ksohhjjkk
Users viewing topic: & 1 Guest
12345678910 ... 1112 ... 609610611612613614615616617618619
| JackRevans |  | ... | 05-09-2011 @ 13:13 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench: bar x 5 x 2 40kg x 5 60kg x 5 77.5kg x 5 87.5kg x 5 PB controversial as it may be... 2 board press: 80kg x 8 PB 3 board press: 90kg x 6 PB that was fun  chinups: 3 sets of 5 DB extensions: 4 sets up to 15kg x 5 then i did something that can only be described as something inbetween DB rows and kroc rows 3 sets of stuff up to 35kg x 5 | ||
| Wiegieboard | | ... | 05-09-2011 @ 14:16 |
 as crimson as my last victims underclothing..... Member 899, 11335 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Rather good session today! I smell a bench PB coming and bow to the awesomeness of your good progress. [IMG]http://oi53.tinypic.com/2hnvztc.jpg[/IMG] | ||
| JackRevans | | ... | 05-09-2011 @ 14:17 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | haha thanks pal, so in the picture am i represented by the chinese man? | ||
| Wiegieboard | | ... | 05-09-2011 @ 14:21 |
as crimson as my last victims underclothing..... Member 899, 11335 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Indeed you're the asian chap and I'm Obama, bowing as the inferior man does! Great bench day. | ||
| JackRevans | | ... | 05-09-2011 @ 14:25 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wiegieboard said:Indeed you're the asian chap and I'm Obama, bowing as the inferior man does! Great bench day. haha well youre still 10kg ahead of me on bench | ||
| Wiegieboard | | ... | 05-09-2011 @ 14:30 |
as crimson as my last victims underclothing..... Member 899, 11335 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | JackRevans said: haha well youre still 10kg ahead of me on bench Not for too long I reckon. I see good numbers coming your way soon! | ||
| JackRevans | | ... | 07-09-2011 @ 18:03 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | today... squats: bar x 5 x 3 60kg x 5 80kg x 5 95kg x 5 105kg x 5 PB 60kg x 10 hyperextensions with 20kg: 5 sets of 10 side bends with 20kg: 5 sets of 20 chinups: 8 6 6 i think iv figured out why im so crap at squats. i think its because it feels un natural and aquard and just wrong, so my body thinks theyre a lot harder than they actually are. for example, il do one rep and it will be realy hard and feel like i can do no more, then the next rep will feel the same, then the next rep the same but i can allways get more reps. so im just going to keep increasing the weight and see where it takes me | ||
| SouthernBrother | | ... | 07-09-2011 @ 20:02 |
lazy boy Member 1746, 814 posts | Good couple of sessions there mate!! | ||
| JackRevans | | ... | 10-09-2011 @ 16:42 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | SouthernBrother said:Good couple of sessions there mate!! thanks! deadlifts: 60kg x 5 100kg x 5 140kg x 5 172.5kg x 5 PB easier than i expected. 100kg x 5 had to wear 2 jackets under my belt to get it tight enough good mornings: bar x 10 60kg x 4 too heavy 50kg x 8 x 4 5 sets of sidebends, 20 reps with 20kg 3 sets of wide grip lat pulldowns, 8 reps good iv found that the task of finding a reliable training partner is impossible | ||
| JohnGym | | ... | 10-09-2011 @ 16:49 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | JackRevans said: iv found that the task of finding a reliable training partner is impossible Me too! Pisses me off that nobody wants to train. Good session. P.s - Get a smaller belt. | ||
| JackRevans | | ... | 10-09-2011 @ 16:51 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | yeah the belt, well id love to get a smaller belt but i cant afford, well anything atall realy | ||
| SouthernBrother | | ... | 10-09-2011 @ 20:50 |
lazy boy Member 1746, 814 posts | Seems like you'd be ideal training partner. If you didn't live 200 miles away. | ||
| JackRevans | | ... | 11-09-2011 @ 13:40 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | SouthernBrother said:Seems like you'd be ideal training partner. If you didn't live 200 miles away. yeah we wouldnt have to spend much time changing the weights on the bar! are you sure you dont want to the north? | ||
| Tun | | ... | 12-09-2011 @ 09:20 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | I think your theory on squats is about right! T.B.H i have only just got my head around the whole thing and realised not to be scared anymore! lol. We have been through de-load after de-load trying slightly different tech each time, scabs on our backs which actually stop'd us from doing squats for a short while. We went for a session with a guy near us who put us right on a couple of things. It is the hardest technique i think to get right! Stick at it though man, i am! | ||
| hrat | | ... | 12-09-2011 @ 10:06 |
 Member 2272, 339 posts SQ 102.5, BP 50, DL 140292.5 kgs @ 65kgs UnEq | JackRevans said: i think iv figured out why im so crap at squats. i think its because it feels un natural and aquard and just wrong, so my body thinks theyre a lot harder than they actually are. for example, il do one rep and it will be realy hard and feel like i can do no more, then the next rep will feel the same, then the next rep the same but i can allways get more reps. so im just going to keep increasing the weight and see where it takes me That's just squats mate. Every rep feels hard, sometimes even the warmups, yet somehow they still move. Can you punch/drill more holes in the belt? Space them like the current ones and you won't weaken it significantly. | ||
12345678910 ... 1112 ... 609610611612613614615616617618619