400 reached!
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| Deadzero |  | 400 reached! | 23-02-2015 @ 19:57 |
Member 2160, 26 posts SQ 145, BP 112.5, DL 160417.5 kgs @ 97kgs UnEq | ok I haven't posted in a long time. Since December 2014 I decided that by Mid February 2015 I wanted to try for a 100kg bench. I started going to the gym regularly. These are the two sessions where I went for my new 1 rep bp's. 12 - Feb - 15 Barbell Bench Press: 20kg for 10 reps 40kg for 5 reps 60kg for 5 reps 80kg for 3 reps 90kg for 1 rep 95kg for 1 rep 100kg for 1 rep 102.5kg for 1 rep Back Squat: 20kg for 10 reps 60kg for 5 reps 80kg for 5 reps 100kg for 2 reps 120kg for 1 rep 130kg for 1 rep 140kg for 1 rep The 140kg went up quick but my back was causing me problems so I called it a day. 23 - Feb - 2015 Back Squat: 20kg for 10 reps 40kg for 8 reps 60kg for 5 reps 80kg for 5 reps 100kg for 2 reps 120kg for 1 rep 130kg for 1 rep 142.5kg for 1 rep Deadlift: 60kg for 5 reps 90kg for 3 reps 110kg for 2 reps 130kg for 1 rep 140kg for 1 rep 150kg for 1 rep 155kg for 1 rep Thats the 400kg reached now its time for the beyond. | ||
| Boar | | ... | 23-02-2015 @ 20:02 |
 Nothing left in the tank. Member 5, 25583 posts Administrator | That's a jolly nice bit of lifting in such a quick timeline , esp the bench | ||