hello everyone

hi im Michael, Mr Small's friend. im livin in midlands - leicester. want to get big and strong, i weight 73 KG. Mr Small;s has put me 5/3/1 programme and im enjoyin it so far and feelin strong!! will keep my journal here cos i forget it.
any feedback welcome!

welcome to the forum mate!

hello

Another middleweight!
Good stuff.

Sorry about that.

oh cypriot, u fromt he midlands too then?

DEADLIFTS
Week1 : 65x5 , 70x5, 75x5
Week2 : 75x3 , 80x3, 85x3

MILITARY PRESS
Week 1: 40x5 , 42.5x5, 45x5
Week 2: 45x3 , 47.5x3, 50x3

SQUAT
Week 1: 65x5 , 70x5, 75x5
Week 2: 75x3 , 80x3, 85x5

BENCH PRESS
Week 1: 52.5x5 , 55x5, 57.5x5
Week 2: 57.5x3 , 60x3, 62.5x3

ozzie mate im not from midlands too. im cypriot,just studying here.

YOOOOOOOOOOOOOOOOOOOOOOOOOO

welcome to site

welcome mate

hes using the 531 system instructed by me, this is the first proper cycle

Cycle 1:
BENCH PRESS
Week 3:
40kg x 5
50kg x 3
55kg x 5
60kg x 3
65kg x 2 (PB)

5x10 50KG

CHINUPS:

46-47 Total reps

Cycle 1:
Week 3:
MILITARY PRESS
42.5 x 5
47.5 x 3
52.5 x 1 (PB)
50 x 3
45 x 5
40 x 5

DEADLIFTS
60x5
70x5
80x4
90x7
100x1
110x1
120x1 (PB)

Solid workout with main man Mr Small. Thnx bro

Cycle 1:
Week 3:
SQUATS
60x5
70x3
80x3
90x5 (PB)

good stuff mate