View All Posts: Brett_H
| » random disclosure thread (Go to post) | 14-03-2016 @ 11:47 | ||
The_Lone_Wolf said: Tell yourself your daily intake is 6k of calories, and then every day that you under eat, you're technically in a deficit... Easy mate. How many double cheeseburgers is that? | |||
| » random disclosure thread (Go to post) | 14-03-2016 @ 11:38 | ||
| I pretend i'm on a calorie controlled diet to make myself feel better But mainly i eat whatever i can find that doesn't need cooking, or fast food. | |||
| » random disclosure thread (Go to post) | 08-03-2016 @ 18:36 | ||
| I think if it was equipped z might take it, even with an injured back. I think shaw would start to low and the third go would be more comfortable than ed's attempt, who knows, WST 2016 | |||
| » random disclosure thread (Go to post) | 08-03-2016 @ 18:18 | ||
| Probably shaw, he's taller so his thumb is probably bigger | |||
| » Getting a jacked upper back (Go to post) | 06-03-2016 @ 11:08 | ||
| Wide grip pull downs, heavy rows, the peck deck machine backwards (or back deck as I call it) | |||
| » 2016 Arnold Strongman Competitors? (Go to post) | 05-03-2016 @ 09:17 | ||
| Didn't shaw get disqualified for dropping it? | |||
| » Russian Squat Routine - advice/opinion? (Go to post) | 04-03-2016 @ 13:50 | ||
| Did the first session on this today, Bench felt alright at 136kg, warmed up to it, 6 working sets of 2, i even paused the last 3 sets, did some stretching (deadlifted yesterday) Squats, the warmups felt s**tty and the first few working sets did to, (144kg) the 5th and 6th set felt great, did a bit of accessory work to, and did 5 round in the bag room. Not sure how i'm going to cope on the 5-6rep sets i feel anxious already xD | |||
| » Russian Squat Routine - advice/opinion? (Go to post) | 03-03-2016 @ 14:51 | ||
| After having a look at your link, I might give it a try, been stuck on the same bench-press for ages, and generally just need build up my squat, (Chest and legs in the same day might be a killer but i'll give it a go!) I might train other things on the days off, DL tues, bit of OH thurs. 2 days off is plenty for me i would think | |||
| » Roizo - grip gear MUST SEE!! (Go to post) | 03-03-2016 @ 07:55 | ||
| I get really sweaty anyway, gives a great amount of grip on a bench, and even more grip for the next person! | |||
| » Egg PB (Go to post) | 08-02-2016 @ 15:42 | ||
| sounds delicious, Like this: https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRFru937Qtev6tu87uLWxKpA5M768bfVave36_X6-p9Dxhja57w | |||
| » Egg PB (Go to post) | 08-02-2016 @ 13:46 | ||
| Can the eggs be in a cake? | |||
| » Making the grade (Go to post) | 30-01-2016 @ 17:21 | ||
| I recently came back to training, with an injured shoulder, I started with 6 sets of 10 of whatever I could manage, first 2 weeks with 80 / 90 kg, then i did 100kg until i was comfortable enough to do 110 / 120 etc. I found a workout for chest which was 5 x 5 but no the basic compound movement one you are using, I mixed it up a bit, as i trained 6 days a week. I think it was something like 5x5 barbell bench, then flat dumbells, incline barbell, dumbell flies, and pullovers. On the second day i do Decline barbell bench, incline dumbells, "peckdeck", Narrow Grip "Zed" bar press. I'm only 3 weeks into the 5x5 thing but currently doing 5x5 140kg flat and 160kg decline (issues on incline as my shoulder is still quite weak). I find that more working reps has better gains than just the 1 working rep but i would just find a routine that suits your training style, one that works the best for you, as everyone is different | |||
| » learning the Ab wheel (Go to post) | 27-01-2016 @ 17:58 | ||
Post Edited: 27.01.2016 @ 17:59 PM by Brett_H luki said:Isn't it funny that the Abs Wheel thread has more replies than the log press thread. http://www.sugdenbarbell.co.uk/forum/Log-Press-routine-24531[/... I don't want to be one of those guys giving advice to stronger people, when I can only lift 30kg less than the poster  | |||
| » learning the Ab wheel (Go to post) | 26-01-2016 @ 09:23 | ||
| Its pretty much feels like planking but with more movement (obviously), once you can do a full rep, you can steer the wheel left and right to make it harder | |||
| » learning the Ab wheel (Go to post) | 26-01-2016 @ 09:18 | ||
| Start on your knees, Lean all your weight over the wheel. Start moving your hips forwards followed by your arms, start with fractional movements until you feel your core can take a full rep (otherwise you will injure something). It probably took about a week for me to be good at it if that helps | |||