View All Posts: Samthepigman
12345678910 ... ... 245246247248249250251252253254255
| » Sam Martin (Go to post) | 10-06-2011 @ 18:59 | ||
| Shoulders Overhead press 60 - 8 80 - 5 90 - 3 100 - 1 110 - 1 120 - 1 125 - 1 127.5 - f (i can get this!!) 127.5 - f (apparently not) will defo get it next week! 107.5 - 3 107.5 - 3 110 - 3 110 - 4 (pb even after doing all my other sets  boom)side raises 20 - 8 22.5 - 8 22.5 - 8 20 - 8 gonna have to do traps tomoz as there was a dumb group of 5 on the bar who takes yeeears to do anything. wa**ers. | |||
| » Sam Martin (Go to post) | 10-06-2011 @ 17:25 | ||
| thursday, legs. Squats: 60 - 8 80 - 5 100 - 3 120 - 3 140 - 1 150 - 1 160 - 1 170 - 1 180 - 1 185 - 1 190 - 1 (PB )160 - 3 160 - 3 160 - 3 160 - 5 Good squats sesh i reckon leg press 200 - 3 240 - 2 260 - 2 280 - 1 300 - 1 finished there as my knee was still abit saw from playing 5 aside footy the day before. Chuffed with the PB tho. | |||
| » Oswestrys Strongest Man (Go to post) | 10-06-2011 @ 17:06 | ||
| nah, im going to combine the tire flip and keg race into one, then have the stones as the 6th event. | |||
| » Oswestrys Strongest Man (Go to post) | 09-06-2011 @ 10:10 | ||
Ben_F said: Nicely done! What was the process for that? I work for our local council and have no clue! lol Its through the LGC (local governing commitee). Basically they provide grants to any events / fetes / competitions which will bring the local community together / raise money. | |||
| » Oswestrys Strongest Man (Go to post) | 09-06-2011 @ 10:07 | ||
| 80kg, 105kg, 120kg, 135kg, 160kg, Im not expecting anybody to be able to do them all, but if the councils paying for them, i thought i may aswell get myself ready for next year aswell! Ive had a mate drop out because of leeds rugby trials, so if your interested, your in! | |||
| » behind the neck push press? (Go to post) | 08-06-2011 @ 18:39 | ||
| I have always found dropping it back on my neck hurts and causes bruising. | |||
| » Sam Martin (Go to post) | 08-06-2011 @ 17:56 | ||
| deadlifts 60 - 5 100 - 5 140 - 3 180 - 1 200 - 1 220 - 1 240 - 1 240 - 1 220 - 2 220 - 2 200 - 3 200 - 3 Happy with how the sesh went, hopefully the change of routine will help get me past 250! | |||
| » Oswestrys Strongest Man (Go to post) | 08-06-2011 @ 17:53 | ||
| I have been successful with my council funding application so I now have 5 atlas stones on the way! WHOS THE DADDY! | |||
| » Sam Martin (Go to post) | 07-06-2011 @ 18:40 | ||
Post Edited: 07.06.2011 @ 18:40 PM by Samthepigman Chest Was away in bristol sunday to tuesday so wasnt at my local gym! I do enjoy gyming elsewhere every now and then though! (the bench was the worst ever, i couldnt even get the bar off myself as it was so high!) bench 60 - 8 100 - 5 120 - 4 130 - 3 140 - 1 150 - 1 160 - 1 165 - 1 170 - nearly! if the bench wasnt so bad i reckon i would of got it! 145 - 3 145 - 3 145 - 3 145 - 3 140 - 4 The gym only had 30kg dumbells, even though it was 3 storys and had over 40 treadmills. So couldnt do any incline dumbells. incline flys 20 - 8 20 - 8 20 - 8 20 - 8 cable crossovers 17 - 8 17 - 8 17 - 8 17 - 8 (cable machine was also horrible) Happy enough overall with the bench part of the sesh, 170 here i come babyy! | |||
| » Sam Martin (Go to post) | 03-06-2011 @ 19:41 | ||
| thursday - Legs: Squats: 60 - 8 80 - 5 100 - 3 120 - 2 140 - 1 160 - 1 170 - 1 180 - 1 185 - 1 (new pb )150 - 3 150 - 3 150 - 3 150 - 5 Leg Press: 200 - 3 240 - 3 280 - 2 300 - 1 220 - 8 Friday: Shoulders overhead press: 60 - 8 80 - 5 90 - 2 100 - 1 110 - 1 120 - 1 125 - f 125 - 1 105 - 3 105 - 3 107.5 - 2 105 - 5 side raises 20 - 8 20 - 8 20 - 8 20 - 8 shrugs Reverse: 150 - 8 160 - 8 170 - 8 front 180 - 8 200 - 8 200 - 8 nakeeerreddd and sunburnt. | |||
| » 150 Strict log x2 and 160kg strict log (Go to post) | 01-06-2011 @ 22:32 | ||
| niiiiiicceeee | |||
| » Sam Martin (Go to post) | 01-06-2011 @ 16:33 | ||
| deadlifts 60 - 8 (ns) 100 - 5 (ns) 140 - 3 (ns) 160 - 1 (ns) 180 - 1 (ns) 200 - 1 (ns) 220 - 1 240 - 1 250 - 1 (hard as f**k this week) 220 - 2 220 - 2 220 - 1 200 - 3 Think im gonna change it abit the next 3 weeks or so as 250 doesnt seem to be getting any easier. Going to try a load of heavy single rep sets, at say 235 - 240 to see if that'll help boost me up from 250. Any tips? | |||
| » Sam Martin (Go to post) | 31-05-2011 @ 22:26 | ||
| Chest Bench press: 60 - 8 100 - 5 120 - 3 130 - 2 140 - 1 152.5 - 1 160 - 1 165 - 1 (easy too )170 - failed (only did it for the crack) 145 - 3 145 - 2.5 142.5 - 3 140 - 3 Happyyy Incline dumbells 50 - 10 (pb) 50 - 8 50 - 6 50 - 5 Cable flys level 7 - 8 level 7 - 8 level 7 - 8 Chest was cramping so couldnt do anymore. happy i got 165 for the second week in a row, so hopefully 167.5 next week. D | |||
| » Bench your bodyweight (Go to post) | 30-05-2011 @ 23:05 | ||
Rodger said: I could prob do 3?  samthepigman, I feel ashamed to call myself a 'strongman' after that performance AWESOME stuff mate ha cheers mate, got a hell of a long way to go yet tho! | |||
| » Bench your bodyweight (Go to post) | 26-05-2011 @ 22:11 | ||
| small people have feelings too | |||