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Beer, Moose, and Poutine - A Canadian Strength Journey

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just_t		...	26-01-2009 @ 22:45
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	Lesbian pulls? good sesh
Cricket_Fire		...	26-01-2009 @ 23:06
From Canadia Member 518, 410 posts SQ 320, BP 204, DL 250 774.0 kgs @ 256kgs Eq	hahaha Lexen Xtreme (the gym with a lot of the old Westside guys) do a tonne of rack pulls in their training - I just see it coming. Someone will make a slight alteration to the form on rack pulls, and voila, Lexen-Pulls will be born
shaunclegg		...	31-01-2009 @ 14:56
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200 538.5 kgs @ 69kgs UnEq	awesome training fella, nice work with all the P.B's great work
Cricket_Fire		...	05-02-2009 @ 01:19
From Canadia Member 518, 410 posts SQ 320, BP 204, DL 250 774.0 kgs @ 256kgs Eq	Thanks Shaun. Hopefully I can translate the training prs to the platform where it counts haha Got all my stuff packed. Writting one test tomorow, then Friday morning Im off to New York for some lifting cant wait hahaha Took 600 for 2 singles on Friday. Both felt good, and depth looked ok on the 2nd (cut the first a bit short I think which is why there were 2 singles hahaha)
Lurkio		...	05-02-2009 @ 09:14
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Have a great one Keenan.
Cricket_Fire		...	08-02-2009 @ 01:24
From Canadia Member 518, 410 posts SQ 320, BP 204, DL 250 774.0 kgs @ 256kgs Eq	02/07/09 - CANDYAZZ CLASSIC 2009 Squat (all in Metal Viking and Convicts): 1st Attempt - 600 - Good 2nd Attempt - 650 - Miss. Ugh haha. Didnt even budge out of the hole 3rd Attempt - 650 - Closer, but still a miss Bench: 1st Attempt (Rage-X) - 325 - MISS!?!?!? Couldnt lock it out ffs 2nd Attempt (Rage-X) - 325 - Good, banged it up really easy this time 3rd Attempt (Katana) - 385 - Miss. Flared elbows way too soon apparently. Got close Deadlift (all attempts in Metal Viking): 1st Attempt - 475 - easy peasy 2nd Attempt - 525 - good - 20lb meet pr 3rd Attempt - 550 - good, 45lb meet pr 4th Attempt - 565 - nope. Got really close, but no good. It was really close to my 3rd attempt, and I was already super tired hahaha Videos will come My Metal Pro Ace briefs are here now; the legs are thick as f**k, so the support I get out of them, plus theyll make the legs of my squat suit tighter... should be a good time hahaha
Lurkio		...	08-02-2009 @ 06:15
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Good going Keenan, well done mate.
paul_richards		...	08-02-2009 @ 10:20
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	well done, excellent deadlifting especially
Rick		...	08-02-2009 @ 13:26
I am a bench-only guy Member 3, 10036 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Well done Keenan, if you're only going to get two lifts in before the subtotal it's a good choice to make them one of each .
Cricket_Fire		...	09-02-2009 @ 17:17
From Canadia Member 518, 410 posts SQ 320, BP 204, DL 250 774.0 kgs @ 256kgs Eq	Thanks guys Rick - I was so paranoid as soon as I missed that first bench attempt; that was supposed to be my easy openner and I f**ked it up. the video is kind of funny - I bang my right arm straigth to lockout, and it looks like I just get lazy with my right arm hahaha
b15ape1		...	09-02-2009 @ 18:13
British bum sex champ Member 450, 1627 posts SQ 315, BP 212.5, DL 290 817.5 kgs @ 137kgs Eq	Well done mate it all counts as experience!!
Cricket_Fire		...	11-02-2009 @ 23:40
From Canadia Member 518, 410 posts SQ 320, BP 204, DL 250 774.0 kgs @ 256kgs Eq	Cheers Ape. Every meet I learn so much more than in the gym. I'll be handling a friend at a meet in a couple weeks, so hopefully I can learn even more hahaha Feb 11/09 Speed Bench - 45x5 +doubled minis: 45x3 95x3 8x115x3 -the doubled minis (just straight weight) 3x185x3 Floor Press: 135x5 205x3 **Supposed to be 5 but felt heavy as hell :S 3x185x5 Skull Crushers on floor: 50x8 5x60x6 Pulldown: 140x5 190x5 210x5 230x5 250x5 **the pulldown stack will soon be mine hahaha 1 Arm Machine Rows: 90x8 135x8 3x185x5 **alternated arms each rep Hammer Curls: 3x30x8 **superset w/ reverse pec-dec 3x90x12 Wow my biceps are weak hahaha
Cricket_Fire		...	17-02-2009 @ 00:24
From Canadia Member 518, 410 posts SQ 320, BP 204, DL 250 774.0 kgs @ 256kgs Eq	Feb 16/09 - Workout from Hell Bench/Pullaparts/Cable rows really light to warmup while waiting for rack 5 Board: 185x3 225x3 275x3 295x3 315x3 335x1 355x1 **not too hard, but really hard unracking 315x3 Reverse Band Bench: +reverse averages: 275x3 295x3 295x3 305x3 315x3 Rack lockouts: 225x5 3x275x5 Rack Pulls (conventional) (bottom of knee): +standing on super-mini drapped over the bar: 135x3 225x3 315x1 365x1 385x1 415x1 **pr Squat: +Ace Pro Briefs: 315x3 405x2 495x2 545x1
just_t		...	17-02-2009 @ 08:47
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	Solid session. Do you not get handoffs on the bench? Everything heavyish i demand a hand off. Struggle to get an arch or position right if i have to do it myself.
paul_richards		...	17-02-2009 @ 12:22
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Almost impossible to get setup on the Bench properly without a handoff.

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