journal of a coffin dodger...
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| Lurkio |  | ... | 04-08-2010 @ 19:14 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Good going again mate. | ||
| tbench | | ... | 04-08-2010 @ 20:14 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Thanks Malc. | ||
| Thing | | ... | 04-08-2010 @ 20:23 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice work mate, and good idea with the smaller increases. | ||
| tbench | | ... | 04-08-2010 @ 20:36 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Thing said:Nice work mate, and good idea with the smaller increases. Thanks Neil. The dumbells are going fine tbh,i need to get more power from the chest and they seem to be doing the trick,add an extra kg here and there the plan is to try and get to 60kg dbells for 3reps by xmas. | ||
| Thing | | ... | 04-08-2010 @ 20:40 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | tbench said: Thanks Neil. The dumbells are going fine tbh,i need to get more power from the chest and they seem to be doing the trick,add an extra kg here and there the plan is to try and get to 60kg dbells for 3reps by xmas. Easy you'll get that. | ||
| tbench | | ... | 06-08-2010 @ 17:07 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 6/8/10 STRICT BARBELL PRESS (CLEAN ONCE THEN PRESS) 5X45K 5X55K 5X65K 5X70K 5X75K 5X75K 6X75K 8X60K BARBELL ROWS STRICT. 6X65K 6X75K 6X80K 6X85K 6X90K 6X95K SKULL CRUSHERS (TO THE CHIN) 5X47.5K 5X57.5K 5X62.5K 5X67.5K 5X70K PB UPRIGHT ROWS 8X35K 8X40K 5X42.5K 5X42.5K 5X42,5K Done... | ||
| tbench | | ... | 07-08-2010 @ 17:58 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 7/8/10 Just did a bit of db bench today... 8x25k 8x30k 5x35k 5x40k 3x45k 3x50k 3x52.5k 9x50k 8x40k Done. | ||
| andydanjosh | | ... | 07-08-2010 @ 18:00 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good sessions strong dumbells nice reps. | ||
| tbench | | ... | 07-08-2010 @ 19:18 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Cheers Andy. | ||
| tbench | | ... | 07-08-2010 @ 19:18 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Post Edited: 07.08.2010 @ 19:18 PM by tbench double post. | ||
| tbench | | ... | 01-09-2010 @ 00:55 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Post Edited: 03.03.2018 @ 11:08 AM by tbench negative attitude | ||