View All Posts: bro_marshall
| » Now there's a surprise... (Go to post) | 01-03-2010 @ 20:30 | ||
MattGriff said:Its not just the heart - lungs, liver, kidneys - they all play a role Im going to argue with you over the internet...............see you at the gym we will do it then tough guy!!  | |||
| » protein (Go to post) | 28-02-2010 @ 14:48 | ||
| whey | |||
| » Now there's a surprise... (Go to post) | 28-02-2010 @ 14:30 | ||
| 4 Weeks out of the European qualifiers and by the time of the competition i wanted to squat 140 bench 100 and dead lift 160. I dead lifted 170kg for 2 rep, squatted 145kg for 2 rep 4 weeks out of the competition so I have no idea what to expect by the time of the competition. Maybe 200 dead lift? 170 squat? who knows what will happen.I was set to bench 92 kg this morning, that's how I planned the build up,then came another surprise that went up easy so I finished on 97.5kg bench! so never doubt your ability to get stronger in a short time as long as you've got the heart anything possible. | |||
| » biggest dumbell? (Go to post) | 23-02-2010 @ 22:40 | ||
uuuuuuuuugh pffffffffft HAPPY CHRISTMAAAAAAAAAAAAAAS!! haha | |||
| » GPCGB WINTER POWERLIFTING AND BENCHPRESS LIFTER LINE UP (Go to post) | 21-02-2010 @ 16:54 | ||
MattGriff said:And in linier form: SHAUN CLEGG MIKE BARKER TONY PALMER MATT GRIFFITHS (awesome, just simply awesome) MARK CLEGG (lifting machine) GARETH DAVIS PHILL BENISTON JASON GRIFFITHS (fat arse) MATT WILD (little gay boy) LESLIE THOMAS MARK SMITH COLIN YEMM JAMIE OAG SANDRA BIRCH IAN JOHNSON ADAM GARBETT TONY PALMER MARIE MARSHALL BRETT HARDY (pfft) JAKE MARSHALL LEE SKIPPER JORDANNA FREEMANTLE (blondie) GRAIG HEARTWELL BRODIE MARSHALL DECLAN (too cool for two names) SUE DAVIS JOHN VERDI (former composer?) PAUL CATTELL JOE HUBBLE STEVE READ JIMMY WALPOLE JOHN MARSDEN CHRIS X (even fatter boy than Lee) ROGER BURRELL CHRIS MORGAN ROB TRUSCOTT ANDY SAUNDERS GARY BOULTON (zebede) ASHLEY HEARNS JERRY FAULKS LEE MARSHALL (fatboy) PAUL HEARTWELL LEE ALBERTS (what the hell is wrong with your hair!!!!) IAN MITCHELL RITCHIE LOVERIDGE MICK KING (Granddad benchmaster) You need one for me matty!! | |||
| » Braking records,seeing old friends..... (Go to post) | 21-02-2010 @ 15:38 | ||
| Had a good bench and squat session today got 2 PB's.5 weeks out of competition. Bench-90kg was hoping to do that for the comp but did it 5 weeks before so not sure what to bench in the competition. Squat-130kg was a 15kg more than last week. 2 sets,1st set 3 reps. 2nd set 1 rep. Seen an old friend that i hadn't seen for a long time he came down for a squat session with us.Big lifter for his age never seen so many plates on a bar before! | |||
| » call of duty mw2 (Go to post) | 19-02-2010 @ 21:36 | ||
nathan said: You big kid | |||
| » Back training (Go to post) | 19-02-2010 @ 21:28 | ||
nathan said: i told u not to put the picture (avatar) up of me wathcing my mum have sex up. u traitor HAHAHAHA!!! | |||
| » This is why your fat (Go to post) | 19-02-2010 @ 21:26 | ||
nathan said: mmmmm meat and gravy pie yum yum Trust you 2 to talk about food on a lifting website!!!  | |||
| » Back training (Go to post) | 19-02-2010 @ 21:20 | ||
nathan said: we are just mere mortals compared to u oh wise ones. Waheeeeeeey its big nathan!!! | |||
| » Back training (Go to post) | 19-02-2010 @ 15:05 | ||
MattGriff said: You saying Nathan looks black! Thats racist!!!! racist little s**t!!!!  HAHA you presume i called him a s**t because he is black.You pair are like little boys playing up in the playground. | |||
| » Back training (Go to post) | 19-02-2010 @ 15:03 | ||
j_marshall said:bro you forgot to include the part where you excecuted the euro training dance Hahahahaha!! we have a good euro training routine now. x | |||
| » Board Pressing for the first time.. (Go to post) | 18-02-2010 @ 19:58 | ||
| I tried board pressing for the first time this morning.I was doing it on a 4 board at 100kg which id never do without a board.I still don't really see the point of board pressing.If you can't use a board in competiton why use it training? | |||
| » Back training (Go to post) | 18-02-2010 @ 19:47 | ||
Tony said:You training for anything specific, strongman/powerlifting etc? Training for powerlifting at the moment mate but i'll be training for the royal marines in june. | |||
| » Back training (Go to post) | 18-02-2010 @ 19:44 | ||
| Ok the matt heres your HELLO!!! And im acctually quite well behaved.It's you and nathan that are the s**tes of the gym!! haha | |||