View All Posts: Rob
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| » Why is my thread not my thread? (Go to post) | 13-01-2014 @ 16:34 | ||
| Now sorted. | |||
| » Narrowbacks Training Log (Go to post) | 09-01-2014 @ 11:58 | ||
| 8th January Below Knee Deadlift 20 x 8 x 2 40 x 8 x 2 60 x 8 x 2 80 x 8 x 2 100 x 8 x 2 Deadlift 40 x 8 x 2 50 x 8 x 2 Others Steps Up x 8 x 3 OH Squats x 10 x 3 Side Plank, Plank Rear Delt Flyes, Cuban Rotations | |||
| » My art is Weightlifting - This will be my masterpiece (Go to post) | 08-01-2014 @ 20:00 | ||
| Nice session! | |||
| » Sparrow Legs Strongman Training (Go to post) | 07-01-2014 @ 08:56 | ||
Sparrow said: When I used to play cricket they called me The Unit. LOL I used to get 'Boyd' [of Neighbours fame] although the worst was when I had a really bad hair do, with a yellow dyed stripe down the middle.. 'No Parking', 'Skunky' and various others..  | |||
| » The Assassin (Go to post) | 06-01-2014 @ 22:26 | ||
| Two gym session? Dedication! My brothers just started a new job where they get membership at the Arena for £2 per month which sounds a bit of a steal. Do you prefer having Nandos on your doorstop to Abduls?  | |||
| » Narrowbacks Training Log (Go to post) | 06-01-2014 @ 22:19 | ||
Sparrow said:Do you think your dodgy hip will hold up? I will make a comeback one day, but will probably be closer to 50 than 40 by that time.  Hope so, otherwise I'll be throwing down some dodgy leg spinners! Get the kids playing or scoring with you, back by 40 easy! I've seen plenty of good batters play well into their 50s, so you've got ages once you 'hang up' the atlas stones  | |||
| » Narrowbacks Training Log (Go to post) | 06-01-2014 @ 22:15 | ||
| 5th January Deadlift 20 x 10 x 2 30 x 10 40 x 10 45 x 10 x 3 Squat 5 x 8 x 3 Step Ups 10 x 3 Others Plank, Side Planks 6th January Bench Press 20 x 10 x 2 40 x 8 55 x 8 70 x 5 80 x 5 x 2 Close Grip Bench 70 x 8 x 2 Chin Ups 6, 6, 6 Strict Press 20 x 10 32.5 x 10, 8, 8 Others Rear Delt Flyes, Cuban Rotations | |||
| » Le Baroudeur (Go to post) | 03-01-2014 @ 19:51 | ||
Sparrow said:Tore a pec bowling your dibbly-dobblers?  Under-arm bowling without a proper warm-up, he was asking for a pec tear. | |||
| » How many eggs... (Go to post) | 03-01-2014 @ 18:11 | ||
| 6 per week here, so in 2 meals usually. Eggs and grated potatoes fried are a quick and easy meal. Can throw in onion or most types of meat to add a bit more flavour. | |||
| » Le Baroudeur (Go to post) | 03-01-2014 @ 18:08 | ||
| Good luck with whatever path you go down this year mate, keep up the logging! Maybe try building in side planks, planks, glute bridges and some transverse ab exercises for stability with your pelvis. They're the sort of thing my physio had me doing for a similar thing.. not sure if twisted and rotating pelvis is the same? Can only help your beach abs either way. Do elite bikers do any sort of weights at all or is it all bike, bike, bike? You could easily end up with quite a weak core if the latter is true? | |||
| » Narrowbacks Training Log (Go to post) | 03-01-2014 @ 18:01 | ||
| 1st January Below Knee Deadlift 20 x 10 x 2 40 x 10 x 2 60 x 10 x 2 80 x 10 x 2 95 x 10 x 2 Deadlift 40 x 10 x 2 Others OH Squats x 8 x 2 Steps Up x 8 x 2 3rd January Bench Press 20 x 10 x 2 40 x 10 x 2 55 x 10 x 2 65 x 10 x 2 Rows 20 x 10 x 2 30 x 10 x 2 40 x 10 x 3 Others Curls, Rear Delt Fly, Cuban Rotations Basic plan is to continue the gradual increase on the exercises I've re-introduced recently, come February to start building in a bit more movement - e.g. power cleans, push press etc., then in March more focus on fitness - e.g. sprint intervals. Going to play cricket this year (after 8 years away) so the main aim is to be as athletic and explosive as possible. | |||
| » mrsgloria (Go to post) | 31-12-2013 @ 15:35 | ||
| All PMs from this user now deleted, only 31 sent out in total but if it happens again just let us know and we will ban. Cheers. | |||
| » Narrowbacks Training Log (Go to post) | 30-12-2013 @ 19:22 | ||
| 27th December Bench Press 20 x 10 x 2 40 x 10 x 2 55 x 10 x 2 65 x 10 x 2 Close Grip 3 Board 70 x 5 75 x 5 x 2 Others Curls, Face Pulls, Rear Delt Fly 28th December Deadlift 20 x 10 x 2 30 x 10 x 2 40 x 10 x 3 Squat 7.5 x 5 x 3 Step Ups 11 x 3 Others Plank, Side Planks, Rear Delt Flyes 30th December Bench Press 20 x 10 x 2 40 x 8 55 x 8 70 x 5 77.5 x 7 x 2 Close Grip Bench 68.5 x 8 x 2 Chin Ups 5, 5, 5 Others Strict Press 20x10 & 30x10,9,9 Rear Delt Flyes | |||
| » There's nothing like a Snatch... (Go to post) | 24-12-2013 @ 18:00 | ||
| Hope the wrist op has done the job Jeff, all the best for 2014! | |||
| » The rest of the website (Go to post) | 24-12-2013 @ 17:59 | ||
| I agree that other areas of the site could be improved, and it's certainly something I want to look at in the New Year, hopefully with contributions from members! | |||