View All Posts: drew
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| » THE PROTEIN WORKS™ - Latest news, product launches and special offers! (Go to post) | 14-03-2014 @ 13:27 | ||
TheProteinWorks said: Always a load of stuff in the pipeline Drew bud! What exactly are you stocking up on? We've got 15% off Whey Protein 80 right now ('til Sunday), even the 4kg sizes which takes it down to £44 for 4kg (flavoured) of the good stuff  How's that tickle ya fancy? Spot on cheers | |||
| » THE PROTEIN WORKS™ - Latest news, product launches and special offers! (Go to post) | 14-03-2014 @ 03:56 | ||
| any planned offers on protein planned? need to do a bulk order soon | |||
| » trying to become the strongest little man in the world (Go to post) | 13-03-2014 @ 08:18 | ||
| 7am before night shift. No caffeine Dru press 70/6x3 tired shoulders Inc bench feet up 70/12x2 Csr 10x5 1 arm row 10x3 S'ls Face pull 20x3 push down 12x3 Ss Curl 10x3 | |||
| » trying to become the strongest little man in the world (Go to post) | 12-03-2014 @ 19:39 | ||
| Was in very southern Edinburgh (Newcastle) for an interview. Wasnt much fun. Doubtful. Drove 2.5hrs back. Usual stiffness from that. Head all foggy post interview Thought f**k it Paused bench 112/1 122/1 pb 127/1 pb in general let alone paused Sq belt less 140/3 stiff/vommy so called it Sumo belt less 150/5pb meant to do 130. Loaded 150 and thought f**k it Deficit belt 180/2 pb I think | |||
| » trying to become the strongest little man in the world (Go to post) | 09-03-2014 @ 12:17 | ||
| 9 am with Fogo. This week is messed up due to going to Newcastle (or southern Edinburgh) for a few days Paused bench 115/3pb /3 /2+1 tiny assist Sq 135/5x7 sweaty but strong rep Strict chin 10x5 wrist is calming but showing it's actually something ligamenty down the lateral side and intercarpal | |||
| » trying to become the strongest little man in the world (Go to post) | 07-03-2014 @ 19:25 | ||
| Sq 140/2x10 6 belt less 4 belt Paused belt less 100/110/10 120/125/5spb Sq 125/1 140/1 Back ext with a bb 20/10 35/8x2 | |||
| » Scotland's Strongest Man under 105kg (Go to post) | 07-03-2014 @ 09:34 | ||
| i like the arnolds style log but would anyone not be able to do 115 at bsm and require the 100 would 115 130 145 be more in the spirit of the 'arnolds' | |||
| » trying to become the strongest little man in the world (Go to post) | 06-03-2014 @ 19:31 | ||
| Dru press 65/8/8/99 Inc bench 100/3 60/21 (feet up) Tried sling s**t. Hurt shoulder. Stopped Chin 5x16 in between above High cab row 10x3 1 arm cab row 10x3 Push down 10x3 Face pull 10x3 Wrist felt OK during but meg before and after | |||
| » trying to become the strongest little man in the world (Go to post) | 05-03-2014 @ 19:30 | ||
| A lot on plate, writing presentations for job interviews, limited gains time Beltless squat 1003 1203 132.53 142.53pb 147.53pb 105paused 150 is pb single, 140 is the most I've ever squatted out of the rack so confidence pb too Sumo 12010x2mmmmmmmmm!m Defecit conv 1202x2 belt on 1502 1702 | |||
| » What's your dissertation on? (Go to post) | 05-03-2014 @ 19:21 | ||
| Systematic review of the best !method to treat claustrophobia during and MRI | |||
| » what did you have for tea? (Go to post) | 04-03-2014 @ 20:18 | ||
Post Edited: 04.03.2014 @ 20:20 PM by drew Limited updates due to broken phoneParsnip purée, slow braised shin with onions carrots and celery with port chicken stock and bay plus mushrooms and dried mushrooms, sautéed new potatoes Then soon, pancakes with sautéed plums in brandy and lime | |||
| » trying to become the strongest little man in the world (Go to post) | 04-03-2014 @ 18:40 | ||
| Wrist still sore, post night shift Paused bench, 1104x4 4 is equal pb so happy with 4 sets with a sore wrist, post night shift and hand off from a woman so pretty much just me Decided to keep my arms straight to help my wrist for the rest, short rest throughout Shrug 7010 11010 15010 1808 15010 11020 7020 Ss Band pull apart DB pull over 2212 3212 406-2215 Iron cross fly 8x3 20x2 As Lat raise Straight arm lats Ss 1 arm shrug 5 sets Machine fly Ss Machine rear delt | |||
| » trying to become the strongest little man in the world (Go to post) | 03-03-2014 @ 11:10 | ||
| Pre night shift, at pure gym, fasted 2x 500m row 20kg kB 30 swings each side x4 500m row 10 rounds bike tabata No rest | |||
| » trying to become the strongest little man in the world (Go to post) | 02-03-2014 @ 13:38 | ||
| Yesterday Has a fun recovery day Snatch doubles up to 60pb. 65pb after 4 fails, couldn't land 70 Cnj up to 931 961 that want continentaled, honest Good fun till I drank beer and got gluten bloaty Today Elbow wrist feeling tender, rest felt sweet New routine, squats and curls, every time I sq I plan to curl Sq to box beltles 1354x4pb 3 more sets in belt 3 rounds of Bar curl, an roll out, sumo gm | |||
| » Scotland's Strongest Man 2014 Qualifiler & Final (Go to post) | 02-03-2014 @ 09:47 | ||
dannym said:Managed 8th. 3rd on yoke. 5/6 on medley. 6/7th on car roll medley. Amazing comp again by Stuart and team. Events run really smooth. Big shout to out Stuart whyte. You were greatly missed mate. You and our family all in out thoughts mate. Well done lad | |||