View All Posts: beza
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| » Gum Shield when training! (Go to post) | 13-02-2018 @ 20:18 | ||
| Loads of strongmen wearing them now. Just read the first page, how can it reduce lactic acid? | |||
| » Starting a fresh (Go to post) | 12-02-2018 @ 19:13 | ||
dannyboy73 said:Keeping the weight low is hard but necessary. Id be tempted to drop the 10 rep sets as by the final set and 7-10th reps you wont be so tight. Maybe 5 x 5 to focus every rep? and keep increasing slowly like you have? Just a thought mate, you know your body. and still jealous of your log pressin sir  Yeh sounds good to be honest. Been thinking to do more reps to build a bit more muscle around the area, but I guess 3 sets of 10 with a plate every week ain't gonna do that either lol. Cheers mate, really enjoying my Sunday sessions | |||
| » Put myslelf back together-AGAIN (Go to post) | 12-02-2018 @ 19:11 | ||
dannyboy73 said:No, the best place to find the Hod is in the pub opposite the station Agree, I was coddy, best drinker going lol | |||
| » Starting a fresh (Go to post) | 12-02-2018 @ 18:22 | ||
| 12/2/18 5 mins bike Deadlift Bar x 13 40 x 10 60 x 10 x 3 sets - weird feeling with this now, dying to put more weight on, when I keep everything 100% tight it's pain free. If I'm the slightest bit loose there's pain. BW pull ups X6 x 2 sets X5 x 2 sets Wide grip lat pulldowns 4 sets of 15,10,10,10 Close grip rows 3 sets of 20,10,10 DB curls X 12 x 2 sets | |||
| » Starting a fresh (Go to post) | 11-02-2018 @ 13:02 | ||
Post Edited: 11.02.2018 @ 13:04 PM by beza 11/2/185 mins bike Plank in harder core position x 60 secs and 40 secs Good shoulder warm up Strict log from chest (one motion first rep) Bar x 12 x 2 40 x 6 82.5 x 8 - should have been 10 but lost my groove 85 x 10 87.5 x 6 Bench Bar x 15 60 x 10 80 x 3 100 x 3 120 x 2 137.5 x 1 x 5 sets 105 x 13 Tricep pushdowns 3 sets of 15,12,10 Bw 18st 10 Done. Loving it | |||
| » Put myslelf back together-AGAIN (Go to post) | 10-02-2018 @ 19:16 | ||
| Lmao. I worked for brickies in my first years from leaving school, always made me laugh in the pub when some big 'hard' bloke would be going round arm wrestling everyone, after getting beat by an 11st brickie he always left our table clear from then on! | |||
| » Put myslelf back together-AGAIN (Go to post) | 10-02-2018 @ 18:04 | ||
| You back on the trowel mate? | |||
| » Starting a fresh (Go to post) | 08-02-2018 @ 19:02 | ||
| 8/2/18 5 mins bike Squat Bar x 12 x 2 40 x 10 60 x 10 x 3 sets - Stupidly easy, so hard not to put more on Leg extensions Set of 15 12 10 x 2 sets Left leg extensions drop sets X4 X2 X4 Quads were f**kin exploding after that Split squats BW left leg 10 x 2 sets Leg curls X20 X20 X12 X10 Done. Seems daft that it's so light but still left the gym with wobbly legs so I'm happy | |||
| » Starting a fresh (Go to post) | 06-02-2018 @ 18:44 | ||
| Bw - 18st 7 | |||
| » Starting a fresh (Go to post) | 06-02-2018 @ 18:13 | ||
| 6/2/17 5 mins bike Deadlift Bar x 12 x 2 40 x 10 60 x 10 x 2 Back didn't like that too much, had an almighty pump on for about 20mins after, going to either stay light or less reps, can't decide which is more beneficial. Pull ups BW x 5 x 4 sets Wide grip lat pulldowns X15 X10 X9 One arm dumbell rows 30's x 10 each arm 40's x 10 each arm Left it there, backs a bit sore, but hey ho! | |||
| » Put myslelf back together-AGAIN (Go to post) | 05-02-2018 @ 18:53 | ||
dannyboy73 said:Eclair, chocolate mouse and mince pie Lovely! | |||
| » Starting a fresh (Go to post) | 05-02-2018 @ 14:32 | ||
| Thanks mate, slowly coming back as each week passes. Would very much like to get 120 strict/one motion this year | |||
| » Put myslelf back together-AGAIN (Go to post) | 05-02-2018 @ 14:28 | ||
| Looking ready to roll mate! Have fun with Mighty Magnus | |||
| » Starting a fresh (Go to post) | 04-02-2018 @ 13:14 | ||
Post Edited: 04.02.2018 @ 13:15 PM by beza Lol squats didn't hurt no, may go back to ssb though as I need to get me core as strong as possible and out of the two ways to squat it's better for core.4/2/18 5 mins bike Good warm up 3 sets of plank x 40 seconds in new position recommended by physio that hits your core even more. Strict log Bar x 12 x 2 40 x 6 80 x 10 82.5 x 8 85 x 6 Bench Bar x 15 60 x 6 80 x 3 100 x 2 115 x 2 130 x 3 x 2 sets 130 x 2 - had the third there, just lost my line so annoyed. 100 x 13 Enjoyed that | |||
| » Starting a fresh (Go to post) | 30-01-2018 @ 17:59 | ||
| Yeh I believe so mate. 30/1/18 5 mins bike Back squat beltless Bar x 12 x 2 40 x 5 50 x 10 x 3 sets 60 x 10 Been so long since I've back squatted my shoulder mobility has gone terrible took me til near enough the last set to get the bar properly in place Leg extensions Set of 15 supersetted with a set of 8 (lighter weight) on left leg only Set of 13 supersetted the same Set of 7 supersetted the same Main sets increasing weight each set That'll do today, quads were shot just from that lol. Plus don't want to push it with the back as it's still been painful, leaving deads this week. | |||