View All Posts: mishima
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| » Guinness, murder and prostitutes (Go to post) | 14-04-2007 @ 14:24 | ||
| Tokar: I'm a sprinter, running 2400m or more at a fair speed is something new i need to get used to. I can run for an hour at an old lady pace, ie. I can run 100m flat in less than 12 sec. I'm not built for long runs, but will improve that. You're right, we're talking about tracks here,no treadmill. | |||
| » Guinness, murder and prostitutes (Go to post) | 14-04-2007 @ 14:20 | ||
| 06/04 power snatch, no jump 60kgx3x2 65kgx3x2 snatch high pull 60kgx4x6 bradford press 40kgx4x6 powerclean, no jump 75kgx2x3 80kgx2x1 fronties (light) 100kgx3x5 chin-ups bwx8x3 | |||
| » Guinness, murder and prostitutes (Go to post) | 05-04-2007 @ 16:58 | ||
Cheers Olly update Did run 2400m in 12min28 today.  | |||
| » Guinness, murder and prostitutes (Go to post) | 04-04-2007 @ 19:40 | ||
| Thanks mate | |||
| » Guinness, murder and prostitutes (Go to post) | 04-04-2007 @ 19:19 | ||
| 04/04 1pw clean + 1pw jerk@80kgx2x5 clean pull from blocks 130kgx2x5 snatch balance 40kgx3x6 squat (stato-dynamic) 110kgx5x5 Son of a b1tch, these fukers are mental! You back squat like usual. Once in the hole, when you hit rock bottom, you pause, dont sit, for 5sec. Then you get back up as quick as you can. Good for those who think they cant break // as well. Think me legs are fcuked now[  ]dips bwx8x4 Stretched then left walking like a duck. | |||
| » Sugden Barbell Power Belly Diet Service (Go to post) | 03-04-2007 @ 10:09 | ||
| lmfao | |||
| » Guinness, murder and prostitutes (Go to post) | 02-04-2007 @ 17:43 | ||
Why thank you mates, that's very sweet of you. Originally posted by Rick... Absolutely superb, mate. What's the next big milestone? Rick mate, the next milestone has to be a bodyweight snatch to be frank; yet i find i'll have a great deal of a work here to do.  70kgx2 is far from being automatic, sometimes i manage, sometimes i just dont seem to be able to complete one single rep. | |||
| » Guinness, murder and prostitutes (Go to post) | 02-04-2007 @ 17:38 | ||
| 02/04 Great atmosphere at the gym today. CoachA seemed more than happy for me, as if i've just joined a new club, popped my cherry or went out of jailed and was being made at the same time[ ], i dont know.[]muscle snatch up to 45kgx2x1 then 40kgx3x3 snatch pull (excentric) 85kgx4x6 Ouch![:@] upright rows 30kgx10x6 Yeah you read that well, i was surprised at the super high volume too, but what are you going to do? squat (excentric) 125kgx4x4 chin-ups bwx8x3 Stretched then left. Cheers | |||
| » Guinness, murder and prostitutes (Go to post) | 02-04-2007 @ 13:37 | ||
| Thanks lads, i was mega happy and still am, feeling like rocky balboa over here; can't remember feeling that great these last two years since i started toying with weights. Been 7 months since i got into OL, best choice i made if you ask me. | |||
| » Guinness, murder and prostitutes (Go to post) | 02-04-2007 @ 08:52 | ||
| 31/01 Comp day, weighted in at 75.30kg. This is for the team, lifts must be good, at least the first bars. snatch 65kg, passed three white, no problem didnt catch the bar in a full snatch though 70kg, failed, 2 red, slight arm delay they said, or pressing that was but who the fcuk cares 'no lift' they say 70kg, failed, 2 red, exactly the same stuff. Did complete the movement but i need to hit more depth so that my arms stay straight. Pretty pissed at that point for i needed 165kg total to change category and didnt see it coming along by then.[:@] clean & jerk 87kg, passed 3 white, easy enough didnt feel it on my shoulders, fast pull. 92kg, passed 3 white, same stuff, feeling strong. I knew the clean wasnt my problem but the jerk god seems to be on my side. At that point coachB told me we already won to the point so making sure i get 97kg out of the last c&j wasnt needed anymore, i could afford to fail. 100kg,pr, passed 3 white, good clean quite low, jerk was good too. Form was great they said, what i can tell is that it wasnt as heavy as i thought i would be. Feels great shifting this overhead.[ ]How pleased i was, first time in my life i c&j 100kg, i had a banana for a smile and im still chuffed as im writting this. I've got my total, 165kg gets me to the next level when i thought it was dead in the water. Gave me a cup i left at the gym since it was a team work, they gave it to me because i broke 100kg that time. Best bar i've seen this day were 112kg snatch and a 138kg c&j by a 69kg lifter, impressive to say the least. cheers | |||
| » Guinness, murder and prostitutes (Go to post) | 28-03-2007 @ 19:12 | ||
| Oh yeah i forgot, did some running yesterday, 2400m in a very embarassing time. cheers Rob! | |||
| » Guinness, murder and prostitutes (Go to post) | 28-03-2007 @ 19:05 | ||
| 28/03 Had some good news today, well not good for everyone but good for me. Some guy at the gym injured his ankle yesterday and wont be able to lift on saturday and i get to replace him.YES![ ][][] I shouldnt lift there normally it is out of my league, this comp will tell the best team in normandy. I'll be way outlifted by everybody, but since i'm the highest ranked among those who didnt qualified for it, i get to lift for my team this saturday anyway, yes man!!![]. Most of the guys there have been training for 10 to 15 years and can snatch over 100Kg, so it's going to be a good watch.WoooHooo![ ]snatch first bar in comp(65kg)x1x2 60kgx2x2 clean & jerk 1st bar in comp(90kg)x1x2 85kgx2x1 80kgx2x1 clean grip pull 105kgx2x5 fronties 120kgx2x3 125kgx2x1pr[:@] Couldnt go with 120kgx2x4 because i did 120kgx2x5 already. I then decided to add 5kg on my last set and wondered while performing the reps wether i would get back up or not.[ ]snatch balance 40kgx3x5 These babies are starting to get along with me, or is it the other way around? Stretched then left. Cheers. | |||
| » G.F.H. - Vegan Style (Go to post) | 27-03-2007 @ 11:46 | ||
| I'm hoping for a vid mates | |||
| » The Assassin (Go to post) | 27-03-2007 @ 11:45 | ||
| PMSL! Wow, 360kg squat, you should update this lift dude !!Is it an on/off season picture, didnt know you were into BB mate, did you juice for that | |||
| » The Legend of Toothpick (Go to post) | 27-03-2007 @ 11:37 | ||
| Hey Rob, training looks good. Liked the vid vey much, never seen someone dl like that though, interesting approach using these little bands stuck onto a platform.Keep it up! | |||