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jon1234

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jon1234		13.5.14	13-05-2014 @ 07:10
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	Yeh i tend to get stuck because I work up in weight. Its also a mental thing. 205 for next dead session it is. Squats each set alternating w 10 x 22kg fatgrips reverse curls 70 x 5 90 x 5 110 x 5 120 x 5 130 x 5 150 x 5 felt good these all deep and fast.. deficit SLDLs from platform alternating w 10 x 22kg fatgrips reverse curls 80 x 10 80 x 10 80 x 10 80 x 10 80 x 10 then finger curls and BB holds for grip
jon1234		14.5.14	14-05-2014 @ 08:16
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	Bench 60 x 5 w fatgrips 80 x 5 w fatgrips 95 x 5 w fatgrips 105 x 5 110 x 3 115 x 2 90 x 10 90 x 10 70 x 10 70 x 10 70 x 10 OHP alternating with sets of 10 x 25kg bb reverse curl 40 x 10 50 x 10 60 x 8 70 x 3
jon1234		16.5.14	16-05-2014 @ 06:40
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	Deads 70 x 5 90 x 5 120 x 5 140 x 5 160 x 5 180 x 1 200 x 1 205 x 1pb Yeh it actually went up pretty quick 200 was just a mental block..210 maybe next week Box Squats alternating with 10 x 27kg fatgrip bb reverse curls 70 x 5 90 x 5 100 x 5 110 x 5 120 x 5 finger curls, bb holds for grip work
jon1234		18.5.14	18-05-2014 @ 10:08
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	OHP alternate each set with 10 fatgrips reverse curls @27kg 50 x 5 60 x 5 70 x 5 80 x 2 85 x 1 90 is not far off, which would be a step nearer the big 95kg BW milestone Bench 70 x 10 then 10 x finger curls @27kg 70 x 10 then " 70 x 10 then " 70 x 10 then " 70 x 10 then " curl bro machine 25 x 10 30 x 10 35 x 10 40 x 8 25 x 10 25 x 10
jon1234		20.5.14	20-05-2014 @ 06:50
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	Post Edited: 20.05.2014 @ 06:51 AM by jon1234 Squat alternating each set w 10 x fatgrips bb reverse curl @27kg 70 x 5 90 x 5 110 x 5 120 x 3 140 x 3 160 x 3 found last one hard not great form 160 x 1 Deadlift DOH alternating w 10 x finger curls @ 27kg 90 x 10 90 x 10 90 x 10 90 x 10 90 x 10 its odd always one lift out of the 3 seems to lag, its squats turn atm..
jon1234		21.5.14	21-05-2014 @ 06:23
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	Bench 60 x 5 w fatgrips 80 x 5 w fatgrips 90 x 3 w fatgrips 100 x 3 w fatgrips 115 x 3 120 x 2 120 1 100 x 8 90 x 7 80 x 7 eh not feeling so strong today OHP alternate w 10 x 27kg bb reverse curl w fatgrips 40 x 10 45 x 10 47.5 x 10 47.5 x 10 47.5 x 10 then 27kg finger curls alternate with curl grip bb holds
jon1234		23.5.14	23-05-2014 @ 10:09
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	Dead 70 x 5 DOH 90 x 5 DOH 110 x 5 DOH 120 x 5 130 x 3 150 x 3 170 x 5 180 x 3 happy with this as top set was planned only 170 x 3 Front Squat 50 x 5 70 x 5 90 x 5 110 x 5 Boxing 45mins
jon1234		25.4.14	26-05-2014 @ 02:25
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	OHP alternating with 10 x fatgrips reverse curls @ 27kg 40 x 5 50 x 3 60 x 3 70 x 3 75 x 2 80 x 1 Bench alternating with 10 x finger curls @ 27kg 70 x 10 70 x 10 70 x 10 70 x 10 70 x 10
jon1234		27.5.14	27-05-2014 @ 07:02
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	Squat 50 x 5 90 x 5 110 x 5 120 x 3 130 x 5 150 x 3 170 x 1 Deads 110 x 10 DOH happy with that grip must be going up 110 x 10 110 x 10 110 x 10 110 x 10 5 sets of 10 x curlbro machine 30kg alternating with 10 x fatgrips 27kg bb reverse curls
jon1234		28.5.14	28-05-2014 @ 06:28
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	bench 60 x 5 w fatgrip 80 x 5 w fatgrip 90 x 3 w fatgrip 100 x 5 110 x 3 120 x 1 125 x 1 100 x 10 60 x 10 Front Squat each set alternate 10 x 27kg bb rev curl 60 x 5 80 x 5 100 x 5 110 x 5 120 x 3 then bb holds for grip
jon1234		30.5.14	30-05-2014 @ 06:25
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	Dead 70 x 5 110 x 5 120 x 3 140 x 5 160 x 3 180 x 1 200 x 1 210 x 1pb since i train alone i get in a rut and dont push it enough, need a kick up the arse..looked thru my log ive been sitting at t same weights for awhile Box Squat 120 x 10 120 x 10 120 x 10 120 x 10 120 x 10 Bench lockouts from pin 12 100 x 5 120 x 5 130 x 5 140 x 3 140 x 3 130 x 5 120 x 5
jon1234		1.2.14	02-06-2014 @ 03:33
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	Post Edited: 02.06.2014 @ 03:34 AM by jon1234 OHP 40 x 10 50 x 5 60 x 5 70 x 3 80 x 1 85 x 1 Deads DOH 70 x 5 90 x 5 110 x 5 120 x 3 140 x f damn Boxing 40mins heavy bag and speedbag
jon1234		3.6.14	03-06-2014 @ 06:14
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	Squat 5 x 70 5 x 80 5 x 90 5 x 110 DOH Dead alternating w 10 x 27kg fatgrip reverse curls 90 x 10 90 x 10 caned my back for some reason so swapped to SLDL 90 x 10 90 x 10 90 x 10 OHP 70 x 5 70 x 5 70 x 5 70 x 5
jon1234		6.4.14	04-06-2014 @ 06:21
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	Post Edited: 04.06.2014 @ 06:21 AM by jon1234 Bench each set alternating w 10 x 30kg bb rev finger curls 60 x 8 fatgrips 90 x 5 fatgrips 100 x 5 fatgrips 110 x 5 110 x 5 90 x 7 60 x 10 fatgrips 60 x 10 fatgrips OHP each set alternating w 10 x 30kg bb fatgrip reverse curls 40 x 10 50 x 10 60 x 8 70 x 3 60 x 8 50 x 8 40 x 8 forearms pretty fried after this curl bro machine 3 x 10 up to 30kg
jon1234		10.6.14	10-06-2014 @ 06:06
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	Squat 70 x 5 100 x 5 120 x 3 140 x 5 150 x 4f fell forward and bar came crashing down onto the safety bars. 160 x 5 as a top set was delusional. Resetting everything once more. Front squat 70 x 5 80 x 5 90 x 5 100 x 5 70 x 10 Deads 50 x 5 70 x 5 caned my back lower back real sore kind of in the kidney area..wtf. Curlbro machine 20 x 10 20 x 10 20 x 8 20 x 8 20 x 8

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