View All Posts: Strength_MM
| » Lumps on the thigh? (Go to post) | 09-01-2017 @ 16:54 | ||
| Thanks for the replies guys!! Hope it gets better before my next squat session. | |||
| » curve in spine to the right during and after deadlifts (Go to post) | 09-01-2017 @ 00:27 | ||
| I dont know but do you use mixed grip? If you are new or intermediate without stable back i think you should stick to double overhand. Is your form ok? like is your back straight? Do light slow controlled reps and try to keep your body straight i guess?? I don't know much cause i am a rookie myself. | |||
| » Lumps on the thigh? (Go to post) | 09-01-2017 @ 00:22 | ||
| Hello Everyone! Whats up? I did zercher squats yesterday from the floor. That meant that i first picked up the bar and rested it on my thighs, around two 2 inches away from the knees. When going to bed last night I realised that there was a lump on my left thigh exactly where i placed the bar. I couldn't see it but if i placed my finger around i could feel it. Did anyone else get it? I am using zercher squat for several weeks now. Is it normal and will it go away? It is painful only if i press on it. Thanks for reading!! Have a good day. | |||
| » Anyone tried Jonnie Candito Linear program? (Go to post) | 28-10-2016 @ 23:08 | ||
| Okay. I will put more emphasis on form. Thanks for pointing it out. I realised that I got too interested in the numbers which might have led to poor form. I will focus more on technique. Thanks for the help. | |||
| » Anyone tried Jonnie Candito Linear program? (Go to post) | 28-10-2016 @ 14:15 | ||
| Thanks for the replies man. I am trying it out. Lets see what happens | |||
| » Anyone tried Jonnie Candito Linear program? (Go to post) | 25-10-2016 @ 14:40 | ||
Post Edited: 25.10.2016 @ 14:40 PM by Strength_MM I think I am gonna start following Jonnie Candito Linear program. It looks good and since the Stronglifts 5x5 doesn't seem to work for me, i guess this will as this is aimed towards the more experienced beginners. It seems to have more assistance work and a bit higher volume. Has anyone else tried it? If so what was the progress? | |||
| » Should I squat everyday? (Go to post) | 25-10-2016 @ 14:37 | ||
| Thanks for the replies guys!! And sorry for the late reply. And yes as you guys suggested i was actually over extending at my knees. Now that i use a lot more glutes into the movement, i feel no pain and it no longer feels awkward. I gotta get used to this form. Thanks for the help again guys!! | |||
| » Should I squat everyday? (Go to post) | 20-10-2016 @ 09:32 | ||
| So I realised that my squat form sucks big time. I was doing high bar squats but now it causes knee pain and i can't go heavy. I can barely do 20 reps with 45kg while i can deadlift 150kg. My quads are extremely weak. Anyway so i decided that i will do squats every single day for one week to get to a decent form. I will experiment with all types of stance and so on. Do you think its a good idea? And how heavy should i go? | |||
| » Push Pressing Gainz (Go to post) | 18-10-2016 @ 12:23 | ||
| Idk. You are the best judge. If you feel like you can hit 170 in a year then i guess you can. Its not a big deal. Just keep training and see where you end | |||
| » Not bad for 17 - and 77kg (ish)... (Go to post) | 11-10-2016 @ 09:06 | ||
| These make me feel like a little b**ch.... | |||
| » People who wear gym specific clothing (Go to post) | 09-10-2016 @ 08:49 | ||
| Idk. I just wear a t shirt and some pyjamas or three quarter pants when lifting. Lol. | |||
| » Feeling weak af (Go to post) | 07-10-2016 @ 07:41 | ||
| Thanks for the replies man! So i guess that's what i will do. Eat relatively more, lift heavy and enjoy training. Nice!! | |||
| » Feeling weak af (Go to post) | 06-10-2016 @ 21:06 | ||
Post Edited: 06.10.2016 @ 21:07 PM by Strength_MM Thanks for the replies man! I tried 5x5 but it didn't work well for me. I guess the 5/3/1 will. And dude you did 140kg overhead press at 19!!! Thats ridiculously high man!! Wow! Never heard anyone have that high ohp at 19. | |||
| » What improvements can i make to this self made routine? (Go to post) | 06-10-2016 @ 20:59 | ||
| Thanks man. Really appreciate the help | |||
| » What improvements can i make to this self made routine? (Go to post) | 06-10-2016 @ 19:17 | ||
| Thanks for replying man! Do you think doing sets of 5 will be heavy enough? Or shall i look to max out? | |||