View All Posts: Lionel_Rich_Tea
| » Aiming for mediocrity (Go to post) | 19-07-2014 @ 19:51 | ||
| heat seemed to take a little out of me today bench 140x2x2 140 140 close grip bench 110x8x3 incline bench 80x5x3 dumbell incline 30s 8x2 10x2 some flyes but even light was strain in shoulder so skipped it hard cycle 15mins very ruined | |||
| » Aiming for mediocrity (Go to post) | 19-07-2014 @ 13:43 | ||
| not been able to do much this week as putting weight on fit was real painful blistered an ripped them up a treat so just light overhead an squats for a few sets been swiimming a fair bit an i am impressively awful at it, hopefully should be able to bench later as shouldnt be to much foot pressure an they healed up a bit now. tempted to got for 160 although think hammering the 140s for 2s an 3s might be the better choice but i will see how it goes if i feel strong might as well push the boat out | |||
| » Hot weather! (Go to post) | 17-07-2014 @ 21:41 | ||
| always thoroughly wash your brushes after every use | |||
| » You need to be sexy, to be sexy... (Go to post) | 16-07-2014 @ 20:38 | ||
| if a fat bloke went round going on about how sexy he was he would be told to shut the f**k up pronto | |||
| » apparently there is justice in the world (Go to post) | 14-07-2014 @ 23:42 | ||
| thats pretty brutal i thought id be all for him getting his karma but thats a bit much if your gonna go down that route grabbing hold of him an a backhander would be more than enough to s**t him up, any idea whats hes saying to him? | |||
| » Aiming for mediocrity (Go to post) | 13-07-2014 @ 12:28 | ||
| yesterday bench warmed up with bar an 60 for lots 80x10 100x5 120x2 130x3 thought id misloaded the bar down to 100 or something as felt super light 140x1 150x 1 155x1 missed 160 got slightly out of line on 155 an had to grind it out didnt plan on maxing out but think i have 160 in me on a good day now as couldnt concentrate as 3 young pricks were arsing about making bruce lee style kung fu noises an grunts while curling baby weight lucky i was in rack rather than on regular bench as would probably of put t**ts thru mirror if theyd got me pinned with 160 after that 140x2x2 140 130x2x2 130x3 | |||
| » Things related to strength training that sound a bit rude (Go to post) | 13-07-2014 @ 10:49 | ||
| trying to stay warmed up when your next in the hole | |||
| » Who am I thinking of? (Go to post) | 12-07-2014 @ 23:43 | ||
| are they linked with hats | |||
| » Who am I thinking of? (Go to post) | 07-07-2014 @ 20:56 | ||
| megatron | |||
| » Who am I thinking of? (Go to post) | 07-07-2014 @ 20:42 | ||
| is it ghostbusters 2 | |||
| » Aiming for mediocrity (Go to post) | 06-07-2014 @ 17:11 | ||
Post Edited: 06.07.2014 @ 19:43 PM by Lionel_Rich_Tea couldnt get a session yesterday an only quick one todaybench worked upto 140 for 5 singles powerclean 70x2x8 deadlift 100x5 120x3 130x2 140 150pb | |||
| » Paul Savage training log (Go to post) | 01-07-2014 @ 19:05 | ||
PaulSavage said:I'm starting to feel other people have a point when they tell me i should put more effort into poker an thinking i should back off the other training, at least for a bit. I got asked if i would rather get punched in the face for a living or earn a living playing poker a couple days a week whilst in the comfort of my own home, doing whatever i want the rest of the time. I said yeah obviously the poker an then i started to come up with some reasons as to why not but then realised if i said them i would sound crazy. I have known for years that i can make a living grinding the cash tables 12 hours a day, at least that i could the last time i tried, but it's boring as hell an it wrecks your head. I have never thought i was good enough to make a proper living playing only the odd tournament. Now i'm thinking maybe i can, i mean i've cashed in almost half the tournaments i've played for the last few months. I don't know am thinking over what to do. what kinda level tourneys you play buy in wise? | |||
| » Things related to strength training that sound a bit rude (Go to post) | 01-07-2014 @ 18:59 | ||
| struggling with a big one just below your knees | |||
| » Only a matter of time before someone is killed.. (Go to post) | 01-07-2014 @ 17:54 | ||
| i very much enjoyed the thud of the lil t**ts nose splitting well deserved, wasnt any pranking going on there just knobs one an all | |||
| » Aiming for mediocrity (Go to post) | 29-06-2014 @ 15:25 | ||
| crappy bench session yesterday worked up to 140 then failed 150 struggled for to long with it should of just let it go ruined the rest of session today powercleans upto 70x3 75x3 75x2 deadlift upto 120x3x3 140x1 140x1 barbell row 60x8x3 dumbell row 25x10x3 alternating hammer curls 17.5x6x3 10s straight after for 8 then 12 15 10 slow with 45seconds rests | |||