View All Posts: TattyHead
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| » Tattyz Westside Action Training Starts!!!!! (Go to post) | 20-11-2013 @ 22:33 | ||
| TAAADDAAAAAAAAA!!!!! | |||
| » Tattyz Westside Action Training Starts!!!!! (Go to post) | 20-11-2013 @ 22:28 | ||
Post Edited: 20.11.2013 @ 22:32 PM by TattyHead Doing stuff, kept busy and ended up doing this. Still can't embed ffshttps://www.youtube.com/watch?v=GCuRqGPoWg4 | |||
| » Tattyz Westside Action Training Starts!!!!! (Go to post) | 13-03-2013 @ 15:04 | ||
| Different lever...I wish mine would allow me to shift 3x my bw | |||
| » Tattyz Westside Action Training Starts!!!!! (Go to post) | 09-03-2013 @ 17:57 | ||
| Thank you | |||
| » Tattyz Westside Action Training Starts!!!!! (Go to post) | 08-03-2013 @ 14:47 | ||
| Again I forget how to embed vids - Camera died before last benches. https://www.youtube.com/watch?v=ZLmwjbhD5VI https://www.youtube.com/watch?v=xvL6hVvh0do | |||
| » Tattyz Westside Action Training Starts!!!!! (Go to post) | 05-03-2013 @ 20:14 | ||
93hopkinsonr said:Well done on Sunday. You and paul were both awesome! Thank you! | |||
| » Tattyz Westside Action Training Starts!!!!! (Go to post) | 05-03-2013 @ 12:27 | ||
| At no point did I have to bare my breasts to improve the experience! | |||
| » Tattyz Westside Action Training Starts!!!!! (Go to post) | 04-03-2013 @ 15:49 | ||
| Thanks. It would be rude not to keep it up  | |||
| » Tattyz Westside Action Training Starts!!!!! (Go to post) | 04-03-2013 @ 15:05 | ||
| Well lifted yesterday and to use a much over used phrase....fcking smashed my expectations TOTALLY. I knew I was feeling strong...and that to being a complete show off and we have a recipe for comp day success. You just can't replicate adrenalin. I don't train with stims...in fact I rarely compete with them as they make me too nervous so when that adrenalin kicks in it seems I am able to use it to it's full effect. My lifts were Squats 130kg/140kg/155kg = 9 whites Bench 90kg/97.5kg/102.5kg = 9 whites Deads 170kg/185kg/190kg = 8 whites 1 red Total 447.5kg 26/27 78.5kg bw & 43yo This gives me 4 new GPC Raw Records & my first ever Raw total. My first ever comp was equipped & total was 410kg My opening & final squat at worlds equipped was 160kg My final deadlift at worlds was 180kg equipped My best ever deadlift equipped is 200kg The above gives me ALOT to learn from. It gives me the belief that I am stronger than I would have myself believe. I presumed I it was the kit....it's not. This opens up a whole new setting of goals....that 500lb deadlift becomes more of a reality. I am still going to compete equipped but I am also going to keep pushing the Raw and only get in the kit when I need to. This has been going on far too soon as I haven't had the confidence or knowledge of my raw capacity. I will lookd back on the vids and see what needs changing but I will say the technically we were probably up at being the best on the day. This is in a big part down to our training partner Rik who is fcking OCD on techi stuff which makes him a great coach. Now some say this doesn't matter, to me it does which is why I place much importance on how may whites I get & why I got them. Yesterday ref was not happy with my lockout on 2nd lift...so on the last I made sure he liked it. I am exceptionally pleased with the results. Mr George was a fcking animal. He finished with an almost exact 8xbw Raw total with 255/137.5/260 at 81.5kg with a 7 week run in to comp & only 6 weeks sumo lifitng. What you guys have to remember is this man is 51 years old, please think of this when you are in your 50's. He is just fcking incredible & never fails to inspire me...and more impotantly support me & kick my ass. I thouroughly enjoyed training & lifting Raw & will certainly be doing it again. | |||
| » Tattyz Westside Action Training Starts!!!!! (Go to post) | 23-02-2013 @ 17:36 | ||
| Friday -Last heavy deads. Bar x lots 70kg x 5/3 120kg x 2 140kg x 2 belt on 160kg x 1 172.5kg x 1 180kg x 1 185kg x 1 Vids being upload on gym facebook & twitter @nodumbelles Mr G pulled a mighty 250kg sumo after only sumo'ing for the last 4-5 weeks which matches his comp best. | |||
| » Tattyz Westside Action Training Starts!!!!! (Go to post) | 18-02-2013 @ 17:28 | ||
| Monday Bench. Bar 40kg x 5 60kg x 3 80kg x 2 90kg x 1 97.5kg x 1 102.5 x fail....found the straw that breaks the camel's back. Rear Delt SS Side laterals And that was it. | |||
| » Tattyz Westside Action Training Starts!!!!! (Go to post) | 17-02-2013 @ 22:15 | ||
| Friday Deads....same plan that has been utatlised all week. Get up to weight abd fck off platform. Bar & Hips Stretchy stuff. 70kg x 5/5 120kg x 2 140kg x 1 150kg x 1 Belt on 160kg x 1 170kg x 1 175kg x 1 Squats 60kg x 10/10/10 Lat PDs 150lb x 8/8 175lb x 6 Single Reverse Hypers with 10kg ankle weights 10/10/10/10 Two weeks today and it's all over. Got invite to GPC Euros...still indecided as to what to do for the rest of the year. | |||
| » training with the misses good or bad idea? (Go to post) | 14-02-2013 @ 16:08 | ||
| Me & Mr G train together the majority of the time & it works well. We have another lad that trains with us which took a while to find because no one wanted to train with us....chicken s**ts. Other chap was needed because Mr G, though highly self motivated, also needed someone to butt heads with comptetively on the poundage. It was great for me because I was always upping my game & my concept of strong has always been based on male strength...if they can do it then i am fcking going to have a go lol...maybe slightly less. If I didn't train with men then I don't think I would be as strong as I am because I would have had different comparisons. I have a group of women who train together and there just isn't enough aggression....moving big weights isn't baking fcking cupcakes & that aggression has to be brought to the floor. I personally could not lift with a bunch of women in general. | |||
| » Tattyz Westside Action Training Starts!!!!! (Go to post) | 12-02-2013 @ 18:41 | ||
| Woke up in the middle of the night with the certain signs of something head coldy starting. Mr G is really bad & he doesn't get manflu so if he tells me he feels a bit off then I know he is actually feeling like s**t he opted out of training today so it was just me a Rik and because I felt not top dollar I didn't have high hopes for the session though far from being ill to call it off. Funny how good training buddies/coach can turn it all around. Squats Bar x a few 60kg x 5/5/5....I can't tell you how fcking heavy the first set felt. Not the best start hence the decision to keep volume low and get up to weight asap. 80kg x 2 Knee Wraps On 100kg x 2 110kg x 2 120kg x 2 130kg x 1/2....can't remember if |I doubled or singled this 135kg x 1 140kg x 1 Fck me I end a potentially s**t session on a roll. All deep and sweet and anything over 130kg from last week was a new PR. Good coach call on the volume. Leg Press WIDE FROG 145kg x 10/10/10 RDL's 100kg x 6/6 narrow 6 sumo Lying Ham Curls 50lb x 8/6+2forced BW Walking Lunges to get a nice stretch on and flush everything through. 3 x length of gym ca 22-24 strides. Happy Tatts | |||
| » Tattyz Westside Action Training Starts!!!!! (Go to post) | 11-02-2013 @ 16:28 | ||
| Bench. Bar 60kg x 5/5 70kg x 5 80kg x 2 90kg x 1 95kg x 1 100kg x 1 Videoed all lifts bar the last fcking one....camera died (yes I know not so easy to believe on t'interweb but it really did so gutted). They all felt easy but on reviewing the footage my ass comes literally a couple of mm of the bench on the negative. Two weeks out this is easy to fix and I will make sure that now I know I can handle the weight that I really focus on my arse (ooerr Missus). There is reason for it to come up as it isn't even a struggle, just the payoff for the stability of having my feet flat. Boards 100kg x 2-2b 2-3b 100kg x 3-3b then after epic fail. CGBP 60kg x 10/10 Rear Delts (heavy) SS Side Lats(light) x 2 sets 8-15 reps Tri Dip Machines (heavy) x 2 sets 10-15 reps Really pleased with session and will put vids up asap. | |||