View All Posts: BaconWarrior
12345678910 ... ... 5859606162636465666768
| » The siege of Ireland (Go to post) | 18-03-2018 @ 19:49 | ||
| Banded squat 190 X 3 high bar 140 X 10 btn jerk 120 X 1 btnpp 100 X 5,5 80 X 6 power clean 120 X fff 100 X 2,2,2,1 trap bar carry 180 X 1,1, 220 X 1 Dumbbell incline 20 X 20,20,20 laterals 1x25 dumbbell press 25 X 10 | |||
| » The siege of Ireland (Go to post) | 18-03-2018 @ 19:48 | ||
| 16/3/18 stepper 5 mins @ 10 bench bar X 55,50,30,30 10/10 reps 40 X 1 50 X 1 press 60 X 6,6,6 CSR 3x12 bench machine 2x20 GHR X 8,8 Chins X 6,6 dumbbell row 40 X 10,10,10 ss dumbbell incline 15 X 20,20,20 laterals 2x10 leg ext row 500m @ 1:53 ------------------------------------- 17/3/18 Squat 220 X 2,2,2 sumo 250 X 1 isometric deads 170 X 6 seconds 200 X 8 seconds row 140 X 8 - loose form 120 X 12 - loose pendlay row 100 X 6 chins X 10 V handle pulldown 3x10 flyes 5x10 1x30 rear delts standing dumbbell press 35 X 5 | |||
| » The siege of Ireland (Go to post) | 14-03-2018 @ 20:44 | ||
| 11/3/18 Power clean and push press 110 X 1 120 x 1 hang clean 100 X 3,3 clean pulls 100 X 5 high bar 200 X 2 beltless 80 X 10,10,10,10,10 Good morning 110 X 5 130 X 5 High box squats 230 X 1 180 X 8 low bar, no belt 180 X 2 150 X 5 press 70 X 4,4,4,4,4 CG bench 100 X 6,2 - pec again bar X 30,30 guillotine press bar X 20,20 cable flyes 5X20 1X40 1X30 arnolds 22.5 X 5,5,5 laterals 1X25 Incline dumbbells 12.5 X 10,10,10,10 lat pulldown 5X8, 2X6, 1X12 CSR 4X12 curls 2X15 ------------------------------ today: conventional 200 X 4,4,4,4,4,4 fronts 150 X 2 120 X 6 push press 100 X 2,2,2,2 press 50 X 10,10 bench bar X 40,30,30,30,30,20 dumbbell incline 12.5 X 20,20, curls 3X8 preacher 2X5 | |||
| » The siege of Ireland (Go to post) | 10-03-2018 @ 19:30 | ||
| Sumo 240 X 2,2,2,2,2,2 Conv T&G 220 X 3 - not arsed sumo 10/10 rep 120 X 1 paused squat 200 x 1 210 X 1 180 X 2,2 floor press 100 X 6 X 6 110 X 1 120 X 1 130 X 1 bodybuilding miscellany X whatever | |||
| » The siege of Ireland (Go to post) | 10-03-2018 @ 19:29 | ||
| 8/3/18 double paused high bar 120 X 3,3,3,3 140 X 1 non pausing 160 X 1 High pull 120 X 2,2,2,2,2 standing dumbbell press 30 X 15 ------------------------------------------------- 9/3/18 bike 30/10 intervals 3 mins v handle pulldown 3X20 CG bench, feet up 60 X 12,12 70 X 10 80 X 8 90 X 6 100 X 4 110 X 1 120 X 1 bro press (CG, feet up, spoto press) 100 X 3,3,3, 8 guillotine press 40 X 20,20 shoulder machine 2X10 btn press 70 X 3 50 X 8 cable row leg ext leg curl dumbbell press 35 X 5,5,5,5,8 fly/shrug/curl triset 3 X 12 cross trainer 20/20 intervals 5 mins | |||
| » The siege of Ireland (Go to post) | 06-03-2018 @ 21:50 | ||
| Bench, all paused 60 X 10,10,10,10,10,10,10,10,10 T&G 60 X 30 - RP Squat, no kit 140 X 5 X 5 beltless RDL 140 X 6 X 6 Cable row 3 X 12 dumbbell press 25 X 20 incline dumbbells 30 X 6,6,6 Meadows shrugs 40 X 20 | |||
| » The siege of Ireland (Go to post) | 04-03-2018 @ 22:27 | ||
| Reverse band squat 220 X 2,2,2,2,2 High bar 120 X 12 btn press 50 X 6,6 - elbow was on fire! bas***ds 200 X 1 220 X 1,1 200 X 2 lat pulldown cable curls pushdowns stepper 11 mins @ 7 | |||
| » The siege of Ireland (Go to post) | 03-03-2018 @ 19:00 | ||
| Squat 180 X 4,4,4,4,4,4 150 X 5,5,5,5 Paused conventional 190 X 2,2,2,2 10/10 rep on conventional 120 X 1 High pulls 90 X 3 X 3 floor press 90 X 6 X 6 70 X 30 Row 70 X 10,10,10,10 yates row 70 X 20 cable row 4 X 15 dumbbell press 30 X 4 X 4 laterals 1 X 12 cable flyes 6 X 6 1 X 30 curls 3 X 12 | |||
| » The siege of Ireland (Go to post) | 02-03-2018 @ 09:24 | ||
| 28/2/18 bench 110 X 6, 3 - pec tweak feet up 60 X 20,20,20,20,20,20 sumo from low blocks 270 X 1 260 X 3 240 X 2,2,2 Conventional 210 X 1 230 X 1 High bar 180 X 2,2, 150 X 3,3,3,3 Belt off 110 X 12 10/10 rep - 10 up, 10 down 70 X 1 V handle row 5 X 6 2 X 12 ---------------------- Squat 180 X 4,4,4 150 X 6 conventional 240 X 1 semisumo 190 X 4 Speed pulls 150 x X 4,4 - 2 sumo, 2 conv s/s Superset: TRX row X 15,15,15,15,15 press 50 X 6,6,6,6,6 | |||
| » The siege of Ireland (Go to post) | 27-02-2018 @ 21:15 | ||
| Fronts 140 X 2,2,2 High bar 170 X 1 Push press 100 X 3,3,3,3 60 X 6,6 snatch grip deads 220 X 1 180 X 5 Stepper 7 mins @ 6 | |||
| » The siege of Ireland (Go to post) | 25-02-2018 @ 20:34 | ||
| Sumo 240 X 1 bottom halfs 210 X 4,4 PBS deads 160 X 3 X 3 pendlay row 100 X 5 110 X 3 CG bench 120 X 1 feet up close grip spoto 70 X 6 X 6 narrow/med/wide bench 10's complex - 50 X 30,30 leg press 400 X 15,15 | |||
| » The siege of Ireland (Go to post) | 24-02-2018 @ 20:50 | ||
| Last night spinner bike 20/20 intervals: 3mins dumbbell press 35 X 6,6,6,6,6 Dumbbell incline 25 X 10,10,10,10,10 V handle row 4 X 10, 2 X 10 (RP) hyper 2 X 10 curls 3 X 10 rear delts 2 X 12 lat pulldown 4 X 12 smith press to forehead 80 X 5 100 X 5 90 X 3 X 3 to chest 60 X 5 stepper 3 mins @ 10 ------------------------------------------------------------------- today: Squat 200 X 3,3,3,3,3 banded squat 180 X 5 press 70 X 4,4,4 press to chin 50 X 12, 12 conv 220 X 2,2,2,2,2,2 row 70 X 10,10,10 curls 4 X 10 Drive an hour and then hike along some cliffs X 1 pleasant afternoon | |||
| » The siege of Ireland (Go to post) | 22-02-2018 @ 22:25 | ||
| High bar 190 X 2 double paused 130 X 2,2,2 Paused conv 220 X 2,2 row 110 X 6 X 6 bench 80 X 12,12,12,12,12 100 X 1 120 X 1 - shaky spoto press 60 X 8,8 lat pulldown 6 x 10 | |||
| » The siege of Ireland (Go to post) | 20-02-2018 @ 22:36 | ||
| Today's s**te for a change Sumo 250 X 2,2,2,2 Conv 220 X 3,3 - ran out of steam lel Fronts 130 2,2,2 paused 110 X 2,2 beltless high bar 150 X 1 push press 90 X 5 70 X 6 Incline dumbbells 32 X 6 40 X 6 scap retractions 1 X 20 | |||
| » The siege of Ireland (Go to post) | 18-02-2018 @ 14:32 | ||
| Yesterday again lel Squat 200 X 3,3,3 Feet up bench 80 X 1 60 X 15,15,15 Dry retch X 3 V handle pulldown X a few sets The hangover hit me hard after squats | |||