, again with and without box. 3 sets of 20Kg x 10 Split Squats 3 sets of 40Kg x 5 GMs 1 set of 40Kg x 10 GMs Nutrition Pre - Tea - Drink of champions During - Water - Drink of little whiners Post - Weight Gainer- 1 scoop - Full Fat milk - Sausages, Biscuits special sweet potato mash, Peas Biscuits' Bulls**t Today was one of those sessions where you feel sick, faint, want to go home etc half way through but feel f**king great when you've stuck at it and ground your way through it. Still need to work on the squat form though. Leaning forward far too much and letting the arch in my back go. Will upload a video later to show you the true s**t-ness of it. Made minimal improvement by widening my stance and changing grip slightly. Let down massively by making orgasmic noises while doing split squats. Paul_D appropriately called me a little b**ch. Wrists feel like they've got localised AIDS (Awesome). Will be using wrist wraps fo sho next week. Personal Rating: 6/10 | ||
| Paul_D | | ... | 15-02-2010 @ 21:45 |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | You did what you needed to do tonight. Good job. The orgasm noises were pretty gay though. Definate PB. Paul | ||
| Luuuuuukey | | ... | 15-02-2010 @ 22:02 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | I like the personal out of 10 score you give yourself, I might copy that idea! | ||
| Biscuits | | ... | 15-02-2010 @ 22:12 |
Member 908, 17 posts SQ 100, BP 70, DL 150320.0 kgs @ 78kgs UnEq | Luuuuuukey said:I like the personal out of 10 score you give yourself, I might copy that idea! Cheers mate. Useful for my own reference more than anything. I think I may drop nutrition though as I'm not on a diet. Seems rather pointless. | ||
| Mike_Hawkins | | ... | 16-02-2010 @ 08:11 |
Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215512.5 kgs @ 87.7kgs UnEq | Post Edited: 16.02.2010 @ 10:49 AM by Mike_Hawkins Good stuff Biscuits, keep it up!! I'm looking forward to starting 531 again now Mike | ||