View All Posts: british_beef
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| » To St Ives and beyond (British Beef's training journal) (Go to post) | 18-02-2011 @ 21:05 | ||
| REPS it is ... handy cause i prefere reps to max | |||
| » To St Ives and beyond (British Beef's training journal) (Go to post) | 18-02-2011 @ 21:02 | ||
| Id never used that 1 before and by the time i had strapped my feet in and got comfy i thought f*** it .. awful resistance on it and i now know why it gathers dust. If kettlebells make an appearance in any comp i dont think anyone would bother competing against you. But going by last years final id say your tough opposition in pretty much all events, great standard to aspire to. Ps .. what isnt travis allowed to attempt tomz | |||
| » To St Ives and beyond (British Beef's training journal) (Go to post) | 18-02-2011 @ 20:47 | ||
| Took it easy tonight as not sure what events training is on the menu tommorow and need to put major effort into the training. So cardio, stretching and some experimental s**t with some cables and machines nothing worth mentioning really | |||
| » FAT Burners?.... (Go to post) | 18-02-2011 @ 20:45 | ||
| I know a few people who have got on very well with the Usp labs oxy elite preffering it to the eca blends as they have had good results with minimum side effects (no headaches, cramps, anxiety etc) But 2 are seasoned bbers and 1 a fitness model so all are sharp with their diet and cardio | |||
| » Thread quality (Go to post) | 18-02-2011 @ 20:37 | ||
| Wayne !!!! im shocked  all of the clean and perks illustrated seem equipped , very equipped  | |||
| » champ-pain !! (Go to post) | 18-02-2011 @ 20:30 | ||
| Solid logging mate may see you sat if your training | |||
| » To St Ives and beyond (British Beef's training journal) (Go to post) | 17-02-2011 @ 17:19 | ||
| Rest day Feeling a bit tight in my lower back so planning some assistance/cardio session for tomorrow night before events on saturday  | |||
| » Fanny Fandango - Fat and Weak (Go to post) | 17-02-2011 @ 17:06 | ||
Gym shuts at 4 .. thats when it all begins im told so just before 4 i suppose  | |||
| » Fanny Fandango - Fat and Weak (Go to post) | 16-02-2011 @ 23:06 | ||
| Yes mate .. should be a blast feeling on top form at the mo mr capes or grayson coming ? could get crowded | |||
| » Weak-backed midget's RAW lifting journal (Go to post) | 16-02-2011 @ 21:50 | ||
| http://4.bp.blogspot.com/_ImlQtPt7i98/SWO4JInWU0I/AAAAAAAAAYI/... lifter!! Chaffing is evil .. invest in some savlon  Front squats are nice but Zercher squats are pure hell | |||
| » Fanny Fandango - Fat and Weak (Go to post) | 16-02-2011 @ 21:16 | ||
| Nice session mate .. looking forward to training with you soon | |||
| » To St Ives and beyond (British Beef's training journal) (Go to post) | 16-02-2011 @ 21:13 | ||
| Really up for it tonight, feeling so much better after last nights session and not to sore in my legs and back. Tonights session Deadlift oly bar off olympic plate (as cushioning for the floor) 100kg x3 140kg x3 160kg x3 180kg x5, x5, x5 nice line and moving fast so .. 180kg x10 60sec 180kg x8 60sec Oly bar clean n press (thumbless grip) 60kg x5, x5, x5, x5, x5 rapid pace .. proper blowing now treadmill steady pace high incline 10mins Dumbell squat,clean, press complex 2x 55lb x15, x15 plank x3 to failure crunch x 3 tofailure hyper extensions x3 to failure rower 1000m ( no lcd display for time ) chuffed .. super deep heated my thumb n wrist and only wore wrist wraps no belt, elbow sleeves etc really happy with this session | |||
| » To St Ives and beyond (British Beef's training journal) (Go to post) | 16-02-2011 @ 20:57 | ||
| Yea im gonna blow that away soon , wasnt training max squat much leading up to st ives. Adopted a wider foot positioning which is a lot more comfortable and feels so much more natural. cant get too far below paralell yet but not really too fussed as im bringing in more squat variation to my training. | |||
| » To St Ives and beyond (British Beef's training journal) (Go to post) | 15-02-2011 @ 21:25 | ||
| Training Back squats 65kg x5 105kg x5 145kg x5 185kg x5 225kg x5 Back squat from bottom position (rack)just below paralell with a sumo stance 175kg x3, x3, x3 Weighted dips 20kg x5 40kg x3, x3, x3 Reverse grip bench press 65kg x3, x3, x3 (how awkward are these ?) close grip push up x42 1000m on concept 2 Not a bad session, felt rough to begin with but 100% better by the end | |||
| » To St Ives and beyond (British Beef's training journal) (Go to post) | 15-02-2011 @ 21:14 | ||
| Good n bad news at quacks Good news im ok for training Bad news was a list of things including dehydration, very high creatinine levels,poor electrolyte levels and a scan showing that i had seperated the thumb knuckle so the pain could be a trapped nerve or something but seeing as it is getting better it cant be too bad. So plan for next comp is get to weight earlier, maintain weight and health, dieting down hammered my immune system so need to avoid that. | |||