View All Posts: plonker
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| » John R's journal of 'seeya later pec' (Go to post) | 29-07-2011 @ 21:52 | ||
| Yes Jay.. was nice training at jts again... shame i was so f**king late... yeah finger seems to be an ok event for me... not sure about the meltons comp yet JC... i have britain natural finals the weekend after uk's... yes i'm well pleased with the jerk... massive eating and rest between now and sunday... | |||
| » John R's journal of 'seeya later pec' (Go to post) | 28-07-2011 @ 21:51 | ||
| cheers will... | |||
| » John R's journal of 'seeya later pec' (Go to post) | 28-07-2011 @ 21:43 | ||
| cheers joni... yeah andy was nice training up there with you guys again.. last session today before bsm105 on sunday.. low volume but heavy power clean and spilt jerk... 60x3 80x2 90x1 100x1 110x1 120x1 125x1 130 x f clean... back still tired from tuesday... split jerks from pins.. 80x2 100x2 110x1 120x1 125x1 130x1 comfy equal pb 135 x 1 pb.. split jerk for the win!! nicely primed and feeling good for sunday | |||
| » DYNAMO (Go to post) | 28-07-2011 @ 21:37 | ||
| was just about to post on this... such fake plates... you could easily tell by the way the first dude did it... i was quite impressed by him up until now... but they were obviously in on the fakery... so i'm guessing he uses stooges in other tricks as well.... | |||
| » John R's journal of 'seeya later pec' (Go to post) | 27-07-2011 @ 07:43 | ||
| i'm loving this trash talk joni... we shall see about the uks.. yesterdays training... back on it after mondays s**t sessions oly squats 60x4 90x3 120x2 140x2 150x1 160x1 167.5 x 4 front oly squats 100x2 120x2 132.5x4 14 " deads 100x3 140x3 180x3 220x2 250x2 270x1 290x1pb... defecits 4" 140x5 180x4 200x3 220x2 230x2- pb gonna do one really easy session on thursday on some f2oh.. then onwards to scotland... goals for comp- get dl pb, 270 probably.. think 280 is a bit optimistic.. guessing i'll be last in this.. pretty sure everyone else are 300+ lifters complete oh medley... 130 axle will be super tough after first three load 160 stone and not come last... :-) | |||
| » John R's journal of 'seeya later pec' (Go to post) | 25-07-2011 @ 21:06 | ||
| yes joni... i have you in my sights.. thought i couldn't let you get away with out-18"ing me... come sunday i'll have a 270 dl ;-) saturday at jts dl 70x5 120x5 170x3 200x2 220x2 240x1 260x2 pb jts finger.. 6 flips in 1 min 34 db 1 x 50 1x 69 frame carry 130 x15m 190x 15 230x15 290 x f pick up (15") put it up to 21".. then got it up took it for 15m... grip feels good.. body struggling to lift and move it though.. bit of stones to finish.. 100,120,135, 160 f today: axle f20h 60x2 80x1 90x1 f**k felt heavy 105x1 so heavy 115x failed clean... felt weak and slow... considering i did 130 last sunday this made me feel a bit s**t skinny log 1x90 1x100... f**king s**t.. felt heavy and slow.. sacked it off.. f**k it.. big feed tonight.. hit some squats and deads tomorrow.. see how it goes | |||
| » Which log to buy? (Go to post) | 21-07-2011 @ 22:59 | ||
| Small JT one all the way | |||
| » THE CAULDRON HTC (Go to post) | 21-07-2011 @ 22:52 | ||
| I'm in mr bish.. exciting times | |||
| » John R's journal of 'seeya later pec' (Go to post) | 19-07-2011 @ 20:54 | ||
| todays training... oly squats 4x60 3x90 2x120 2x140 1x150 1x160 4x165 oly front squats 3x90 110x2 130x4 18" pulls 100x3 140x3 180x2 230x2 260x2 280x2 300 x1 pb defecits 4" 140 x4 170 x 4 200x3 210x2 220x2 | |||
| » Derek Poundstone M&F Training. (Go to post) | 18-07-2011 @ 20:14 | ||
| super s**t video | |||
| » Andys Journal. (Go to post) | 17-07-2011 @ 19:56 | ||
| very strong pressing | |||
| » John R's journal of 'seeya later pec' (Go to post) | 17-07-2011 @ 19:46 | ||
| hey mr robocop.. looking forward to the trip up... cheers andydanjosh... feeling a deadlift pb at britains yes mr hammer.. think pete and i have shown tallness = good for arm over arm.. great split hitch deadlift | |||
| » John R's journal of 'seeya later pec' (Go to post) | 17-07-2011 @ 19:03 | ||
| cheers mate.. thanks for the dvd as well | |||
| » John R's journal of 'seeya later pec' (Go to post) | 17-07-2011 @ 18:58 | ||
| yeah was good session dan.. cheers mr boar.. yes lots of gaying out.. | |||
| » John R's journal of 'seeya later pec' (Go to post) | 17-07-2011 @ 18:57 | ||
| pay you with my company and 4 pounds next saturday? | |||